| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2011 |
Run |
random route |
Easy |
3.2 mi |
23:47 |
7:31 |
 |
| 1/31/2011 |
Run |
random route |
Interval |
4.0 mi |
|
|
|
| 2/2/2011 |
Run |
random route |
Easy |
0.5 mi |
|
|
|
| 2/3/2011 |
Run |
random route |
hard |
1.0 mi |
|
|
|
| 2/5/2011 |
Run |
random route |
Easy |
3.4 mi |
25:36 |
7:32 |
|
| 2/9/2011 |
Run |
random route |
Easy |
4.0 mi |
27:49 |
6:58 |
|
| 2/12/2011 |
Run |
random route |
Easy |
4.3 mi |
31:49 |
7:25 |
|
| 2/14/2011 |
Run |
random route |
Easy |
4.0 mi |
30:55 |
7:44 |
|
| 2/19/2011 |
Run |
random route |
Long |
8.2 mi |
1:01:39 |
7:33 |
|
| 2/22/2011 |
Run |
random route |
Easy |
6.3 mi |
48:12 |
7:40 |
|
| 2/23/2011 |
Run |
random route |
Easy |
4.2 mi |
32:59 |
7:48 |
|
| 2/23/2011 |
Run |
random route |
Interval |
7.2 mi |
56:36 |
7:52 |
|
| 3/7/2011 |
Run |
random route |
Easy |
2.5 mi |
19:51 |
7:57 |
|
| 3/9/2011 |
Run |
random route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/14/2011 |
Run |
random route |
Easy |
0.6 mi |
4:20 |
7:45 |
|
| 3/16/2011 |
Run |
random route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/17/2011 |
Run |
random route |
Strides |
400.0 m |
|
|
|
| 3/19/2011 |
Run |
random route |
Long |
7.8 mi |
59:19 |
7:40 |
|
| 3/21/2011 |
Run |
random route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/21/2011 |
Run |
random route |
Easy |
800.0 m |
3:44 |
7:30 |
|
| 3/23/2011 |
Run |
random route |
Easy |
2.3 mi |
16:50 |
7:29 |
|
| 3/24/2011 |
Run |
random route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/25/2011 |
Run |
random route |
Easy |
5.8 mi |
40:11 |
6:56 |
|
| 3/26/2011 |
Run |
random route |
Long |
8.0 mi |
1:00:15 |
7:32 |
|
| 3/29/2011 |
Run |
random route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/30/2011 |
Run |
random route |
Easy |
3.0 mi |
22:10 |
7:24 |
|
| 4/4/2011 |
Run |
random route |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 4/6/2011 |
Run |
random route |
Easy |
400.0 m |
1:48 |
7:14 |
|
| 4/6/2011 |
Run |
random route |
Easy |
5.0 mi |
36:09 |
7:14 |
|
| 4/6/2011 |
Run |
random route |
Strides |
960.0 yd |
2:04 |
3:48 |
|
| 4/7/2011 |
Run |
random route |
Easy |
5.9 mi |
41:46 |
7:09 |
|
| 4/8/2011 |
Run |
random route |
Strides |
440.0 yd |
1:03 |
4:12 |
|
| 4/11/2011 |
Run |
random route |
Easy |
5.0 mi |
37:55 |
7:35 |
|
| 4/12/2011 |
Run |
random route |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 4/18/2011 |
Run |
random route |
Easy |
3.5 mi |
26:30 |
7:35 |
|
| 4/22/2011 |
Run |
random route |
Easy |
4.1 mi |
32:34 |
7:57 |
|
| 4/23/2011 |
Run |
random route |
Race |
400.0 m |
0:58 |
3:53 |
|
| 4/23/2011 |
Run |
random route |
Tempo |
3.4 mi |
21:02 |
6:14 |
|
| 4/23/2011 |
Run |
random route |
Easy |
3.6 mi |
27:00 |
7:30 |
|
| 4/25/2011 |
Run |
random route |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 4/25/2011 |
Run |
random route |
Race |
1600.0 m |
5:08 |
5:10 |
|
| 4/26/2011 |
Run |
random route |
Easy |
6.7 mi |
47:38 |
7:07 |
|
| 4/26/2011 |
Run |
random route |
Easy |
4.2 mi |
31:32 |
7:30 |
|
| 4/27/2011 |
Run |
random route |
Easy |
0.8 mi |
5:54 |
7:52 |
|
| 4/27/2011 |
Run |
random route |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 4/28/2011 |
Run |
random route |
Easy |
4.9 mi |
35:39 |
7:13 |
|
| 4/29/2011 |
Run |
random route |
Easy |
2.5 mi |
18:30 |
7:24 |
|
| 4/29/2011 |
Run |
random route |
Race |
800.0 m |
2:14 |
4:30 |
|
| 4/29/2011 |
Run |
random route |
Race |
400.0 m |
0:59 |
3:57 |
|
| 4/30/2011 |
Run |
random route |
Easy |
6.2 mi |
47:45 |
7:43 |
|
| 5/2/2011 |
Run |
random route |
Easy |
4.9 mi |
41:14 |
8:25 |
|
| 5/3/2011 |
Run |
random route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 5/4/2011 |
Run |
random route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/5/2011 |
Run |
random route |
Easy |
3.1 mi |
24:09 |
7:45 |
|
| 5/6/2011 |
Run |
random route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/6/2011 |
Run |
random route |
Race |
800.0 m |
2:14 |
4:30 |
|
| 5/7/2011 |
Run |
random route |
Easy |
4.9 mi |
37:47 |
7:43 |
|
| 5/9/2011 |
Run |
random route |
Easy |
1.5 mi |
11:30 |
7:40 |
|
| 5/9/2011 |
Run |
random route |
Race |
1600.0 m |
5:38 |
5:40 |
|
| 5/9/2011 |
Run |
random route |
Race |
800.0 m |
2:23 |
4:48 |
|
| 5/9/2011 |
Run |
random route |
Race |
800.0 m |
2:14 |
4:30 |
|
| 5/10/2011 |
Run |
random route |
Easy |
6.2 mi |
46:47 |
7:33 |
|
| 5/11/2011 |
Run |
random route |
Easy |
3.8 mi |
30:18 |
8:04 |
|
| 5/11/2011 |
Run |
random route |
Interval |
2200.0 m |
9:10 |
6:43 |
|
| 5/12/2011 |
Run |
random route |
Easy |
4.1 mi |
33:37 |
8:12 |
|
| 5/13/2011 |
Run |
random route |
Easy |
1.9 mi |
14:10 |
7:33 |
|
| 5/14/2011 |
Run |
random route |
Easy |
4.1 mi |
28:30 |
7:03 |
|
| 5/18/2011 |
Run |
random route |
Easy |
1.9 mi |
14:05 |
7:30 |
|
| 5/18/2011 |
Run |
random route |
Easy |
1.9 mi |
14:41 |
7:49 |
|
| 5/19/2011 |
Run |
random route |
Easy |
4.3 mi |
34:11 |
8:03 |
|
| 6/6/2011 |
Run |
random route |
Easy |
5.4 mi |
41:25 |
7:42 |
|
| 6/7/2011 |
Run |
random route |
Strides |
0.3 mi |
1:16 |
4:14 |
|
| 6/7/2011 |
Run |
random route |
Easy |
4.0 mi |
30:42 |
7:47 |
|
| 6/8/2011 |
Run |
random route |
Easy |
4.6 mi |
37:14 |
8:08 |
|
| 6/9/2011 |
Run |
random route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/10/2011 |
Run |
random route |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 6/11/2011 |
Run |
random route |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 6/13/2011 |
Run |
random route |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 6/14/2011 |
Run |
random route |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 6/16/2011 |
Run |
random route |
Easy |
3.0 mi |
20:00 |
6:38 |
|
| 6/17/2011 |
Run |
random route |
Easy |
4.7 mi |
33:29 |
7:08 |
|
| 6/18/2011 |
Run |
random route |
Easy |
6.6 mi |
51:00 |
7:44 |
|
| 6/20/2011 |
Run |
random route |
Long |
7.8 mi |
54:59 |
7:06 |
|
| 6/21/2011 |
Run |
random route |
Easy |
5.2 mi |
41:09 |
7:58 |
|
| 6/22/2011 |
Run |
random route |
Easy |
0.3 mi |
2:00 |
8:00 |
|
| 6/22/2011 |
Run |
random route |
Easy |
4.1 mi |
29:12 |
7:12 |
|
| 6/23/2011 |
Run |
random route |
Easy |
0.8 mi |
5:52 |
7:26 |
|
| 6/23/2011 |
Run |
random route |
Easy |
3.2 mi |
23:00 |
7:19 |
|
| 6/23/2011 |
Run |
random route |
hard |
3.0 mi |
18:28 |
6:10 |
|
| 6/24/2011 |
Run |
random route |
Easy |
3.9 mi |
29:13 |
7:28 |
|
| 6/25/2011 |
Run |
random route |
Long |
8.8 mi |
1:00:55 |
6:56 |
|
| 6/27/2011 |
Run |
random route |
Easy |
5.9 mi |
43:20 |
7:21 |
|
| 6/28/2011 |
Run |
random route |
Easy |
5.3 mi |
38:53 |
7:22 |
|
| 6/29/2011 |
Run |
random route |
Easy |
5.1 mi |
40:10 |
7:53 |
|
| 6/30/2011 |
Run |
random route |
Easy |
1.0 mi |
9:07 |
8:46 |
|
| 6/30/2011 |
Run |
random route |
Easy |
2.4 mi |
21:33 |
8:50 |
|
| 6/30/2011 |
Run |
random route |
Easy |
1.1 mi |
9:02 |
7:56 |
|
| 6/30/2011 |
Run |
random route |
Fartlek |
4.6 mi |
32:16 |
7:00 |
|
| 7/1/2011 |
Run |
random route |
Easy |
4.0 mi |
29:43 |
7:26 |
|
| 7/1/2011 |
Run |
random route |
Easy |
1.4 mi |
13:13 |
9:27 |
|
|