Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
4/19/2010 Basketball   Default   25:00  
4/26/2010 Basketball   Default   20:00  
5/3/2010 Basketball   Default   20:00  
5/10/2010 Basketball   Default   25:00  
5/17/2010 Basketball   Default   20:00  
5/24/2010 Basketball   Default   30:00  
6/7/2010 Basketball   Default   40:00  
6/14/2010 Basketball   Default   30:00  
6/16/2010 Basketball   Default   2:00:00  
6/21/2010 Basketball   Default   40:00  
3/3/2011 Basketball   Default   1:00:00  
8/7/2012 Basketball   Default   30:00  
8/14/2012 Basketball   Default   1:00:00  
6/2/2014 Basketball   Default   2:00:00  
6/16/2014 Basketball   Default   45:00  
6/23/2014 Basketball   Default   30:00  
7/2/2008 Bike   Easy 3.5 mi 24:51 7:06
7/3/2008 Bike   Easy 4.2 mi 35:05 8:22
7/4/2008 Bike   Easy 3.1 mi 46:26 14:59
7/6/2008 Bike   Long 10.2 mi 2:21:14 13:51
7/7/2008 Bike   Easy 3.9 mi 44:28 11:25
7/8/2008 Bike   Easy 4.5 mi 50:19 11:11
7/10/2008 Bike
Presque Isle Loop
 Long 13.6 mi 1:49:14 8:02
7/17/2008 Bike   Long 7.5 mi 42:24 5:40
7/21/2008 Bike   Easy 4.7 mi 31:23 6:41
7/23/2008 Bike   Long 9.1 mi 1:00:00 6:37
7/24/2008 Bike   Easy 4.7 mi 26:55 5:43
7/25/2008 Bike
Presque Isle Loop
 Long 13.9 mi 1:15:32 5:27
8/17/2008 Bike
Random Route
 Easy 4.6 mi 27:08 5:57
8/20/2008 Bike
Random Route
 Easy 5.0 mi 31:03 6:13
8/27/2008 Bike
Random Route
 Easy 6.1 mi 33:02 5:24
9/1/2008 Bike
Random Route
 Easy 1.0 mi 8:00 8:00
4/21/2009 Bike
Random Route
 Easy 3.2 mi 20:42 6:24
4/24/2009 Bike
Random Route
 Easy 4.8 mi 33:44 6:59
4/27/2009 Bike
Random Route
 Easy 4.4 mi 31:17 7:10
4/29/2009 Bike
Random Route
 Easy 3.6 mi 22:05 6:14
5/3/2009 Bike
Random Route
 Easy 5.1 mi 52:44 10:26
5/6/2009 Bike
Random Route
 Easy 4.1 mi 23:00 5:39
5/8/2009 Bike
Random Route
 Easy 4.4 mi 31:51 7:14
5/11/2009 Bike
Random Route
 Easy 4.0 mi 26:14 6:30
5/13/2009 Bike
Random Route
 Easy 5.0 mi 31:58 6:23
5/16/2009 Bike
Random Route
 Long 25.1 mi 2:35:00 6:11
5/21/2009 Bike
Random Route
 Easy 3.5 mi 19:33 5:34
5/28/2009 Bike
Random Route
 Easy 3.5 mi 18:22 5:13
8/24/2009 Bike
Random Route
 Easy 3.8 mi 21:55 5:48
9/2/2009 Bike
Random Route
 Easy 3.5 mi 17:52 5:07
9/4/2009 Bike
Random Route
 Easy 4.1 mi 20:03 4:57
9/7/2009 Bike
Random Route
 Long 13.5 mi 1:08:02 5:02
9/12/2009 Bike
Random Route
 Long 10.3 mi 54:24 5:19
9/26/2009 Bike
Random Route
 Long 18.8 mi 1:49:00 5:49
2/6/2010 Bike
YMCA Bike
 Tempo 5.8 mi 28:33 4:58
2/15/2010 Bike
YMCA Bike
 Tempo 7.0 mi 32:20 4:39
2/26/2010 Bike
YMCA Bike
 Tempo 6.3 mi 26:58 4:16
3/6/2010 Bike
YMCA Bike
 Tempo 6.9 mi 30:25 4:25
3/30/2010 Bike
YMCA Bike
 Tempo 4.4 mi 18:33 4:12
5/27/2010 Bike
Random Route
 Tempo 6.2 mi 35:27 5:42
7/7/2010 Bike
Random Route
 Long 13.2 mi 1:04:18 4:53
9/17/2010 Bike
Random Route
 Easy 2.7 mi 14:52 5:28
9/24/2010 Bike
Random Route
 Easy 2.4 mi 11:34 4:56
9/25/2010 Bike
Random Route
 Long 18.0 mi 2:00:00 6:40
5/22/2011 Bike
Random Route
 Easy 3.1 mi 18:30 5:59
9/2/2011 Bike
Random Route
 Easy 8.0 mi 51:30 6:27
10/17/2011 Bike
Random Route
 Easy 3.4 mi 22:20 6:30
4/16/2012 Bike   Easy 2.2 mi 13:15 6:10
5/3/2012 Bike   Easy 3.2 mi 16:00 5:00
8/11/2012 Bike   Easy 10.3 mi 1:38:00 9:31
6/4/2014 Bike   Easy 6.0 mi 31:09 5:12
7/14/2014 Bike   Easy 4.3 mi 48:00 11:10
7/15/2014 Bike   Easy 7.6 mi 59:30 7:50
7/31/2017 Bike
Presque Isle
 Long 7.4 mi 1:01:27 8:20
8/14/2017 Bike
Presque Isle
 Long 16.0 mi 1:24:08 5:16
8/27/2017 Bike
Tri in the View Triathalon
 Long 11.0 mi 54:52 5:00
4/27/2018 Bike   Easy 2.8 mi 21:35 7:51
5/1/2018 Bike   Easy 6.0 mi 32:07 5:22
5/3/2018 Bike   Easy 5.0 mi 24:32 4:55
5/8/2018 Bike   Long 6.0 mi 28:06 4:42
5/10/2018 Bike   Easy 4.2 mi 19:56 4:45
5/17/2018 Bike   Easy 5.0 mi 23:13 4:39
5/22/2018 Bike   Easy 4.0 mi 18:24 4:36
5/30/2020 Bike   Easy 1.0 mi 6:52 6:37
4/6/2021 Bike
Indoor Bike
 Easy 5.2 mi 20:00 3:51
5/2/2021 Bike   Easy 1.3 mi 9:45 7:27
5/14/2021 Bike   Easy 5.2 mi 31:07 5:57
5/22/2021 Bike   Easy 1.3 mi 12:09 9:26
5/23/2021 Bike   Easy 4.5 mi 24:59 5:33
5/23/2021 Bike   Easy 1.3 mi 10:00 7:46
5/24/2021 Bike   Easy 4.3 mi 23:21 5:26
5/25/2021 Bike   Easy 7.7 mi 39:35 5:10
5/26/2021 Bike   Easy 7.1 mi 34:15 4:50
5/27/2021 Bike   Easy 7.7 mi 35:28 4:35
6/1/2021 Bike   Easy 8.6 mi 37:45 4:24
6/1/2021 Bike   Easy 11.5 mi 59:16 5:09
6/2/2021 Bike   Easy 6.6 mi 30:33 4:39
6/3/2021 Bike   Easy 7.0 mi 32:01 4:34
6/4/2021 Bike   Easy 7.4 mi 32:06 4:19
6/7/2021 Bike   Easy 4.5 mi 20:34 4:32
6/8/2021 Bike   Easy 8.3 mi 35:26 4:16
6/9/2021 Bike   Easy 7.7 mi 32:57 4:19
6/10/2021 Bike   Easy 8.6 mi 34:36 4:03
6/11/2021 Bike   Easy 4.6 mi 20:09 4:25
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