Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
1/12/2011 |
Run |
|
Default |
|
0:07 |
12:14 |
|
1/13/2011 |
Run |
|
Easy |
3.4 mi |
30:11 |
9:01 |
|
1/14/2011 |
Run |
|
Hill |
8.0 mi |
1:15:10 |
9:24 |
|
1/16/2011 |
Run |
|
Easy |
5.4 mi |
49:38 |
9:12 |
|
1/17/2011 |
Run |
|
Easy |
16.0 mi |
2:17:54 |
8:37 |
|
1/19/2011 |
Run |
|
Tempo |
12.3 mi |
1:44:00 |
8:30 |
|
1/24/2011 |
Run |
|
Easy |
11.9 mi |
1:49:07 |
9:13 |
|
1/26/2011 |
Run |
|
Tempo |
12.1 mi |
1:43:50 |
8:35 |
|
1/27/2011 |
Run |
|
Easy |
3.0 mi |
25:15 |
8:24 |
|
1/27/2011 |
Run |
|
Easy |
0.7 mi |
6:21 |
9:47 |
|
1/27/2011 |
Run |
|
Easy |
0.5 mi |
4:34 |
9:56 |
|
1/28/2011 |
Run |
|
Interval |
7.7 mi |
1:16:24 |
9:58 |
|
1/30/2011 |
Run |
|
Default |
5.1 mi |
44:02 |
8:40 |
|
1/30/2011 |
Run |
|
Easy |
5.1 mi |
44:02 |
8:40 |
|
1/31/2011 |
Run |
|
Default |
17.2 mi |
2:44:39 |
9:36 |
|
1/31/2011 |
Run |
|
Long |
17.2 mi |
2:44:39 |
9:36 |
|
2/2/2011 |
Run |
|
Interval |
6.7 mi |
54:39 |
8:11 |
|
2/2/2011 |
Run |
|
Default |
6.7 mi |
54:39 |
8:11 |
|
2/3/2011 |
Run |
|
Easy |
4.3 mi |
43:29 |
10:09 |
|
2/7/2011 |
Run |
|
Default |
12.3 mi |
1:49:55 |
8:55 |
|
2/7/2011 |
Run |
|
Long |
12.3 mi |
1:49:55 |
8:55 |
|
2/9/2011 |
Run |
|
Tempo |
14.9 mi |
2:08:48 |
8:39 |
|
2/9/2011 |
Run |
|
Default |
14.9 mi |
2:08:48 |
8:39 |
|
2/10/2011 |
Run |
|
Default |
3.1 mi |
26:19 |
8:35 |
|
2/10/2011 |
Run |
|
Easy |
3.1 mi |
26:19 |
8:35 |
|
2/12/2011 |
Run |
|
Default |
1.7 mi |
14:49 |
8:44 |
|
2/12/2011 |
Run |
|
Hill |
1.7 mi |
14:49 |
8:44 |
|
2/14/2011 |
Run |
|
Default |
16.8 mi |
2:33:48 |
9:09 |
|
2/14/2011 |
Run |
|
Long |
16.8 mi |
2:33:48 |
9:09 |
|
2/16/2011 |
Run |
|
Tempo |
10.5 mi |
1:28:40 |
8:27 |
|
2/16/2011 |
Run |
|
Default |
10.5 mi |
1:28:40 |
8:27 |
|
2/17/2011 |
Run |
|
Easy |
0.4 mi |
|
|
|
2/17/2011 |
Run |
|
Default |
3.2 mi |
29:42 |
9:26 |
|
2/17/2011 |
Run |
|
Easy |
3.2 mi |
29:42 |
9:26 |
|
2/19/2011 |
Run |
|
Default |
10.0 mi |
1:33:18 |
9:18 |
|
2/19/2011 |
Run |
|
Hill |
10.0 mi |
1:33:18 |
9:18 |
|
2/21/2011 |
Run |
|
Default |
19.2 mi |
2:52:13 |
9:00 |
|
2/21/2011 |
Run |
|
Long |
19.2 mi |
2:52:13 |
9:00 |
|
2/23/2011 |
Run |
|
Interval |
9.4 mi |
1:20:18 |
8:32 |
|
2/23/2011 |
Run |
|
Default |
9.4 mi |
1:20:18 |
8:32 |
|
2/24/2011 |
Run |
|
Easy |
4.7 mi |
42:11 |
9:03 |
|
2/24/2011 |
Run |
|
Default |
4.7 mi |
42:11 |
9:03 |
|
2/26/2011 |
Run |
|
Hill |
6.0 mi |
50:07 |
8:21 |
|
2/26/2011 |
Run |
|
Default |
6.0 mi |
50:07 |
8:21 |
|
2/27/2011 |
Run |
|
Default |
6.0 mi |
53:00 |
8:50 |
|
2/27/2011 |
Run |
|
Easy |
6.0 mi |
53:00 |
8:50 |
|
3/1/2011 |
Run |
|
Default |
21.3 mi |
3:02:29 |
8:34 |
|
3/1/2011 |
Run |
|
Long |
21.3 mi |
3:02:29 |
8:34 |
|
3/3/2011 |
Run |
|
Interval |
8.9 mi |
1:16:55 |
8:41 |
|
3/3/2011 |
Run |
|
Default |
8.9 mi |
1:16:55 |
8:41 |
|
3/7/2011 |
Run |
|
Default |
6.0 mi |
54:10 |
9:07 |
|
3/7/2011 |
Run |
|
Easy |
6.0 mi |
54:10 |
9:07 |
|
3/9/2011 |
Run |
|
Easy |
4.0 mi |
35:58 |
9:00 |
|
3/9/2011 |
Run |
|
Default |
4.0 mi |
35:58 |
9:00 |
|
3/14/2011 |
Run |
|
Easy |
4.1 mi |
33:51 |
8:18 |
|
3/15/2011 |
Run |
|
Default |
5.7 mi |
49:11 |
8:35 |
|
3/15/2011 |
Run |
|
Easy |
5.7 mi |
49:11 |
8:35 |
|
3/17/2011 |
Run |
|
Long |
13.0 mi |
1:46:09 |
8:10 |
|
3/17/2011 |
Run |
|
Default |
13.0 mi |
1:46:09 |
8:10 |
|
3/23/2011 |
Run |
|
Easy |
2.7 mi |
23:33 |
8:38 |
|
3/23/2011 |
Run |
|
Default |
2.7 mi |
23:33 |
8:38 |
|
3/26/2011 |
Run |
|
Default |
26.7 mi |
3:52:11 |
8:42 |
|
3/31/2011 |
Run |
|
Easy |
4.1 mi |
33:28 |
8:12 |
|
3/31/2011 |
Run |
|
Default |
4.1 mi |
33:28 |
8:12 |
|
4/4/2011 |
Run |
|
Long |
11.0 mi |
1:38:49 |
8:59 |
|
4/4/2011 |
Run |
|
Default |
11.0 mi |
1:38:49 |
8:59 |
|
4/9/2011 |
Run |
|
Tempo |
5.0 mi |
39:00 |
7:48 |
|
4/9/2011 |
Run |
|
Default |
5.0 mi |
39:00 |
7:48 |
|
4/11/2011 |
Run |
|
Default |
10.4 mi |
1:28:49 |
8:33 |
|
4/11/2011 |
Run |
|
Long |
10.4 mi |
1:28:49 |
8:33 |
|
4/14/2011 |
Run |
|
Easy |
4.3 mi |
36:30 |
8:26 |
|
4/14/2011 |
Run |
|
Default |
4.3 mi |
36:30 |
8:26 |
|
4/18/2011 |
Run |
|
Default |
6.7 mi |
1:00:17 |
8:57 |
|
4/18/2011 |
Run |
|
Easy |
6.7 mi |
1:00:17 |
8:57 |
|
4/20/2011 |
Run |
|
Easy |
5.4 mi |
49:00 |
9:02 |
|
4/20/2011 |
Run |
|
Default |
5.4 mi |
49:00 |
9:02 |
|
4/25/2011 |
Run |
|
Default |
5.0 mi |
43:23 |
8:41 |
|
4/25/2011 |
Run |
|
Easy |
5.0 mi |
43:23 |
8:41 |
|
4/26/2011 |
Run |
|
Long |
10.1 mi |
1:34:03 |
9:19 |
|
4/26/2011 |
Run |
|
Default |
10.1 mi |
1:34:03 |
9:19 |
|
4/28/2011 |
Run |
|
Default |
5.5 mi |
52:58 |
9:37 |
|
4/28/2011 |
Run |
|
Easy |
5.5 mi |
52:58 |
9:37 |
|
4/29/2011 |
Run |
|
Default |
14.1 mi |
2:03:52 |
8:48 |
|
4/29/2011 |
Run |
|
Long |
14.1 mi |
2:03:52 |
8:48 |
|
6/2/2011 |
Run |
|
Default |
3.6 mi |
33:00 |
9:09 |
|
6/2/2011 |
Run |
|
Easy |
3.6 mi |
33:00 |
9:09 |
|
6/7/2011 |
Run |
|
Easy |
4.0 mi |
36:43 |
9:10 |
|
6/7/2011 |
Run |
|
Default |
4.0 mi |
36:43 |
9:10 |
|
6/8/2011 |
Run |
|
Easy |
5.0 mi |
46:49 |
9:22 |
|
6/8/2011 |
Run |
|
Default |
5.0 mi |
46:49 |
9:22 |
|
6/10/2011 |
Run |
|
Easy |
6.0 mi |
53:59 |
8:59 |
|
6/10/2011 |
Run |
|
Default |
6.0 mi |
53:59 |
8:59 |
|
6/11/2011 |
Run |
|
Default |
5.1 mi |
44:05 |
8:36 |
|
6/11/2011 |
Run |
|
Easy |
5.1 mi |
44:05 |
8:36 |
|
6/14/2011 |
Run |
|
Easy |
8.0 mi |
1:11:03 |
8:53 |
|
6/14/2011 |
Run |
|
Default |
8.0 mi |
1:11:03 |
8:53 |
|
6/16/2011 |
Run |
|
Default |
4.0 mi |
35:40 |
8:54 |
|
6/16/2011 |
Run |
|
Easy |
4.0 mi |
35:40 |
8:54 |
|
6/18/2011 |
Run |
|
Default |
10.2 mi |
1:29:14 |
8:47 |
|
6/20/2011 |
Run |
|
Default |
8.8 mi |
1:19:00 |
8:59 |
|
|