| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/4/2011 |
Run |
Ohio - Quarry Longer Loop |
Race |
3.2 mi |
21:31 |
6:49 |
 |
| 5/2/2011 |
Run |
Ohio - Quarry Longer Loop |
Easy |
5.0 mi |
38:47 |
7:44 |
|
| 4/24/2011 |
Run |
Ohio - Quarry Longer Loop |
Easy |
5.8 mi |
45:21 |
7:50 |
|
| 4/21/2011 |
Run |
Ohio - Quarry Longer Loop |
Easy |
5.2 mi |
40:35 |
7:51 |
|
| 5/3/2011 |
Run |
Ohio - Quarry Longer Loop |
Easy |
5.5 mi |
43:35 |
7:55 |
|
| 4/19/2011 |
Run |
Ohio - Quarry Longer Loop |
Easy |
5.2 mi |
41:12 |
7:56 |
|
| 10/13/2010 |
Run |
Ohio - Quarry Longer Loop |
Easy |
3.1 mi |
24:43 |
7:59 |
|
| 4/20/2011 |
Run |
Ohio - Quarry Longer Loop |
Interval |
5.8 mi |
46:06 |
8:02 |
|
| 5/4/2011 |
Run |
Ohio - Quarry Longer Loop |
Easy |
5.3 mi |
43:12 |
8:10 |
|
| 4/9/2011 |
Run |
Ohio - Quarry Longer Loop |
Long |
10.0 mi |
1:21:57 |
8:11 |
|
| 12/9/2010 |
Run |
Ohio - Quarry Longer Loop |
Fartlek |
4.1 mi |
33:22 |
8:11 |
|
| 3/2/2011 |
Run |
Ohio - Quarry Longer Loop |
Easy |
6.0 mi |
49:07 |
8:12 |
|
| 4/7/2011 |
Run |
Ohio - Quarry Longer Loop |
Easy |
6.0 mi |
49:48 |
8:19 |
|
| 4/6/2011 |
Run |
Ohio - Quarry Longer Loop |
Fartlek |
5.3 mi |
44:01 |
8:19 |
|
| 5/31/2011 |
Run |
Ohio - Quarry Longer Loop |
Easy |
5.4 mi |
44:59 |
8:20 |
|
| 3/1/2011 |
Run |
Ohio - Quarry Longer Loop |
Easy |
5.1 mi |
42:39 |
8:26 |
|
| 6/11/2011 |
Run |
Ohio - Quarry Longer Loop |
Easy |
1.1 mi |
9:29 |
8:29 |
|
| 5/30/2011 |
Run |
Ohio - Quarry Longer Loop |
Easy |
7.8 mi |
1:06:26 |
8:35 |
|
| 10/15/2010 |
Run |
Ohio - Quarry Longer Loop |
Easy |
2.7 mi |
22:46 |
8:36 |
|
| 11/25/2010 |
Run |
Ohio - Quarry Longer Loop |
Easy |
4.1 mi |
35:05 |
8:36 |
|
| 11/4/2010 |
Run |
Ohio - Quarry Longer Loop |
Easy |
3.5 mi |
29:55 |
8:41 |
|
| 6/6/2011 |
Run |
Ohio - Quarry Longer Loop |
Easy |
3.3 mi |
28:35 |
8:43 |
|
| 11/1/2010 |
Run |
Ohio - Quarry Longer Loop |
Fartlek |
4.6 mi |
39:59 |
8:48 |
|
| 6/5/2011 |
Run |
Ohio - Quarry Longer Loop |
Easy |
3.3 mi |
29:23 |
8:50 |
|
| 3/31/2011 |
Run |
Ohio - Quarry Longer Loop |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 6/3/2011 |
Run |
Ohio - Quarry Longer Loop |
Easy |
2.4 mi |
20:57 |
8:51 |
|
| 12/1/2010 |
Run |
Ohio - Quarry Longer Loop |
Easy |
4.1 mi |
36:05 |
8:51 |
|
| 12/22/2010 |
Run |
Ohio - Quarry Longer Loop |
Easy |
6.1 mi |
54:31 |
8:57 |
|
| 1/7/2011 |
Run |
Ohio - Quarry Longer Loop |
Easy |
5.1 mi |
45:23 |
8:58 |
|
| 11/17/2010 |
Run |
Ohio - Quarry Longer Loop |
Easy |
3.9 mi |
35:07 |
8:59 |
|
| 1/13/2011 |
Run |
Ohio - Quarry Longer Loop |
Easy |
7.0 mi |
1:04:35 |
9:13 |
|
| 11/19/2010 |
Run |
Ohio - Quarry Longer Loop |
Easy |
4.1 mi |
37:28 |
9:14 |
|
| 12/27/2010 |
Run |
Ohio - Quarry Longer Loop |
Easy |
5.0 mi |
46:10 |
9:15 |
|
| 11/3/2010 |
Run |
Ohio - Quarry Longer Loop |
Easy |
5.1 mi |
46:58 |
9:16 |
|
| 3/29/2011 |
Run |
Ohio - Quarry Longer Loop |
Easy |
2.5 mi |
23:18 |
9:20 |
|
| 12/3/2010 |
Run |
Ohio - Quarry Longer Loop |
Easy |
2.5 mi |
23:34 |
9:22 |
|
| 1/26/2011 |
Run |
Ohio - Quarry Longer Loop |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 4/2/2011 |
Run |
Ohio - Quarry Longer Loop |
Easy |
5.0 mi |
47:08 |
9:26 |
|
| 9/30/2010 |
Run |
Ohio - Quarry Longer Loop |
Easy |
5.3 mi |
50:03 |
9:27 |
|
| 1/4/2011 |
Run |
Ohio - Quarry Longer Loop |
Easy |
4.0 mi |
37:57 |
9:30 |
|
| 10/29/2010 |
Run |
Ohio - Quarry Longer Loop |
Easy |
4.2 mi |
39:59 |
9:30 |
|
| 11/12/2010 |
Run |
Ohio - Quarry Longer Loop |
Easy |
4.0 mi |
38:08 |
9:32 |
|
| 10/14/2010 |
Run |
Ohio - Quarry Longer Loop |
Easy |
5.0 mi |
48:40 |
9:40 |
|
| 6/4/2011 |
Run |
Ohio - Quarry Longer Loop |
Easy |
1.1 mi |
10:26 |
9:40 |
|
| 9/4/2010 |
Run |
Ohio - Quarry Longer Loop |
Easy |
4.7 mi |
45:26 |
9:44 |
|
| 10/24/2010 |
Run |
Ohio - Quarry Longer Loop |
Long |
7.0 mi |
1:08:46 |
9:48 |
|
| 12/10/2010 |
Run |
Ohio - Quarry Longer Loop |
Easy |
3.3 mi |
32:30 |
9:55 |
|
| 11/2/2010 |
Run |
Ohio - Quarry Longer Loop |
Easy |
4.6 mi |
46:02 |
9:58 |
|
| 11/7/2010 |
Run |
Ohio - Quarry Longer Loop |
Easy |
1.0 mi |
11:37 |
11:37 |
|