Workouts

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Date Activity Course Type Distance Duration Pace ▲   1/1/0001 Run   Default       1/1/0001 Run   Default       1/1/0001 Run   Default       1/1/0001 Run   Default       1/1/0001 Run   Default       1/1/0001 Run   Default       1/18/2010 P90 Masters   Sculpt 5/6   45:00   1/19/2010 P90 Masters   Sweat 5/6+Abs200   45:00   1/20/2010 P90 Masters   Sculpt 5/6   45:00   1/21/2010 P90 Masters   Sweat 5/6+Abs200   45:00   1/22/2010 P90 Masters   Sculpt 5/6   35:00   1/23/2010 P90 Masters   Sweat 5/6+Abs200   51:13   1/25/2010 P90 Masters   Sculpt 5/6   0:45   1/26/2010 P90 Masters   Sweat 5/6+Abs200   35:00   1/27/2010 P90 Masters   Sculpt 5/6   45:00   1/28/2010 P90 Masters   Sweat 5/6+Abs200   35:00   1/30/2010 P90 Masters   Sculpt 5/6   45:00   1/31/2010 P90 Masters   Sweat 5/6+Abs200   35:00   2/1/2010 P90 Masters   Sculpt 5/6   45:00   2/2/2010 P90 Masters   Sweat 5/6+Abs200   36:30   2/3/2010 P90 Masters   Sculpt 5/6   35:00   2/4/2010 P90 Masters   Sweat 5/6+Abs200   37:30   2/5/2010 P90 Masters   Sculpt 5/6   45:00   2/6/2010 P90 Masters   Sweat 5/6+Abs200   50:00   2/8/2010 P90 Masters   Core Cardio   49:00   2/9/2010 P90 Masters   Cardio Interval   55:21   2/10/2010 P90 Masters   UML   39:00   2/11/2010 P90 Masters   Plyo Legs   46:00   2/12/2010 P90 Masters   Core Cardio   48:30   2/13/2010 P90 Masters   UML   0:30   2/15/2010 P90 Masters   Sculpt 5/6   45:00   2/16/2010 P90 Masters   Sweat 5/6+Abs200   35:00   2/17/2010 P90 Masters   Plyo Legs   50:30   2/18/2010 P90 Masters   UML   39:00   2/19/2010 P90 Masters   Sculpt 5/6   45:00   2/20/2010 P90 Masters   Sweat 5/6+Abs200   35:00   2/22/2010 P90 Masters   Sculpt 5/6   43:00   2/23/2010 P90 Masters   Sweat 5/6+Abs200   35:00   2/24/2010 P90 Masters   Plyo Legs   51:00   2/25/2010 P90 Masters   UML   39:00   2/26/2010 P90 Masters   Sculpt 5/6   37:00   2/27/2010 P90 Masters   Sweat 5/6+Abs200       3/1/2010 P90 Masters   Sculpt 5/6   34:00   3/2/2010 P90 Masters   Sweat 5/6+Abs200   42:00   8/18/2007 Hike/Walk Other Default 8.0 mi     9/17/2010 Hike/Walk Other Default 10.0 mi     9/19/2010 Hike/Walk Other Default 2.0 mi     9/19/2010 Hike/Walk Other Default 7.0 mi     11/30/2008 Hike/Walk   Default 4.0 mi 2:30 0:38 9/25/2007 Run Panhandle Twice Tempo 3.0 mi 24:30 8:10 4/11/2008 Run Panhandle Twice Medium 3.0 mi 25:19 8:27 8/3/2010 Run Panhandle Twice Tempo 3.0 mi 26:00 8:40 6/25/2007 Run Panhandle Twice Fartlek 3.0 mi 26:04 8:42 9/11/2007 Run Panhandle Twice Fartlek 3.2 mi 28:07 8:48 4/16/2008 Run Panhandle Twice Medium 3.0 mi 26:31 8:51 9/22/2007 Run 19th Ave. Overpass + Stowe Lake Medium 4.5 mi 40:06 8:55 4/24/2008 Run Panhandle Twice Easy 3.0 mi 26:51 8:57 7/16/2009 Run Panhandle Twice Easy 3.0 mi 26:58 9:00 9/30/2010 Run Panhandle Twice Easy 3.0 mi 27:00 9:00 10/10/2010 Run Other Race 13.1 mi 1:58:27 9:03 8/8/2007 Run 19th Ave. Overpass + Stowe Lake Tempo 4.0 mi 36:18 9:05 9/15/2007 Run Other Long 7.5 mi 1:08:26 9:08 10/4/2010 Run Panhandle Twice Tempo 3.0 mi 27:29 9:10 5/31/2007 Run Panhandle Twice Medium 3.5 mi 32:06 9:11 4/10/2008 Run 19th Ave. Overpass Medium 3.0 mi 27:40 9:14 9/15/2010 Run Panhandle Twice Medium 4.0 mi 36:57 9:15 8/17/2010 Run Panhandle Twice Medium 3.0 mi 27:44 9:15 10/21/2010 Run 19th Ave. Overpass Easy 3.0 mi 27:44 9:15 9/29/2007 Run Ocean Beach and Back Long 7.0 mi 1:04:45 9:15 7/18/2009 Run Ocean Beach Long 4.0 mi 37:02 9:16 9/24/2010 Run 19th Ave. Overpass + Stowe Lake Medium 4.0 mi 37:02 9:16 10/29/2010 Run Other Medium 4.0 mi 37:08 9:17 9/9/2010 Run Panhandle Twice Medium 4.0 mi 37:19 9:20 8/31/2010 Run Other Medium 4.0 mi 37:21 9:21 7/1/2010 Run Panhandle Twice Tempo 3.0 mi 28:01 9:21 6/1/2010 Run Panhandle Twice Easy 3.0 mi 28:06 9:22 4/23/2008 Run GG Park - 4 miles Easy 4.0 mi 37:44 9:26 8/18/2010 Run 19th Ave. Overpass + Stowe Lake Medium 4.0 mi 37:50 9:28 8/11/2007 Run 19th Ave. Overpass + Stowe Lake Medium 4.3 mi 40:42 9:28 7/18/2010 Run GG Park & Beach Long 7.0 mi 1:06:25 9:30 8/6/2009 Run Panhandle Twice Easy 3.0 mi 28:28 9:30 2/11/2007 Run GG Park - Other Medium 4.0 mi 37:58 9:30 8/3/2009 Run 19th Ave. Overpass Easy 3.0 mi 28:29 9:30 10/5/2010 Run 19th Ave. Overpass Medium 3.0 mi 28:31 9:31 3/30/2008 Run Panhandle Twice Easy 3.5 mi 33:18 9:31 9/22/2010 Run 19th Ave. Overpass + Stowe Lake Medium 4.0 mi 38:09 9:33 6/24/2007 Run 19th Ave. Overpass Medium 3.0 mi 28:39 9:33 6/18/2007 Run Panhandle Twice Fartlek 3.0 mi 28:40 9:34 10/25/2010 Run 19th Ave. Overpass Fartlek 4.0 mi 38:14 9:34 3/29/2008 Run 19th Ave. Overpass + Stowe Lake Long 4.5 mi 43:09 9:36 6/25/2009 Run 19th Ave. Overpass Medium 3.0 mi 28:48 9:36 6/2/2010 Run Panhandle Twice Easy 3.0 mi 28:48 9:36 7/21/2010 Run Panhandle Twice Medium 3.0 mi 28:48 9:36 4/25/2008 Run GG Park - 4 miles Easy 4.0 mi 38:25 9:37 3/9/2008 Run 19th Ave. Overpass Easy 3.0 mi 28:52 9:38 4/6/2010 Run 19th Ave. Overpass Easy 3.0 mi 28:54 9:38 7/23/2009 Run 19th Ave. Overpass Easy 4.0 mi 38:33 9:39 10/23/2010 Run GG Park - 5 Miles Easy 5.0 mi 48:13 9:39 3/25/2008 Run Panhandle Twice Easy 3.0 mi 28:57 9:39 6/10/2007 Run Ocean Beach Long 6.0 mi 57:58 9:40