| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/12/2023 |
Run |
Treadmill |
Run |
4.9 mi |
40:01 |
8:14 |
 |
| 1/2/2018 |
Run |
Treadmill |
Run |
2.5 mi |
20:13 |
8:02 |
|
| 3/1/2016 |
Run |
Treadmill |
Run |
6.0 mi |
46:31 |
7:43 |
|
| 2/26/2016 |
Run |
Treadmill |
Run |
5.0 mi |
40:00 |
8:00 |
|
| 12/8/2015 |
Run |
Treadmill |
Run |
4.5 mi |
35:00 |
7:47 |
|
| 1/13/2015 |
Run |
Treadmill |
Run |
5.8 mi |
43:30 |
7:34 |
|
| 1/8/2015 |
Run |
Treadmill |
Run |
6.0 mi |
45:00 |
7:30 |
|
| 1/5/2015 |
Run |
Treadmill |
Run |
4.0 mi |
30:00 |
7:30 |
|
| 1/1/2015 |
Run |
Treadmill |
Run |
4.0 mi |
38:00 |
9:30 |
|
| 12/29/2014 |
Run |
Treadmill |
Run |
4.0 mi |
40:00 |
10:00 |
|
| 12/18/2014 |
Run |
Treadmill |
Run |
3.5 mi |
30:00 |
8:35 |
|
| 12/15/2014 |
Run |
Treadmill |
Run |
5.0 mi |
41:00 |
8:12 |
|
| 12/11/2014 |
Run |
Treadmill |
Run |
2.0 mi |
|
|
|
| 12/8/2014 |
Run |
Treadmill |
Run |
1.0 mi |
10:00 |
10:00 |
|
| 12/6/2014 |
Run |
Treadmill |
Run |
1.5 mi |
15:00 |
10:00 |
|
| 12/5/2014 |
Run |
Treadmill |
Run |
1.0 mi |
10:00 |
10:00 |
|
| 12/3/2014 |
Run |
Treadmill |
Run |
1.0 mi |
10:00 |
10:00 |
|
| 12/2/2014 |
Run |
Treadmill |
Run |
6.3 mi |
46:00 |
7:19 |
|
| 11/24/2014 |
Run |
Treadmill |
Run |
4.0 mi |
34:00 |
8:30 |
|
| 10/23/2014 |
Run |
Treadmill |
Run |
5.7 mi |
44:00 |
7:44 |
|
| 10/21/2014 |
Run |
Treadmill |
Run |
5.0 mi |
40:00 |
8:00 |
|
| 10/13/2014 |
Run |
Treadmill |
Run |
3.5 mi |
30:00 |
8:35 |
|
| 10/2/2014 |
Run |
Treadmill |
Run |
5.5 mi |
43:00 |
7:50 |
|
| 9/15/2014 |
Run |
Treadmill |
Run |
4.0 mi |
35:00 |
8:45 |
|
| 9/5/2014 |
Run |
Treadmill |
Treadmill |
5.0 mi |
45:00 |
9:00 |
|
| 8/18/2014 |
Run |
Treadmill |
Run |
5.0 mi |
40:00 |
8:00 |
|
| 8/11/2014 |
Run |
Treadmill |
Run |
3.0 mi |
28:00 |
9:20 |
|
| 7/24/2014 |
Run |
Treadmill |
Run |
5.5 mi |
43:00 |
7:50 |
|
| 7/22/2014 |
Run |
Treadmill |
Run |
5.7 mi |
45:00 |
7:54 |
|
| 7/21/2014 |
Run |
Treadmill |
Run |
5.5 mi |
45:00 |
8:11 |
|
| 7/7/2014 |
Run |
Treadmill |
Run |
6.0 mi |
45:00 |
7:30 |
|
| 6/9/2014 |
Run |
Treadmill |
Run |
3.0 mi |
25:00 |
8:20 |
|
| 6/5/2014 |
Run |
Treadmill |
Run |
6.0 mi |
47:00 |
7:50 |
|
| 5/27/2014 |
Run |
Treadmill |
Recovery |
1.3 mi |
20:00 |
15:24 |
|
| 5/16/2014 |
Run |
Treadmill |
Treadmill |
3.0 mi |
28:00 |
9:20 |
|
| 5/9/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/2/2014 |
Run |
Treadmill |
Run |
5.0 mi |
45:00 |
9:00 |
|
| 5/1/2014 |
Run |
Treadmill |
Run |
6.0 mi |
48:00 |
8:00 |
|
| 4/29/2014 |
Run |
Treadmill |
Run |
6.0 mi |
48:00 |
8:00 |
|
| 3/31/2014 |
Run |
Treadmill |
Run |
4.0 mi |
36:00 |
9:00 |
|
| 3/28/2014 |
Run |
Treadmill |
Run |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/27/2014 |
Run |
Treadmill |
Run |
7.0 mi |
54:00 |
7:43 |
|
| 3/25/2014 |
Run |
Treadmill |
Run |
7.5 mi |
53:00 |
7:04 |
|
| 3/18/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 3/13/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 3/10/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/6/2014 |
Run |
Treadmill |
Run |
8.0 mi |
56:00 |
7:00 |
|
| 3/4/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 2/27/2014 |
Run |
Treadmill |
Run |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/25/2014 |
Run |
Treadmill |
Run |
7.0 mi |
56:00 |
8:00 |
|
| 2/13/2014 |
Run |
Treadmill |
Default |
7.5 mi |
57:00 |
7:36 |
|
| 2/11/2014 |
Run |
Treadmill |
Run |
6.0 mi |
46:00 |
7:40 |
|
| 2/10/2014 |
Run |
Treadmill |
Run |
5.0 mi |
43:00 |
8:36 |
|
| 2/6/2014 |
Run |
Treadmill |
Run |
7.0 mi |
55:00 |
7:52 |
|
| 2/4/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/30/2014 |
Run |
Treadmill |
Medium |
6.4 mi |
45:00 |
7:02 |
|
| 1/16/2014 |
Run |
Treadmill |
Run |
4.5 mi |
42:00 |
9:20 |
|
| 1/9/2014 |
Run |
Treadmill |
Run |
5.0 mi |
40:00 |
8:00 |
|
| 9/10/2013 |
Run |
Treadmill |
Run |
3.0 mi |
30:00 |
10:00 |
|
| 7/23/2013 |
Run |
Treadmill |
Run |
4.7 mi |
37:00 |
7:53 |
|
| 7/11/2013 |
Run |
Treadmill |
Run |
3.5 mi |
30:00 |
8:35 |
|
| 6/11/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 6/7/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/24/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 5/23/2013 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 5/6/2013 |
Run |
Treadmill |
Run |
2.5 mi |
25:00 |
10:00 |
|
| 4/2/2013 |
Run |
Treadmill |
Run |
4.2 mi |
34:00 |
8:06 |
|
| 3/26/2013 |
Run |
Treadmill |
Treadmill |
5.0 mi |
41:00 |
8:12 |
|
| 3/21/2013 |
Run |
Treadmill |
Run |
5.0 mi |
40:00 |
7:58 |
|
| 3/19/2013 |
Run |
Treadmill |
Run |
5.0 mi |
45:00 |
9:00 |
|
| 3/18/2013 |
Run |
Treadmill |
Recovery |
1.0 mi |
10:00 |
10:00 |
|
| 3/15/2013 |
Run |
Treadmill |
Jog |
3.5 mi |
30:00 |
8:35 |
|
| 3/12/2013 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
43:00 |
8:36 |
|
| 3/7/2013 |
Run |
Treadmill |
Run |
5.5 mi |
48:00 |
8:44 |
|
| 3/4/2013 |
Run |
Treadmill |
Recovery |
0.5 mi |
10:00 |
20:00 |
|
| 3/1/2013 |
Run |
Treadmill |
Cut Down |
4.0 mi |
33:00 |
8:15 |
|
| 2/28/2013 |
Run |
Treadmill |
Run |
5.5 mi |
45:00 |
8:11 |
|
| 2/25/2013 |
Run |
Treadmill |
Recovery |
1.0 mi |
15:00 |
15:00 |
|
| 2/18/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 2/12/2013 |
Run |
Treadmill |
Easy Fartlek |
6.0 mi |
45:00 |
7:30 |
|
| 2/11/2013 |
Run |
Treadmill |
Run |
5.2 mi |
40:00 |
7:42 |
|
| 2/10/2013 |
Run |
Treadmill |
Jog |
10.0 mi |
1:23:00 |
8:18 |
|
| 2/5/2013 |
Run |
Treadmill |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 1/29/2013 |
Run |
Treadmill |
Interval |
4.0 mi |
36:00 |
9:00 |
|
| 1/11/2013 |
Run |
Treadmill |
Easy Fartlek |
3.0 mi |
25:00 |
8:20 |
|
| 1/4/2013 |
Run |
Treadmill |
Easy Fartlek |
3.0 mi |
25:00 |
8:20 |
|
| 1/2/2013 |
Run |
Treadmill |
Aerobic Run |
5.0 mi |
40:00 |
8:00 |
|
| 12/21/2012 |
Run |
Treadmill |
Easy Fartlek |
4.5 mi |
37:00 |
8:14 |
|
| 12/20/2012 |
Run |
Treadmill |
Treadmill |
4.5 mi |
38:00 |
8:27 |
|
| 11/23/2012 |
Run |
Treadmill |
Jog |
3.0 mi |
30:00 |
10:00 |
|
| 10/4/2012 |
Run |
Treadmill |
Tempo |
4.7 mi |
33:00 |
7:02 |
|
| 9/18/2012 |
Run |
Treadmill |
Run |
2.0 mi |
26:00 |
13:00 |
|
| 9/11/2012 |
Run |
Treadmill |
Interval |
3.8 mi |
30:00 |
8:00 |
|
| 4/5/2011 |
Run |
Treadmill |
Treadmill |
2.2 mi |
20:00 |
9:19 |
|
| 3/15/2011 |
Run |
Treadmill |
Treadmill |
3.7 mi |
32:00 |
8:39 |
|
| 3/11/2011 |
Run |
Treadmill |
Treadmill |
3.7 mi |
31:00 |
8:23 |
|
| 3/3/2011 |
Run |
Treadmill |
Treadmill |
2.0 mi |
18:00 |
9:00 |
|
| 2/3/2011 |
Run |
Treadmill |
Treadmill |
1.0 mi |
10:00 |
10:00 |
|
| 1/31/2011 |
Run |
Treadmill |
Treadmill |
1.6 mi |
15:00 |
9:23 |
|
| 1/24/2011 |
Run |
Treadmill |
Treadmill |
1.0 mi |
10:00 |
10:00 |
|
|