| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/19/2007 |
Run |
Random Route |
Easy |
3.0 mi |
28:28 |
9:30 |
 |
| 11/23/2007 |
Run |
Random Route |
Easy |
3.2 mi |
29:22 |
9:11 |
|
| 11/24/2007 |
Run |
Random Route |
Easy |
3.0 mi |
28:02 |
9:21 |
|
| 11/26/2007 |
Run |
Random Route |
Easy |
1.5 mi |
12:41 |
8:28 |
|
| 11/26/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 11/27/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 11/29/2007 |
Run |
Random Route |
Easy |
2.0 mi |
17:16 |
8:38 |
|
| 11/30/2007 |
Run |
Random Route |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 12/3/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 12/4/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
27:21 |
9:07 |
|
| 12/6/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
24:44 |
8:15 |
|
| 12/10/2007 |
Run |
Random Route |
Easy |
3.0 mi |
26:18 |
8:46 |
|
| 12/11/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
34:45 |
9:56 |
|
| 12/13/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 12/16/2007 |
Run |
Random Route |
Easy |
3.2 mi |
27:15 |
8:31 |
|
| 12/18/2007 |
Weights |
|
|
|
|
|
|
| 12/18/2007 |
Run |
Treadmill |
base |
4.0 mi |
36:59 |
9:15 |
|
| 1/7/2008 |
Run |
Random Route |
base |
3.0 mi |
27:22 |
9:08 |
|
| 1/8/2008 |
Run |
Treadmill |
base |
5.5 mi |
1:00:39 |
11:02 |
|
| 1/12/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
28:30 |
9:30 |
|
| 1/22/2008 |
Run |
Work loop |
base |
4.0 mi |
40:12 |
10:03 |
|
| 1/23/2008 |
Run |
Random Route |
Hill |
3.2 mi |
30:59 |
9:41 |
|
| 1/23/2008 |
Weights |
|
|
|
|
|
|
| 1/24/2008 |
Run |
Random Route |
base |
2.5 mi |
26:10 |
10:28 |
|
| 1/26/2008 |
Run |
Random Route |
base |
4.0 mi |
39:40 |
9:50 |
|
| 1/28/2008 |
Run |
Work loop |
base |
2.5 mi |
23:50 |
9:30 |
|
| 1/29/2008 |
Run |
Treadmill |
base |
1.5 mi |
15:00 |
10:00 |
|
| 1/30/2008 |
Run |
Treadmill |
base |
3.5 mi |
37:32 |
10:44 |
|
| 1/31/2008 |
Run |
Treadmill |
base |
3.5 mi |
35:00 |
10:00 |
|
| 2/3/2008 |
Run |
Random Route |
base |
4.3 mi |
44:50 |
10:23 |
|
| 2/4/2008 |
Run |
Random Route |
base |
5.0 mi |
49:36 |
9:53 |
|
| 2/8/2008 |
Run |
Random Route |
base |
4.0 mi |
40:34 |
10:03 |
|
| 2/11/2008 |
Run |
Random Route |
Hill |
3.3 mi |
27:45 |
8:25 |
|
| 2/16/2008 |
Run |
Random Route |
Long |
6.2 mi |
1:07:39 |
10:55 |
|
| 3/1/2008 |
Run |
Random Route |
Race |
3.1 mi |
26:11 |
8:27 |
|
| 3/3/2008 |
Run |
Random Route |
Hill |
3.3 mi |
26:44 |
8:07 |
|
| 3/3/2008 |
Run |
Random Route |
cool down |
1.0 mi |
13:00 |
13:00 |
|
| 3/3/2008 |
Walking |
Random Route |
Default |
3.5 mi |
1:00:00 |
17:09 |
|
| 3/15/2008 |
Run |
Random Route |
Race |
6.2 mi |
54:42 |
8:50 |
|
| 3/17/2008 |
Run |
Work loop |
Easy |
3.0 mi |
30:44 |
10:15 |
|
| 6/2/2008 |
Run |
Work loop |
Hill |
3.3 mi |
28:58 |
8:47 |
|
| 6/23/2008 |
Run |
Work loop |
Hill |
3.3 mi |
29:35 |
8:58 |
|
| 8/28/2008 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 8/29/2008 |
Run |
Treadmill |
Easy |
3.6 mi |
35:00 |
9:52 |
|
| 9/1/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
4.4 mi |
40:23 |
9:18 |
|
| 9/5/2008 |
Run |
Treadmill |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 9/6/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 9/7/2008 |
Run |
Treadmill |
Fartlek |
3.0 mi |
25:55 |
8:39 |
|
| 9/10/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
28:08 |
9:05 |
|
| 9/9/2010 |
Run |
Treadmill |
base |
3.0 mi |
32:28 |
10:50 |
|
| 9/10/2010 |
Run |
Treadmill |
base |
3.5 mi |
39:32 |
11:18 |
|
| 9/11/2010 |
Run |
Loop |
base |
4.0 mi |
47:00 |
11:45 |
|
| 9/13/2010 |
Run |
Out and Back |
base |
3.0 mi |
28:08 |
9:23 |
|
| 8/2/2011 |
Run |
Treadmill |
base |
3.0 mi |
33:10 |
11:04 |
|
| 8/4/2011 |
Run |
Random Home route |
Easy |
1.6 mi |
20:50 |
13:17 |
|
| 8/6/2011 |
Run |
Treadmill |
base |
3.0 mi |
30:25 |
10:09 |
|
| 8/7/2011 |
Run |
Treadmill |
base |
3.5 mi |
35:06 |
10:02 |
|
| 8/8/2011 |
Run |
Treadmill |
base |
3.0 mi |
31:44 |
10:35 |
|
| 8/10/2011 |
Run |
Random Home route |
base |
2.1 mi |
27:10 |
12:57 |
|
| 8/11/2011 |
Run |
Random Home route |
base |
3.2 mi |
31:15 |
9:56 |
|
| 8/13/2011 |
Run |
Treadmill |
base |
3.5 mi |
33:41 |
9:38 |
|
| 8/14/2011 |
Run |
Treadmill |
Long |
5.0 mi |
48:26 |
9:42 |
|
| 8/16/2011 |
Run |
Random Home route |
base |
3.2 mi |
32:03 |
10:01 |
|
| 8/17/2011 |
Run |
Random Home route |
base |
3.1 mi |
30:13 |
9:55 |
|
| 8/23/2011 |
Run |
Treadmill |
base |
3.1 mi |
29:19 |
9:28 |
|
| 8/26/2011 |
Run |
Flight line route |
base |
3.1 mi |
27:41 |
8:56 |
|
| 5/30/2012 |
Run |
Treadmill |
base |
4.4 mi |
45:00 |
10:14 |
|
| 6/1/2012 |
Run |
Treadmill |
base |
3.1 mi |
28:38 |
9:15 |
|
| 6/4/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
36:23 |
10:24 |
|
| 6/5/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
43:28 |
10:52 |
|
| 6/6/2012 |
Run |
200 meter indoor track |
Easy |
4.0 mi |
40:48 |
10:12 |
|
| 6/7/2012 |
Run |
200 meter indoor track |
base |
4.5 mi |
44:15 |
9:50 |
|
| 6/11/2012 |
Run |
200 meter indoor track |
base |
5.0 mi |
49:09 |
9:50 |
|
| 6/12/2012 |
Run |
200 meter indoor track |
base |
4.0 mi |
39:06 |
9:47 |
|
| 6/13/2012 |
Run |
200 meter indoor track |
Tempo |
3.0 mi |
28:12 |
9:24 |
|
| 6/18/2012 |
Run |
200 meter indoor track |
base |
3.0 mi |
28:15 |
9:25 |
|
| 6/19/2012 |
Run |
200 meter indoor track |
base |
4.0 mi |
38:55 |
9:44 |
|
| 7/19/2012 |
Run |
200 meter indoor track |
base |
3.0 mi |
30:08 |
10:03 |
|
| 7/23/2012 |
Run |
200 meter indoor track |
base |
3.0 mi |
28:21 |
9:27 |
|
| 7/23/2012 |
Run |
Random walk |
cool down |
2.7 mi |
47:21 |
17:53 |
|
| 7/25/2012 |
Run |
Riverside trail run |
base |
4.0 mi |
47:21 |
11:51 |
|
| 7/30/2012 |
Run |
200 meter indoor track |
base |
1.5 mi |
12:00 |
8:00 |
|
| 7/30/2012 |
Run |
200 meter indoor track |
base |
1.5 mi |
14:36 |
9:44 |
|
| 7/31/2012 |
Run |
200 meter indoor track |
base |
5.0 mi |
47:00 |
9:24 |
|
| 8/1/2012 |
Run |
200 meter indoor track |
base |
4.0 mi |
38:07 |
9:32 |
|
| 8/2/2012 |
Run |
Riverside trail run |
base |
4.4 mi |
43:13 |
9:47 |
|
| 8/4/2012 |
Run |
Riverside trail run |
Long |
7.0 mi |
1:10:19 |
10:03 |
|
| 8/5/2012 |
Walking |
Random walk |
Default |
3.5 mi |
1:02:55 |
18:15 |
|
| 8/6/2012 |
Run |
200 meter indoor track |
base |
5.0 mi |
48:00 |
9:36 |
|
| 8/7/2012 |
Run |
200 meter indoor track |
base |
4.0 mi |
37:40 |
9:25 |
|
| 8/9/2012 |
Run |
200 meter indoor track |
base |
5.0 mi |
49:23 |
9:53 |
|
| 8/10/2012 |
Run |
Riverside trail run |
base |
5.6 mi |
54:50 |
9:48 |
|
| 8/12/2012 |
Run |
Riverside trail run |
Long |
8.0 mi |
1:22:56 |
10:22 |
|
| 8/14/2012 |
Run |
200 meter indoor track |
Race |
1.5 mi |
11:48 |
7:52 |
|
| 8/17/2012 |
Run |
200 meter indoor track |
Race |
1.5 mi |
11:27 |
7:38 |
|
| 8/21/2012 |
Run |
200 meter indoor track |
base |
4.0 mi |
36:06 |
9:02 |
|
| 8/22/2012 |
Run |
Riverside trail run |
base |
4.0 mi |
37:31 |
9:23 |
|
| 8/24/2012 |
Run |
|
Race |
6.2 mi |
57:47 |
9:20 |
|
| 8/28/2012 |
Run |
200 meter indoor track |
base |
5.0 mi |
45:15 |
9:03 |
|
|