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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
3/17/2022
Run
Birky Run
Easy
0.8 mi
8:28
10:27
3/21/2022
Run
Birky Run
Easy
0.6 mi
6:21
10:35
3/21/2022
Run
Long
4.0 mi
35:57
9:00
3/22/2022
Run
Easy
3.2 mi
29:41
9:17
3/22/2022
Run
Birky Run
Easy
1.0 mi
10:36
10:37
3/26/2022
Run
Birky Run
Easy
0.6 mi
6:22
10:26
3/26/2022
Run
Long
8.0 mi
1:13:53
9:15
3/29/2022
Run
Long
4.0 mi
35:48
8:57
3/29/2022
Run
Birky Run
Easy
0.7 mi
7:09
10:14
4/1/2022
Run
Birky Run
Easy
0.6 mi
5:37
10:02
4/1/2022
Run
Disney - French Quarter
Easy
3.7 mi
34:00
9:09
4/6/2022
Run
Disney - French Quarter
Easy
2.1 mi
19:34
9:17
4/7/2022
Run
Disney - French Quarter
Easy
2.1 mi
18:35
8:46
4/10/2022
Run
Easy
3.0 mi
27:44
9:15
4/11/2022
Run
Cool down
Easy
0.3 mi
3:11
9:59
4/11/2022
Run
Birky Run
Easy
0.7 mi
7:18
10:26
4/11/2022
Run
Long
4.0 mi
36:19
9:04
4/13/2022
Run
Birky Run
Easy
0.5 mi
5:47
11:08
4/13/2022
Run
Presque Isle Loop
Easy
13.2 mi
2:09:30
9:49
4/14/2022
Run
Interval
2.3 mi
19:16
8:21
4/14/2022
Run
Birky Run
Easy
0.3 mi
3:02
10:08
4/17/2022
Run
Easy
3.3 mi
30:15
9:09
4/18/2022
Run
Birky Run
Easy
0.8 mi
8:22
10:20
4/18/2022
Run
Long
5.0 mi
45:41
9:09
4/20/2022
Run
Birky Run
Easy
0.8 mi
8:34
10:27
4/20/2022
Run
Long
4.0 mi
36:35
9:08
4/23/2022
Run
Birky Run
Easy
0.6 mi
6:22
10:37
4/23/2022
Run
Long
8.5 mi
1:17:44
9:09
4/24/2022
Run
Easy
0.7 mi
7:39
10:57
4/24/2022
Run
Long
4.0 mi
38:39
9:40
4/25/2022
Run
Birky Run
Easy
0.6 mi
6:23
10:39
4/25/2022
Run
Easy
2.4 mi
20:17
8:25
4/27/2022
Run
Birky Run
Easy
0.7 mi
7:32
10:46
4/27/2022
Run
Long
4.3 mi
39:39
9:14
4/28/2022
Run
Birky Run
Easy
0.8 mi
8:35
10:44
4/28/2022
Run
Easy
3.5 mi
31:42
9:02
4/30/2022
Run
Birky Run
Easy
0.5 mi
5:49
11:00
4/30/2022
Run
Long
13.5 mi
2:07:31
9:27
5/2/2022
Run
Birky Run
Easy
0.7 mi
7:50
11:11
5/2/2022
Run
Long
4.5 mi
40:55
9:05
5/5/2022
Run
Easy
3.1 mi
27:35
8:52
5/7/2022
Run
Birky Run
Easy
0.6 mi
6:36
11:01
5/7/2022
Run
Hill
8.5 mi
1:18:00
9:10
5/8/2022
Run
Birky Run
Easy
3.6 mi
32:08
8:55
5/8/2022
Run
Birky Run
Easy
0.6 mi
6:25
10:42
5/9/2022
Run
Easy
3.5 mi
31:50
9:06
5/9/2022
Run
Birky Run
Easy
0.7 mi
7:42
10:52
5/11/2022
Run
Birky Run
Easy
0.7 mi
7:32
10:46
5/11/2022
Run
Long
4.0 mi
36:19
9:05
5/14/2022
Run
Long
7.2 mi
1:05:37
9:07
5/14/2022
Run
Birky Run
Easy
0.5 mi
5:36
10:35
5/15/2022
Run
Birky Run
Easy
0.5 mi
5:39
11:06
5/15/2022
Run
Long
5.1 mi
48:04
9:25
5/17/2022
Run
Long
4.0 mi
36:44
9:11
5/17/2022
Run
Birky Run
Easy
0.6 mi
6:47
10:58
5/21/2022
Run
Birky Run
Easy
0.5 mi
5:25
10:38
5/21/2022
Run
Hudson run
Easy
2.2 mi
20:30
9:17
5/22/2022
Run
Cleveland Half Marathon
Race
13.2 mi
1:57:26
8:53
5/22/2022
Run
Birky Run
Easy
0.1 mi
1:33
11:54
5/24/2022
Run
Birky Run
Easy
0.5 mi
5:42
11:10
5/24/2022
Run
Long
4.4 mi
40:37
9:13
5/25/2022
Run
Easy
3.2 mi
29:45
9:16
5/25/2022
Run
Birky Run
Easy
0.8 mi
8:58
11:12
5/29/2022
Run
Birky Run (w/Birky)
Easy
0.5 mi
5:28
10:19
5/29/2022
Run
Belmont, WV
Long
4.2 mi
37:43
8:58
5/31/2022
Run
Easy
3.5 mi
30:37
8:44
5/31/2022
Run
Birky Run
Easy
0.6 mi
6:29
10:48
6/1/2022
Run
Birky Run
Easy
0.8 mi
8:43
10:54
6/1/2022
Run
Easy
3.2 mi
28:44
8:58
6/4/2022
Run
Long
8.0 mi
1:13:01
9:07
6/4/2022
Run
Birky Run
Easy
0.5 mi
5:43
11:01
6/6/2022
Run
Birky Run
Easy
0.6 mi
6:51
11:03
6/6/2022
Run
Long
4.0 mi
37:01
9:16
6/9/2022
Run
Easy
3.5 mi
31:17
8:57
6/9/2022
Run
Birky Run
Easy
0.6 mi
6:32
10:43
6/11/2022
Run
Birky Run
Easy
0.6 mi
6:29
10:39
6/11/2022
Run
Long
5.0 mi
44:55
9:00
6/12/2022
Run
Easy
3.5 mi
33:12
9:28
6/12/2022
Run
Birky Run
Easy
0.5 mi
5:47
11:08
6/13/2022
Run
Birky Run
Easy
0.5 mi
5:49
11:11
6/13/2022
Run
Easy
3.2 mi
28:54
9:01
6/14/2022
Run
Hill
4.1 mi
37:57
9:14
6/14/2022
Run
Birky Run
Easy
0.6 mi
6:44
10:42
6/16/2022
Run
Birky Run
Easy
0.5 mi
5:50
11:01
6/16/2022
Run
Long
4.0 mi
37:01
9:16
6/18/2022
Run
Long
11.0 mi
1:42:26
9:19
6/18/2022
Run
Birky Run
Easy
0.6 mi
6:59
11:39
6/19/2022
Run
Birky Run
Easy
0.6 mi
6:50
11:12
6/19/2022
Run
Easy
3.5 mi
33:00
9:24
6/20/2022
Run
Long
5.0 mi
45:43
9:09
6/20/2022
Run
Birky Run
Easy
0.6 mi
6:43
11:11
6/21/2022
Run
Birky Run
Easy
0.5 mi
5:38
11:03
6/22/2022
Run
Birky Run
Easy
0.5 mi
5:41
10:57
6/22/2022
Run
Easy
2.5 mi
22:39
9:02
6/25/2022
Run
Indianapolis
Easy
3.0 mi
29:00
9:39
6/27/2022
Run
Birky Run
Easy
0.5 mi
5:35
10:57
6/27/2022
Run
Easy
3.6 mi
32:15
8:56
6/28/2022
Run
Birky Run
Easy
0.6 mi
6:36
10:40
6/28/2022
Run
Long
4.0 mi
35:11
8:48
6/29/2022
Run
Easy
3.2 mi
29:46
9:17
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