| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2017 |
Run |
XC - Detweiller at Dark |
Race |
3.0 mi |
17:24 |
5:48 |
 |
| 11/13/2010 |
Run |
WL - Winter route 6.0 |
Easy |
6.0 mi |
|
|
|
| 11/10/2010 |
Run |
WL - winter route 6 |
Easy |
6.0 mi |
|
|
|
| 11/9/2010 |
Run |
WL - winter route 6 |
Easy |
6.0 mi |
|
|
|
| 1/21/2012 |
Run |
WL - winter route 5 |
Easy |
5.1 mi |
|
|
|
| 1/18/2012 |
Run |
WL - winter route 5 |
Easy |
5.1 mi |
|
|
|
| 11/5/2010 |
Run |
WL - winter route 5 |
Easy |
5.0 mi |
|
|
|
| 11/4/2010 |
Run |
WL - winter route 5 |
Easy |
5.0 mi |
|
|
|
| 11/2/2010 |
Run |
WL - winter route 5 |
Easy |
5.0 mi |
|
|
|
| 6/4/2010 |
Run |
WL - winter route 5 |
Tempo |
5.0 mi |
|
|
|
| 6/2/2010 |
Run |
WL - winter route 5 |
Easy |
5.0 mi |
|
|
|
| 1/10/2010 |
Run |
WL - winter route 5 |
Easy |
5.0 mi |
|
|
|
| 12/21/2009 |
Run |
WL - winter route 5 |
Easy |
5.0 mi |
|
|
|
| 12/14/2009 |
Run |
WL - winter route 5 |
Tempo |
5.0 mi |
|
|
|
| 12/12/2009 |
Run |
WL - winter route 5 |
Easy |
5.0 mi |
|
|
|
| 1/19/2012 |
Run |
WL - standard 7 |
Medium-long |
7.5 mi |
|
|
|
| 11/20/2010 |
Run |
WL - standard 7 |
Easy |
7.0 mi |
|
|
|
| 11/18/2010 |
Run |
WL - standard 7 |
Easy |
7.0 mi |
|
|
|
| 11/17/2010 |
Run |
WL - standard 7 |
Easy |
7.0 mi |
|
|
|
| 11/8/2010 |
Run |
WL - south 6 |
Easy |
6.0 mi |
|
|
|
| 2/21/2012 |
Run |
WL - road loop 1mi |
Tempo |
5.0 mi |
29:18 |
5:52 |
|
| 2/14/2012 |
Run |
WL - road loop 1mi |
Interval |
4.0 mi |
|
|
|
| 8/2/2011 |
Run |
WL - road loop 1mi |
Tempo |
5.0 mi |
|
|
|
| 1/1/2012 |
Run |
WL - lakeshore 3 |
Easy |
2.5 mi |
|
|
|
| 12/31/2011 |
Run |
WL - lakeshore 3 |
Easy |
2.0 mi |
|
|
|
| 10/25/2010 |
Run |
WL - lakeshore 3 |
Easy |
3.0 mi |
|
|
|
| 10/22/2010 |
Run |
WL - lakeshore 3 |
Easy |
3.0 mi |
|
|
|
| 10/21/2010 |
Run |
WL - lakeshore 3 |
Easy |
3.0 mi |
|
|
|
| 10/19/2010 |
Run |
WL - lakeshore 3 |
Easy |
3.0 mi |
|
|
|
| 10/18/2010 |
Run |
WL - lakeshore 3 |
Easy |
3.0 mi |
|
|
|
| 7/23/2010 |
Run |
WL - lakeshore 3 |
Easy |
3.0 mi |
|
|
|
| 6/5/2010 |
Run |
WL - lakeshore 3 |
Easy |
3.0 mi |
|
|
|
| 1/20/2010 |
Run |
WL - lakeshore 3 |
Easy |
3.0 mi |
|
|
|
| 1/12/2010 |
Run |
WL - lakeshore 3 |
Easy |
3.0 mi |
|
|
|
| 1/1/2010 |
Run |
WL - lakeshore 3 |
Easy |
3.0 mi |
|
|
|
| 12/4/2009 |
Run |
WL - lakeshore 3 |
Easy |
3.0 mi |
|
|
|
| 10/29/2010 |
Run |
WL - Lake Shore 4 |
Easy |
4.0 mi |
|
|
|
| 10/28/2010 |
Run |
WL - Lake Shore 4 |
Easy |
4.0 mi |
|
|
|
| 10/26/2010 |
Run |
WL - Lake Shore 4 |
Easy |
4.0 mi |
|
|
|
| 12/16/2009 |
Run |
WL - Lake Shore 4 |
Easy |
4.0 mi |
|
|
|
| 11/24/2009 |
Run |
WL - hiawatha 2 |
Easy |
2.0 mi |
|
|
|
| 6/16/2017 |
Run |
WL - harrison park |
Easy |
1.6 mi |
|
|
|
| 2/20/2012 |
Run |
WL - harrison park |
Easy |
4.0 mi |
|
|
|
| 1/13/2012 |
Run |
WL - harrison park |
Easy |
3.0 mi |
|
|
|
| 1/3/2012 |
Run |
WL - harrison park |
Easy |
3.0 mi |
|
|
|
| 1/2/2012 |
Run |
WL - harrison park |
Easy |
3.0 mi |
|
|
|
| 12/26/2011 |
Run |
WL - harrison park |
Easy |
2.5 mi |
|
|
|
| 12/22/2011 |
Run |
WL - harrison park |
Easy |
2.0 mi |
|
|
|
| 12/21/2011 |
Run |
WL - harrison park |
Easy |
2.0 mi |
|
|
|
| 12/20/2011 |
Run |
WL - harrison park |
Easy |
2.0 mi |
|
|
|
| 12/19/2011 |
Run |
WL - harrison park |
Easy |
2.0 mi |
|
|
|
| 12/18/2011 |
Run |
WL - harrison park |
Easy |
2.0 mi |
|
|
|
| 11/7/2010 |
Run |
WL - harrison park |
Easy |
3.5 mi |
|
|
|
| 10/30/2010 |
Run |
WL - harrison park |
Easy |
4.0 mi |
|
|
|
| 10/27/2010 |
Run |
WL - harrison park |
Easy |
4.0 mi |
|
|
|
| 10/23/2010 |
Run |
WL - harrison park |
Easy |
3.5 mi |
|
|
|
| 10/17/2010 |
Run |
WL - harrison park |
Easy |
4.3 mi |
|
|
|
| 6/3/2010 |
Run |
WL - harrison park |
Easy |
5.0 mi |
|
|
|
| 11/25/2009 |
Run |
WL - harrison park |
Easy |
2.0 mi |
|
|
|
| 11/19/2010 |
Run |
WL - great south loop 5.1 |
Tempo |
5.1 mi |
|
|
|
| 11/1/2010 |
Run |
WL - great south loop 5.1 |
Easy |
5.1 mi |
|
|
|
| 10/24/2010 |
Run |
WL - great south loop 5.1 |
Easy |
5.1 mi |
|
|
|
| 12/23/2009 |
Run |
WL - great south loop 5.1 |
Easy |
5.1 mi |
|
|
|
| 7/30/2016 |
Run |
WL - great north loop 5 |
Easy |
5.1 mi |
|
|
|
| 1/20/2012 |
Run |
WL - great north loop 5 |
Easy |
5.1 mi |
|
|
|
| 1/12/2012 |
Run |
WL - great north loop 5 |
Medium-long |
5.3 mi |
|
|
|
| 8/8/2011 |
Run |
WL - great north loop 5 |
Easy |
5.0 mi |
|
|
|
| 6/24/2011 |
Run |
WL - great north loop 5 |
Easy |
5.1 mi |
|
|
|
| 11/3/2010 |
Run |
WL - great north loop 5 |
Easy |
5.1 mi |
|
|
|
| 1/22/2010 |
Run |
WL - great north loop 5 |
Easy |
5.1 mi |
|
|
|
| 1/5/2010 |
Run |
WL - great north loop 5 |
Easy |
5.1 mi |
|
|
|
| 12/20/2009 |
Run |
WL - great north loop 5 |
Easy |
5.1 mi |
|
|
|
| 12/18/2009 |
Run |
WL - great north loop 5 |
Easy |
5.1 mi |
|
|
|
| 12/13/2009 |
Run |
WL - great north loop 5 |
Easy |
4.5 mi |
|
|
|
| 7/10/2011 |
Run |
WL - glacial park f/ home |
Long |
18.5 mi |
|
|
|
| 11/21/2010 |
Run |
WL - glacial park f/ home |
Long |
15.5 mi |
|
|
|
| 11/9/2013 |
Run |
WL - glacial park |
Easy |
5.0 mi |
|
|
|
| 12/27/2011 |
Run |
WL - glacial park |
Easy |
3.0 mi |
|
|
|
| 1/4/2010 |
Run |
WL - creek extended 4.25 |
Easy |
3.5 mi |
|
|
|
| 12/15/2009 |
Run |
WL - creek extended 4.25 |
Easy |
4.0 mi |
|
|
|
| 12/7/2009 |
Run |
WL - creek extended 4.25 |
Easy |
3.6 mi |
|
|
|
| 1/11/2010 |
Run |
WL - creek 2.5 |
Easy |
2.5 mi |
|
|
|
| 1/6/2010 |
Run |
WL - creek 2.5 |
Easy |
2.5 mi |
|
|
|
| 1/2/2010 |
Run |
WL - creek 2.5 |
Easy |
2.5 mi |
|
|
|
| 12/5/2009 |
Run |
WL - creek 2.5 |
Easy |
2.5 mi |
|
|
|
| 11/29/2009 |
Run |
WL - creek 2.5 |
Easy |
2.5 mi |
|
|
|
| 1/27/2012 |
Run |
WL - Church and back 4 |
Easy |
4.0 mi |
|
|
|
| 1/23/2012 |
Run |
WL - Church and back 4 |
Easy |
4.0 mi |
|
|
|
| 1/11/2012 |
Run |
WL - Church and back 4 |
Easy |
4.0 mi |
|
|
|
| 1/10/2012 |
Run |
WL - Church and back 4 |
Easy |
4.0 mi |
|
|
|
| 1/9/2012 |
Run |
WL - Church and back 4 |
Easy |
4.0 mi |
|
|
|
| 1/6/2012 |
Run |
WL - Church and back 4 |
Easy |
4.0 mi |
|
|
|
| 5/9/2010 |
Run |
WL - bull valley 12.5 |
Long |
13.0 mi |
|
|
|
| 8/14/2011 |
Run |
WL - bike path from peterson park 22 |
Long |
22.0 mi |
|
|
|
| 1/8/2012 |
Run |
WL - bike path |
Easy |
3.0 mi |
|
|
|
| 1/7/2012 |
Run |
WL - bike path |
Easy |
3.0 mi |
|
|
|
| 12/29/2011 |
Run |
WL - bike path |
Easy |
3.0 mi |
|
|
|
| 12/28/2011 |
Run |
WL - bike path |
Easy |
3.0 mi |
|
|
|
| 6/1/2010 |
Run |
WL - bare minimum |
Easy |
1.1 mi |
|
|
|
| 1/13/2010 |
Run |
WL - bare minimum |
Easy |
1.1 mi |
|
|
|