| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/30/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
|
|
 |
| 9/24/2022 |
Run |
Birky Run |
Easy |
0.1 mi |
1:15 |
10:24 |
|
| 5/22/2022 |
Run |
Birky Run |
Easy |
0.1 mi |
1:33 |
11:54 |
|
| 9/11/2022 |
Run |
|
Easy |
0.3 mi |
2:26 |
7:50 |
|
| 5/22/2021 |
Run |
|
Easy |
0.3 mi |
2:58 |
9:34 |
|
| 4/14/2022 |
Run |
Birky Run |
Easy |
0.3 mi |
3:02 |
10:08 |
|
| 11/15/2022 |
Run |
|
Easy |
0.3 mi |
3:06 |
10:20 |
|
| 4/11/2022 |
Run |
Cool down |
Easy |
0.3 mi |
3:11 |
9:59 |
|
| 2/12/2022 |
Run |
Cool down |
Easy |
0.3 mi |
3:20 |
11:07 |
|
| 7/19/2022 |
Run |
Birky Run |
Easy |
0.3 mi |
3:29 |
11:14 |
|
| 8/8/2022 |
Run |
Birky Run |
Easy |
0.3 mi |
3:31 |
11:20 |
|
| 3/29/2024 |
Run |
Interval Run |
Interval |
0.5 mi |
3:46 |
7:15 |
|
| 9/1/2023 |
Run |
Birky Run |
Easy |
0.3 mi |
3:50 |
12:23 |
|
| 8/30/2023 |
Run |
Strides |
Interval |
0.5 mi |
3:55 |
8:44 |
|
| 11/24/2022 |
Run |
Birky Run |
Easy |
0.3 mi |
4:14 |
12:27 |
|
| 9/17/2023 |
Run |
Birky Run |
Easy |
0.3 mi |
4:22 |
13:40 |
|
| 4/14/2022 |
Run |
North East |
Easy |
0.5 mi |
4:23 |
8:36 |
|
| 5/4/2022 |
Run |
Birky Run |
Easy |
0.4 mi |
4:25 |
10:47 |
|
| 1/5/2023 |
Run |
Strides |
Interval |
0.5 mi |
4:32 |
8:44 |
|
| 1/5/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
4:32 |
8:44 |
|
| 1/10/2023 |
Run |
Strides |
Interval |
0.6 mi |
4:44 |
8:36 |
|
| 2/14/2023 |
Run |
Strides |
Interval |
0.6 mi |
4:56 |
8:39 |
|
| 10/11/2022 |
Run |
80/20 run |
Easy |
0.4 mi |
4:56 |
11:14 |
|
| 1/30/2023 |
Run |
Strides |
Interval |
0.5 mi |
5:00 |
9:15 |
|
| 8/16/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
5:00 |
9:37 |
|
| 10/9/2022 |
Run |
Birky Run |
Easy |
0.4 mi |
5:01 |
11:56 |
|
| 6/4/2020 |
Run |
Birky Run |
Easy |
0.5 mi |
5:10 |
10:20 |
|
| 1/19/2023 |
Run |
Strides |
Interval |
0.6 mi |
5:12 |
8:59 |
|
| 10/30/2021 |
Run |
Birky Run |
Easy |
0.5 mi |
5:19 |
10:38 |
|
| 11/12/2021 |
Run |
Birky Run |
Easy |
0.5 mi |
5:20 |
10:40 |
|
| 8/2/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
5:21 |
10:17 |
|
| 8/5/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
5:21 |
10:18 |
|
| 2/12/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
5:21 |
10:43 |
|
| 9/23/2023 |
Run |
Birky Run |
Easy |
0.4 mi |
5:23 |
12:14 |
|
| 9/25/2023 |
Run |
Birky Run |
Easy |
0.4 mi |
5:23 |
12:50 |
|
| 2/1/2022 |
Run |
Cool down |
Easy |
0.5 mi |
5:24 |
10:35 |
|
| 3/13/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
5:24 |
10:35 |
|
| 5/23/2020 |
Run |
Birky Run |
Easy |
0.5 mi |
5:24 |
11:30 |
|
| 3/15/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
5:25 |
10:50 |
|
| 5/21/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
5:25 |
10:38 |
|
| 9/29/2021 |
Run |
Birky Run |
Easy |
0.5 mi |
5:26 |
10:26 |
|
| 10/23/2021 |
Run |
Birky Run |
Easy |
0.5 mi |
5:26 |
10:39 |
|
| 8/13/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
5:27 |
10:30 |
|
| 5/29/2022 |
Run |
Birky Run (w/Birky) |
Easy |
0.5 mi |
5:28 |
10:19 |
|
| 9/25/2021 |
Run |
Birky Run |
Easy |
0.5 mi |
5:29 |
10:58 |
|
| 11/26/2021 |
Run |
Birky Run |
Easy |
0.5 mi |
5:29 |
10:46 |
|
| 4/14/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
5:29 |
10:59 |
|
| 12/19/2021 |
Run |
Birky Run |
Easy |
0.5 mi |
5:29 |
10:34 |
|
| 7/28/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
5:29 |
10:46 |
|
| 7/25/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
5:31 |
10:37 |
|
| 11/2/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
5:31 |
10:50 |
|
| 8/10/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
5:32 |
10:52 |
|
| 8/1/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
5:33 |
10:40 |
|
| 7/17/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
5:33 |
10:53 |
|
| 7/18/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
5:33 |
10:42 |
|
| 4/21/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
5:34 |
10:30 |
|
| 7/24/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
5:34 |
10:42 |
|
| 3/28/2023 |
Run |
McDowell track |
Easy |
0.5 mi |
5:34 |
10:42 |
|
| 7/30/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
5:34 |
10:43 |
|
| 9/22/2021 |
Run |
Birky Run |
Easy |
0.5 mi |
5:35 |
10:57 |
|
| 6/27/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
5:35 |
10:57 |
|
| 7/11/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
5:36 |
10:58 |
|
| 5/14/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
5:36 |
10:35 |
|
| 7/13/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
5:36 |
11:00 |
|
| 4/1/2022 |
Run |
Birky Run |
Easy |
0.6 mi |
5:37 |
10:02 |
|
| 12/21/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
5:37 |
11:02 |
|
| 6/21/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
5:38 |
11:03 |
|
| 10/27/2021 |
Run |
Birky Run |
Easy |
0.5 mi |
5:38 |
10:26 |
|
| 10/25/2021 |
Run |
Birky Run |
Easy |
0.5 mi |
5:38 |
10:38 |
|
| 5/28/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
5:38 |
11:04 |
|
| 7/7/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
5:38 |
10:51 |
|
| 9/20/2021 |
Run |
Birky Run |
Easy |
0.5 mi |
5:39 |
10:53 |
|
| 7/23/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
5:39 |
10:53 |
|
| 5/15/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
5:39 |
11:06 |
|
| 9/19/2020 |
Run |
|
Easy |
0.5 mi |
5:40 |
10:30 |
|
| 8/22/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
5:41 |
10:44 |
|
| 6/7/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
5:41 |
11:09 |
|
| 7/26/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
5:41 |
10:57 |
|
| 6/22/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
5:41 |
10:57 |
|
| 5/24/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
5:42 |
11:10 |
|
| 7/2/2022 |
Run |
|
Easy |
0.5 mi |
5:42 |
10:59 |
|
| 6/4/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
5:43 |
11:01 |
|
| 4/15/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
5:45 |
11:17 |
|
| 7/31/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
5:45 |
11:04 |
|
| 12/18/2021 |
Run |
Birky Run |
Easy |
0.5 mi |
5:46 |
11:18 |
|
| 5/9/2021 |
Run |
Warmup run |
Easy |
0.6 mi |
5:46 |
10:19 |
|
| 5/12/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
5:47 |
11:20 |
|
| 6/27/2020 |
Run |
Birky Run |
Easy |
0.6 mi |
5:47 |
10:31 |
|
| 4/13/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
5:47 |
11:08 |
|
| 6/12/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
5:47 |
11:08 |
|
| 8/17/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
5:48 |
10:56 |
|
| 11/6/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
5:49 |
11:11 |
|
| 6/13/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
5:49 |
11:11 |
|
| 4/30/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
5:49 |
11:00 |
|
| 6/16/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
5:50 |
11:01 |
|
| 7/4/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
5:52 |
11:18 |
|
| 4/10/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
5:53 |
11:32 |
|
| 10/17/2021 |
Run |
Birky Run |
Easy |
0.6 mi |
5:55 |
10:46 |
|
| 10/26/2021 |
Run |
Birky Run |
Easy |
0.6 mi |
5:58 |
10:29 |
|
| 10/22/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
5:58 |
11:43 |
|
|