| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/31/2010 |
Soccer-Referee |
|
Soc-Referee |
|
0:11 |
5:54 |
 |
| 8/13/2011 |
Soccer-Referee |
USSF Referee Fitness Test |
Soc-Referee |
61.0 m |
0:09 |
3:59 |
|
| 7/31/2010 |
Soccer-Referee |
|
Soc-Referee |
|
0:24 |
10:06 |
|
| 8/7/2013 |
Soccer-Referee |
HS Fitness Test |
Soc-Referee |
0.1 mi |
0:39 |
6:26 |
|
| 4/28/2011 |
Run |
Track Workout 200m |
Track Workout |
200.0 m |
0:39 |
5:14 |
|
| 4/28/2011 |
Run |
Track Workout 200m |
Track Workout |
200.0 m |
0:39 |
5:14 |
|
| 4/28/2011 |
Run |
Track Workout 200m |
Track Workout |
200.0 m |
0:39 |
5:14 |
|
| 4/28/2011 |
Run |
Track Workout 200m |
Track Workout |
200.0 m |
0:39 |
5:14 |
|
| 4/28/2011 |
Run |
Track Workout 200m |
Track Workout |
200.0 m |
0:39 |
5:14 |
|
| 4/28/2011 |
Run |
Track Workout 200m |
Track Workout |
200.0 m |
0:40 |
5:22 |
|
| 4/28/2011 |
Run |
Track Workout 200m |
Track Workout |
200.0 m |
0:40 |
5:22 |
|
| 4/28/2011 |
Run |
Track Workout 200m |
Track Workout |
200.0 m |
0:34 |
4:34 |
|
| 4/28/2011 |
Run |
Track Workout 200m |
Track Workout |
200.0 m |
0:39 |
5:14 |
|
| 4/28/2011 |
Run |
Track Workout 200m |
Track Workout |
200.0 m |
0:39 |
5:14 |
|
| 4/28/2011 |
Run |
Track Workout 200m |
Track Workout |
200.0 m |
0:40 |
5:22 |
|
| 4/28/2011 |
Run |
Track Workout 200m |
Track Workout |
200.0 m |
0:38 |
5:06 |
|
| 4/28/2011 |
Run |
Track Workout 200m |
Track Workout |
200.0 m |
0:39 |
5:14 |
|
| 4/28/2011 |
Run |
Track Workout 200m |
Track Workout |
200.0 m |
0:40 |
5:22 |
|
| 4/28/2011 |
Run |
Track Workout 200m |
Track Workout |
200.0 m |
0:40 |
5:22 |
|
| 4/28/2011 |
Run |
Track Workout 200m |
Track Workout |
200.0 m |
0:39 |
5:14 |
|
| 8/13/2011 |
Soccer-Referee |
USSF Referee Fitness Test |
Soc-Referee |
200.0 m |
0:30 |
4:04 |
|
| 12/1/2011 |
Run |
Track Workout 200m |
Track Workout |
200.0 m |
0:36 |
4:54 |
|
| 12/1/2011 |
Run |
Track Workout 200m |
Track Workout |
200.0 m |
0:40 |
5:20 |
|
| 12/1/2011 |
Run |
Track Workout 200m |
Track Workout |
200.0 m |
0:40 |
5:19 |
|
| 12/1/2011 |
Run |
Track Workout 200m |
Track Workout |
200.0 m |
0:36 |
4:47 |
|
| 12/1/2011 |
Run |
Track Workout 200m |
Track Workout |
200.0 m |
0:39 |
5:14 |
|
| 12/1/2011 |
Run |
Track Workout 200m |
Track Workout |
200.0 m |
0:42 |
5:42 |
|
| 12/1/2011 |
Run |
Track Workout 200m |
Track Workout |
200.0 m |
0:39 |
5:16 |
|
| 12/1/2011 |
Run |
Track Workout 200m |
Track Workout |
200.0 m |
0:39 |
5:14 |
|
| 12/1/2011 |
Run |
Track Workout 200m |
Track Workout |
200.0 m |
0:38 |
5:08 |
|
| 12/1/2011 |
Run |
Track Workout 200m |
Track Workout |
200.0 m |
0:40 |
5:25 |
|
| 12/1/2011 |
Run |
Track Workout 200m |
Track Workout |
200.0 m |
0:38 |
5:09 |
|
| 12/1/2011 |
Run |
Track Workout 200m |
Track Workout |
200.0 m |
0:40 |
5:23 |
|
| 12/1/2011 |
Run |
Track Workout 200m |
Track Workout |
200.0 m |
0:39 |
5:11 |
|
| 12/1/2011 |
Run |
Track Workout 200m |
Track Workout |
200.0 m |
0:42 |
5:40 |
|
| 12/1/2011 |
Run |
Track Workout 200m |
Track Workout |
200.0 m |
0:39 |
5:14 |
|
| 12/1/2011 |
Run |
Track Workout 200m |
Track Workout |
200.0 m |
0:37 |
4:58 |
|
| 12/1/2011 |
Run |
Track Workout 200m |
Track Workout |
200.0 m |
0:39 |
5:13 |
|
| 12/1/2011 |
Run |
Track Workout 200m |
Track Workout |
200.0 m |
0:37 |
5:01 |
|
| 12/15/2011 |
Run |
Track Workout 200m |
Track Workout |
200.0 m |
0:38 |
5:06 |
|
| 12/15/2011 |
Run |
Track Workout 200m |
Track Workout |
200.0 m |
0:38 |
5:08 |
|
| 12/15/2011 |
Run |
Track Workout 200m |
Track Workout |
200.0 m |
0:35 |
4:44 |
|
| 1/13/2010 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
0.1 mi |
1:59 |
15:12 |
|
| 7/31/2010 |
Soccer-Referee |
|
Soc-Referee |
0.1 mi |
0:43 |
5:33 |
|
| 7/31/2020 |
Run |
Wilmington FRC |
Training |
0.1 mi |
1:15 |
8:57 |
|
| 11/18/2023 |
Run |
Holmes Beach Run |
Training |
0.1 mi |
1:31 |
10:51 |
|
| 6/11/2013 |
Run |
Goodtimes Cooldown! |
Warmup/Cooldown |
0.2 mi |
1:35 |
9:52 |
|
| 1/14/2022 |
Run |
Honolulu Run |
Training |
0.2 mi |
1:32 |
9:33 |
|
| 1/30/2023 |
Run |
Indian Shores |
Training |
0.2 mi |
1:52 |
10:24 |
|
| 1/1/2011 |
Run |
|
Warmup/Cooldown |
0.2 mi |
1:39 |
8:15 |
|
| 4/26/2011 |
Run |
|
Warmup/Cooldown |
0.2 mi |
1:43 |
8:36 |
|
| 1/30/2023 |
Run |
Indian Shores |
Training |
0.2 mi |
2:22 |
11:51 |
|
| 11/25/2010 |
Run |
|
Warmup/Cooldown |
0.2 mi |
2:10 |
9:50 |
|
| 4/14/2018 |
Soccer-Referee |
Soccer Refereeing-Youth |
Soc-Referee |
0.2 mi |
35:04 |
2:32:29 |
|
| 1/21/2010 |
Run |
Track Workout 400m |
Interval |
0.2 mi |
1:30 |
6:17 |
|
| 3/4/2010 |
Run |
Track Workout 400m |
Interval |
0.2 mi |
1:32 |
6:23 |
|
| 10/6/2011 |
Run |
400m |
Track Workout |
400.0 m |
1:25 |
5:42 |
|
| 10/6/2011 |
Run |
400m |
Track Workout |
400.0 m |
1:34 |
6:18 |
|
| 11/10/2011 |
Run |
Track Workout 400m |
Track Workout |
400.0 m |
1:24 |
5:38 |
|
| 11/10/2011 |
Run |
Track Workout 400m |
Track Workout |
400.0 m |
1:28 |
5:55 |
|
| 11/10/2011 |
Run |
Track Workout 400m |
Track Workout |
400.0 m |
1:31 |
6:07 |
|
| 11/10/2011 |
Run |
Track Workout 400m |
Track Workout |
400.0 m |
1:32 |
6:11 |
|
| 11/10/2011 |
Run |
Track Workout 400m |
Track Workout |
400.0 m |
1:30 |
6:03 |
|
| 11/10/2011 |
Run |
Track Workout 400m |
Track Workout |
400.0 m |
1:32 |
6:11 |
|
| 11/10/2011 |
Run |
Track Workout 400m |
Track Workout |
400.0 m |
1:32 |
6:11 |
|
| 11/10/2011 |
Run |
Track Workout 400m |
Track Workout |
400.0 m |
1:15 |
5:02 |
|
| 11/10/2011 |
Run |
Track Workout 400m |
Track Workout |
400.0 m |
1:27 |
5:51 |
|
| 11/10/2011 |
Run |
Track Workout 400m |
Track Workout |
400.0 m |
1:27 |
5:51 |
|
| 11/17/2011 |
Run |
400m |
Track Workout |
400.0 m |
1:29 |
5:57 |
|
| 11/17/2011 |
Run |
400m |
Track Workout |
400.0 m |
1:29 |
5:59 |
|
| 11/17/2011 |
Run |
400m |
Track Workout |
400.0 m |
1:23 |
5:36 |
|
| 11/17/2011 |
Run |
400m |
Track Workout |
400.0 m |
1:27 |
5:51 |
|
| 11/17/2011 |
Run |
400m |
Track Workout |
400.0 m |
1:24 |
5:37 |
|
| 11/17/2011 |
Run |
400m |
Track Workout |
400.0 m |
1:27 |
5:51 |
|
| 12/15/2011 |
Run |
Track Workout 400m |
Track Workout |
400.0 m |
1:22 |
5:31 |
|
| 12/15/2011 |
Run |
Track Workout 400m |
Track Workout |
400.0 m |
1:24 |
5:39 |
|
| 12/15/2011 |
Run |
Track Workout 400m |
Track Workout |
400.0 m |
1:18 |
5:15 |
|
| 12/15/2011 |
Run |
Track Workout 400m |
Track Workout |
400.0 m |
1:22 |
5:30 |
|
| 12/15/2011 |
Run |
Track Workout 400m |
Track Workout |
400.0 m |
1:24 |
5:38 |
|
| 12/15/2011 |
Run |
Track Workout 400m |
Track Workout |
400.0 m |
1:25 |
5:44 |
|
| 6/29/2023 |
Run |
GLRR Track Workout |
Track Workout |
400.0 m |
1:22 |
5:31 |
|
| 1/21/2010 |
Run |
Track Workout 400m |
Interval |
0.3 mi |
1:28 |
5:54 |
|
| 1/21/2010 |
Run |
Track Workout 400m |
Interval |
0.3 mi |
1:31 |
6:04 |
|
| 2/27/2010 |
Run |
Warmup/Cooldown |
Training |
0.3 mi |
2:27 |
9:48 |
|
| 3/4/2010 |
Run |
Track Workout 400m |
Interval |
0.3 mi |
1:25 |
5:42 |
|
| 3/4/2010 |
Run |
Track Workout 400m |
Interval |
0.3 mi |
1:32 |
6:07 |
|
| 3/4/2010 |
Run |
Track Workout 400m |
Interval |
0.3 mi |
1:31 |
6:03 |
|
| 12/16/2010 |
Run |
|
Track Workout |
0.3 mi |
1:21 |
5:26 |
|
| 12/16/2010 |
Run |
|
Track Workout |
0.3 mi |
1:21 |
5:26 |
|
| 12/16/2010 |
Run |
|
Track Workout |
0.3 mi |
1:23 |
5:34 |
|
| 12/16/2010 |
Run |
|
Train/Treadmill |
0.3 mi |
1:24 |
5:35 |
|
| 12/16/2010 |
Run |
|
Track Workout |
0.3 mi |
1:22 |
5:30 |
|
| 12/16/2010 |
Run |
|
Track Workout |
0.3 mi |
1:20 |
5:19 |
|
| 12/16/2010 |
Run |
|
Track Workout |
0.3 mi |
1:23 |
5:32 |
|
| 12/16/2010 |
Run |
|
Track Workout |
0.3 mi |
1:24 |
5:35 |
|
| 12/16/2010 |
Run |
|
Track Workout |
0.3 mi |
1:24 |
5:35 |
|
| 12/16/2010 |
Run |
|
Track Workout |
0.3 mi |
1:23 |
5:32 |
|
| 1/6/2011 |
Run |
400m |
Track Workout |
0.3 mi |
1:25 |
5:41 |
|
| 1/6/2011 |
Run |
400m |
Track Workout |
0.3 mi |
1:33 |
6:11 |
|
| 3/10/2011 |
Run |
400m |
Track Workout |
0.3 mi |
1:21 |
5:26 |
|