| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2023 |
Rowing |
Zoll World ERG Rowing Challenge |
Rowing Machine |
6296.0 m |
30:06 |
7:42 |
 |
| 1/23/2023 |
Rowing |
Zoll World ERG Rowing Challenge |
Rowing Machine |
1016.0 m |
5:21 |
8:29 |
|
| 1/20/2023 |
Rowing |
Zoll World ERG Rowing Challenge |
Rowing Machine |
8444.0 m |
40:06 |
7:39 |
|
| 1/20/2023 |
Rowing |
Zoll World ERG Rowing Challenge |
Rowing Machine |
1017.0 m |
5:22 |
8:30 |
|
| 1/16/2023 |
Rowing |
Zoll World ERG Rowing Challenge |
Rowing Machine |
2119.0 m |
10:13 |
7:46 |
|
| 1/14/2023 |
Rowing |
Zoll World ERG Rowing Challenge |
Rowing Machine |
6321.0 m |
30:06 |
7:40 |
|
| 1/14/2023 |
Rowing |
Zoll World ERG Rowing Challenge |
Rowing Machine |
2019.0 m |
10:29 |
8:22 |
|
| 1/13/2023 |
Rowing |
Zoll World ERG Rowing Challenge |
Rowing Machine |
1055.0 m |
6:05 |
9:17 |
|
| 1/13/2023 |
Rowing |
Zoll World ERG Rowing Challenge |
Rowing Machine |
6470.0 m |
30:06 |
7:30 |
|
| 6/28/2023 |
Run |
Zoll Run |
Training |
6.0 mi |
55:12 |
9:09 |
|
| 6/5/2023 |
Run |
Zoll Run |
Training |
8.0 mi |
1:08:17 |
8:31 |
|
| 3/15/2023 |
Run |
Zoll Run |
Training |
5.1 mi |
48:57 |
9:42 |
|
| 3/13/2023 |
Run |
Zoll Run |
Training |
6.3 mi |
53:33 |
8:30 |
|
| 3/6/2023 |
Run |
Zoll Run |
Training |
5.1 mi |
46:17 |
9:03 |
|
| 2/20/2023 |
Run |
Zoll Run |
Training |
5.4 mi |
46:15 |
8:33 |
|
| 2/17/2023 |
Run |
Zoll Run |
Training |
5.4 mi |
53:08 |
9:52 |
|
| 1/16/2023 |
Run |
Zoll Run |
Training |
4.2 mi |
34:22 |
8:12 |
|
| 1/9/2023 |
Run |
Zoll Run |
Training |
5.6 mi |
46:44 |
8:26 |
|
| 12/5/2022 |
Run |
Zoll Run |
Training |
6.3 mi |
55:37 |
8:51 |
|
| 12/2/2022 |
Run |
Zoll Run |
Training |
6.3 mi |
59:52 |
9:32 |
|
| 11/21/2022 |
Run |
Zoll Run |
Training |
6.4 mi |
51:59 |
8:06 |
|
| 11/2/2022 |
Run |
Zoll Run |
Training |
4.0 mi |
34:47 |
8:38 |
|
| 10/28/2022 |
Run |
Zoll Run |
Training |
6.0 mi |
57:53 |
9:38 |
|
| 10/17/2022 |
Run |
Zoll Run |
Training |
4.2 mi |
35:36 |
8:35 |
|
| 10/7/2022 |
Run |
Zoll Run |
Training |
4.1 mi |
37:14 |
9:09 |
|
| 8/8/2022 |
Run |
Zoll Run |
Training |
5.1 mi |
44:28 |
8:44 |
|
| 7/14/2022 |
Run |
Zoll Run |
Training |
7.2 mi |
59:43 |
8:22 |
|
| 6/24/2022 |
Run |
Zoll Run |
Training |
5.5 mi |
51:46 |
9:30 |
|
| 6/20/2022 |
Run |
Zoll Run |
Training |
5.4 mi |
52:49 |
9:43 |
|
| 6/15/2022 |
Run |
Zoll Run |
Training |
6.3 mi |
1:00:13 |
9:31 |
|
| 6/6/2022 |
Run |
Zoll Run |
Training |
5.4 mi |
50:03 |
9:13 |
|
| 5/25/2022 |
Run |
Zoll Run |
Training |
4.1 mi |
42:20 |
10:26 |
|
| 5/18/2022 |
Run |
Zoll Run |
Training |
5.2 mi |
52:31 |
10:08 |
|
| 4/27/2022 |
Run |
Zoll Run |
Training |
6.1 mi |
59:36 |
9:48 |
|
| 4/25/2022 |
Run |
Zoll Run |
Training |
5.1 mi |
49:20 |
9:41 |
|
| 4/22/2022 |
Run |
Zoll Run |
Training |
6.0 mi |
59:49 |
9:58 |
|
| 11/22/2021 |
Run |
Zoll Run |
Training |
5.3 mi |
49:55 |
9:27 |
|
| 2/20/2019 |
Run |
Zoll parking lot workout |
Training |
7.1 mi |
53:21 |
7:29 |
|
| 1/23/2019 |
Run |
Zoll parking lot workout |
Track Workout |
6.1 mi |
44:44 |
7:23 |
|
| 1/9/2019 |
Run |
Zoll parking lot workout |
Track Workout |
7.2 mi |
54:43 |
7:35 |
|
| 1/31/2022 |
Run |
Zoll Parking Lot Run |
Training |
6.0 mi |
51:42 |
8:37 |
|
| 12/14/2022 |
Run |
Zion Trail |
Training |
3.2 mi |
33:12 |
10:33 |
|
| 8/27/2010 |
Run |
Zach Attack 5K |
Race |
3.1 mi |
20:05 |
6:28 |
|
| 12/18/2011 |
Run |
Yulefest 5K |
Race |
3.1 mi |
19:48 |
6:24 |
|
| 10/9/2022 |
Run |
York run |
Training |
5.0 mi |
40:24 |
8:01 |
|
| 10/8/2022 |
Run |
York run |
Training |
5.4 mi |
43:23 |
8:07 |
|
| 8/1/2023 |
Run |
Yankee Homecoming 10M |
Race |
10.0 mi |
1:11:43 |
7:11 |
|
| 8/2/2022 |
Run |
Yankee Homecoming 10M |
Race |
10.0 mi |
1:09:42 |
6:59 |
|
| 7/30/2019 |
Run |
Yankee Homecoming 10M |
Race |
10.0 mi |
1:18:30 |
7:52 |
|
| 8/1/2017 |
Run |
Yankee Homecoming 10M |
Race |
10.0 mi |
1:11:19 |
7:08 |
|
| 7/27/2010 |
Run |
Yankee Homecoming 10M |
Race |
10.0 mi |
1:08:10 |
6:49 |
|
| 12/24/2012 |
Run |
Xmas Eve Day Run |
Long |
13.2 mi |
1:39:50 |
7:35 |
|
| 12/25/2015 |
Run |
Xmas Day Run |
Training |
4.0 mi |
36:05 |
9:00 |
|
| 12/10/2022 |
Run |
XC Nationals - SF |
XC - Running |
2.5 mi |
22:56 |
9:11 |
|
| 12/10/2022 |
Run |
XC Nationals - SF |
XC - Running |
10.0 km |
40:52 |
6:35 |
|
| 12/10/2022 |
Run |
XC Nationals - SF |
XC - Running |
0.7 mi |
8:22 |
11:19 |
|
| 12/9/2022 |
Run |
XC Nationals - SF |
XC - Running |
5.1 mi |
50:10 |
9:57 |
|
| 12/16/2022 |
Hiking |
Wrong Way Hike - AZ |
Hike |
0.7 mi |
14:23 |
19:27 |
|
| 1/8/2011 |
Run |
World Jog W/Tony and GLRR |
Long |
12.0 mi |
1:56:23 |
9:42 |
|
| 2/23/2012 |
Run |
Work-Scott-Work loop |
Long |
11.0 mi |
1:28:00 |
7:59 |
|
| 1/20/2011 |
Run |
Work-5.75 mile Route |
Training |
5.8 mi |
45:43 |
7:58 |
|
| 2/11/2013 |
Run |
Work Night Run |
Training |
6.0 mi |
48:30 |
8:02 |
|
| 1/6/2012 |
Run |
Work Night Run |
Long |
7.6 mi |
1:04:22 |
8:27 |
|
| 3/23/2012 |
Run |
Work 8+ miler |
Long |
8.0 mi |
1:02:46 |
7:49 |
|
| 3/9/2012 |
Run |
Work 8+ miler |
Long |
8.2 mi |
1:05:08 |
7:56 |
|
| 3/2/2012 |
Run |
Work 8+ miler |
Long |
8.5 mi |
1:10:43 |
8:22 |
|
| 12/9/2023 |
Run |
Winter Solestice 5K |
Race |
5.0 km |
20:08 |
6:29 |
|
| 12/11/2021 |
Run |
Winter Solestice 5K |
Race |
5.0 km |
20:22 |
6:34 |
|
| 12/14/2019 |
Run |
Winter Solestice 5K |
Race |
5.0 km |
21:22 |
6:53 |
|
| 12/8/2018 |
Run |
Winter Solestice 5K |
Race |
5.0 km |
20:18 |
6:33 |
|
| 10/6/2013 |
Run |
Wineglass Marathon |
Race |
26.2 mi |
3:21:13 |
7:41 |
|
| 9/3/2020 |
Run |
Wilmington-Reading-Woburn Run |
Long |
10.0 mi |
1:22:34 |
8:14 |
|
| 9/19/2014 |
Run |
Wilmington-Boston Run |
Long |
20.3 mi |
3:02:34 |
9:00 |
|
| 2/19/2018 |
Run |
Wilmington-Billerica Run |
Long |
10.4 mi |
1:26:35 |
8:22 |
|
| 12/9/2023 |
Run |
Wilmington Run |
Warmup/Cooldown |
1.1 mi |
10:28 |
9:31 |
|
| 12/9/2023 |
Run |
Wilmington Run |
Warmup/Cooldown |
1.0 mi |
10:24 |
10:00 |
|
| 7/31/2020 |
Run |
Wilmington FRC-SSRC |
Long |
14.3 mi |
2:00:19 |
8:24 |
|
| 12/11/2021 |
Run |
Wilmington FRC |
Warmup/Cooldown |
3.0 mi |
27:48 |
9:15 |
|
| 12/11/2021 |
Run |
Wilmington FRC |
Warmup/Cooldown |
2.1 mi |
20:57 |
9:59 |
|
| 8/21/2020 |
Run |
Wilmington FRC |
Training |
7.5 mi |
1:06:28 |
8:51 |
|
| 8/21/2020 |
Run |
Wilmington FRC |
Training |
4.1 mi |
36:26 |
8:58 |
|
| 8/21/2020 |
Run |
Wilmington FRC |
Training |
1.0 mi |
8:37 |
8:33 |
|
| 8/21/2020 |
Run |
Wilmington FRC |
Training |
2.2 mi |
17:55 |
8:21 |
|
| 8/21/2020 |
Run |
Wilmington FRC |
Training |
2.0 mi |
18:14 |
9:05 |
|
| 8/20/2020 |
Run |
Wilmington FRC |
Training |
8.0 mi |
1:08:00 |
8:30 |
|
| 8/20/2020 |
Run |
Wilmington FRC |
Training |
5.1 mi |
39:11 |
7:41 |
|
| 8/15/2020 |
Run |
Wilmington FRC |
Long |
13.1 mi |
1:48:47 |
8:18 |
|
| 8/9/2020 |
Run |
Wilmington FRC |
Long |
16.0 mi |
2:16:07 |
8:30 |
|
| 8/8/2020 |
Run |
Wilmington FRC |
Training |
2.1 mi |
17:55 |
8:25 |
|
| 8/8/2020 |
Run |
Wilmington FRC |
Long |
16.0 mi |
2:23:31 |
8:58 |
|
| 8/1/2020 |
Run |
Wilmington FRC |
Long |
15.6 mi |
2:13:30 |
8:34 |
|
| 7/31/2020 |
Run |
Wilmington FRC |
Training |
0.1 mi |
1:15 |
8:57 |
|
| 7/26/2020 |
Run |
Wilmington FRC |
Long |
15.4 mi |
2:16:34 |
8:54 |
|
| 7/25/2020 |
Run |
Wilmington FRC |
Long |
12.1 mi |
1:55:12 |
9:30 |
|
| 10/30/2021 |
Other |
Will Rogers Park Hike |
Default |
4.5 mi |
1:53:22 |
25:22 |
|
| 9/25/2010 |
Run |
Wicked 1/2 Marathon |
Race |
13.1 mi |
2:02:13 |
9:20 |
|
| 4/27/2024 |
Run |
Westford Run |
Training |
10.1 mi |
1:21:01 |
8:04 |
|
| 3/30/2024 |
Run |
Westford Run |
Training |
8.2 mi |
1:06:36 |
8:07 |
|
| 3/29/2024 |
Run |
Westford Run |
Training |
5.1 mi |
41:34 |
8:14 |
|
| 12/16/2023 |
Run |
Westford Run |
Training |
5.2 mi |
39:10 |
7:32 |
|