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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
5/11/2017
Bike
Biked with B
Easy
2.1 mi
15:13
7:26
9/16/2022
Bike
Eugene E-Bike Ride
Long
10.8 mi
1:19:38
7:24
1/20/2022
Hiking
Kapalua Costal Trail - Maui
Hike
1.4 mi
39:07
28:46
1/20/2022
Hiking
Sliding Sands Trail - Haleakala, Maui
Hike
4.1 mi
1:48:09
26:23
1/20/2022
Hiking
Leleiwi Overlook Trail - Maui
Hike
0.3 mi
15:33
48:37
1/21/2022
Hiking
Kapalua Costal Trail - Maui
Hike
1.0 mi
24:00
24:30
12/12/2022
Hiking
Camelback Mountain
Hike
2.7 mi
2:27:26
54:49
12/13/2022
Hiking
Devils Bridge Trail
Hike
4.3 mi
2:23:18
33:39
12/14/2022
Hiking
South Kaibab Trail - Grand Canyon
Hike
2.6 mi
1:35:24
36:25
12/14/2022
Hiking
Shoshone Point Trail
Hike
1.0 mi
22:01
21:49
12/15/2022
Hiking
Lower Emerald Pool Trail - Zion
Hike
1.5 mi
40:54
28:13
12/15/2022
Hiking
Horseshoe Bend Tail
Hike
1.8 mi
54:16
29:49
12/15/2022
Hiking
Canyon Overlook - Zion
Hike
1.2 mi
49:03
42:39
12/16/2022
Hiking
Wrong Way Hike - AZ
Hike
0.7 mi
14:23
19:27
12/16/2022
Hiking
Arizona Hot Springs/White Rock Canyon Trail
Hike
7.3 mi
4:18:20
35:38
10/30/2021
Other
Will Rogers Park Hike
Default
4.5 mi
1:53:22
25:22
1/13/2023
Rowing
Zoll World ERG Rowing Challenge
Rowing Machine
1055.0 m
6:05
9:17
1/13/2023
Rowing
Zoll World ERG Rowing Challenge
Rowing Machine
6470.0 m
30:06
7:30
1/14/2023
Rowing
Zoll World ERG Rowing Challenge
Rowing Machine
6321.0 m
30:06
7:40
1/14/2023
Rowing
Zoll World ERG Rowing Challenge
Rowing Machine
2019.0 m
10:29
8:22
1/16/2023
Rowing
Zoll World ERG Rowing Challenge
Rowing Machine
2119.0 m
10:13
7:46
1/20/2023
Rowing
Zoll World ERG Rowing Challenge
Rowing Machine
8444.0 m
40:06
7:39
1/20/2023
Rowing
Zoll World ERG Rowing Challenge
Rowing Machine
1017.0 m
5:22
8:30
1/23/2023
Rowing
Zoll World ERG Rowing Challenge
Rowing Machine
6296.0 m
30:06
7:42
1/23/2023
Rowing
Zoll World ERG Rowing Challenge
Rowing Machine
1016.0 m
5:21
8:29
10/4/2008
Run
Applefest H-M
Race
13.1 mi
1:37:30
7:27
4/11/2009
Run
Upton 15K
Race
15.0 km
1:07:19
7:14
4/21/2009
Run
2009 GT
Race
5.0 km
20:02
6:27
4/23/2009
Run
Training
4.5 mi
34:43
7:43
4/24/2009
Run
Long
6.3 mi
1:01:07
9:47
4/25/2009
Run
Training
14.6 mi
5:34:20
22:54
4/27/2009
Run
Training
7.0 mi
53:15
7:37
4/28/2009
Run
2009 GT
Race
5.0 km
20:14
6:31
4/29/2009
Run
Training
8.1 mi
1:17:01
9:32
5/1/2009
Run
Training
2.0 mi
20:07
10:04
5/1/2009
Run
Training
5.5 mi
45:06
8:12
5/2/2009
Run
Default
7.7 mi
2:39:09
20:36
5/3/2009
Run
Westford 10K
Race
10.0 km
46:56
7:34
5/4/2009
Run
Lunch time 3+
Training
3.5 mi
30:35
8:45
5/7/2009
Run
Lunch Time 6 Miler
Training
6.0 mi
47:56
8:00
5/8/2009
Run
Training
7.0 mi
57:56
8:17
5/9/2009
Run
Default
10.2 mi
4:07:10
24:22
5/9/2009
Run
Default
4.2 mi
1:22:12
19:49
5/10/2009
Run
Default
18.2 mi
6:33:09
21:39
5/12/2009
Run
2009 GT
Race
3.1 mi
19:47
6:22
5/14/2009
Run
Default
4.9 mi
49:11
10:09
5/16/2009
Run
Default
5.5 mi
1:33:02
16:55
5/16/2009
Run
Default
5.6 mi
1:34:43
16:52
5/17/2009
Run
Default
19.4 mi
1:34:16
4:52
5/19/2009
Run
2009 GT
Race
5.0 km
19:46
6:22
5/21/2009
Run
Lunch Time 4+
Training
4.5 mi
39:59
8:54
5/22/2009
Run
Lunch Time 5+
Training
5.3 mi
45:39
8:42
5/24/2009
Run
Default
8.0 mi
3:20:59
25:12
5/25/2009
Run
Default
3.9 mi
1:21:22
20:59
5/26/2009
Run
2009 GT
Race
5.0 km
19:26
6:16
5/27/2009
Run
Default
4.8 mi
1:33:18
19:36
5/29/2009
Run
Training
4.1 mi
38:43
9:22
5/30/2009
Run
Foxboro Diabetes 5K
Race
3.1 mi
20:00
6:26
6/1/2009
Run
Training
3.7 mi
38:59
10:33
6/2/2009
Run
2009 GT
Race
5.0 km
19:49
6:23
6/3/2009
Run
Training
8.3 mi
1:21:46
9:53
6/4/2009
Run
Training
4.2 mi
37:07
8:57
6/6/2009
Run
Default
9.0 mi
3:00:40
20:00
6/6/2009
Run
Default
5.1 mi
1:30:35
17:55
6/7/2009
Run
Default
5.5 mi
1:43:41
18:43
6/7/2009
Run
Default
5.6 mi
2:54:36
31:21
6/8/2009
Run
Mines Falls Trail Series
Race
5.0 km
21:05
6:48
6/11/2009
Run
Default
7.5 mi
1:01:55
8:16
6/13/2009
Run
Bow Dam Lake 15K
Race
15.0 km
1:09:25
7:27
6/14/2009
Run
Default
3.4 mi
1:31:07
27:08
6/15/2009
Run
Training
3.1 mi
20:54
6:44
6/15/2009
Run
Training
3.1 mi
26:14
8:23
6/16/2009
Run
Default
6.2 mi
1:39:35
16:12
6/17/2009
Run
Default
3.2 mi
1:31:16
28:16
6/17/2009
Run
Default
4.3 mi
36:58
8:42
6/22/2009
Run
Mines Falls Trail Series
Race
5.0 km
20:33
6:38
6/23/2009
Run
Training
0.3 mi
1:50
6:34
6/23/2009
Run
Training
2.1 mi
13:41
6:28
6/25/2009
Run
Long
13.1 mi
1:58:23
9:03
6/27/2009
Run
Training
2.1 mi
17:52
8:38
6/29/2009
Run
Mines Falls Trail Series
Race
5.0 km
21:05
6:48
6/30/2009
Run
2009 GT
Race
3.1 mi
19:59
6:27
7/4/2009
Run
Merrimack Sparkle
Race
5.0 km
20:44
6:41
7/6/2009
Run
Mines Falls Trail Run
Race
3.1 mi
20:55
6:49
7/7/2009
Run
Goodtime Series
Race
5.0 km
20:02
6:28
7/8/2009
Run
Long
15.0 mi
2:05:22
8:22
7/14/2009
Run
Goodtime Series
Race
3.1 mi
19:57
6:25
7/15/2009
Run
Lowell Run
Long
15.5 mi
2:20:34
9:05
7/22/2009
Run
Myrtle Beach
Training
4.1 mi
35:06
8:34
7/27/2009
Run
Lunch Time 4 Miler
Training
4.0 mi
33:14
8:18
7/29/2009
Run
Burlington-Boston Run
Long
13.1 mi
1:57:42
9:00
8/3/2009
Run
Mines Falls Trail Run
Race
3.1 mi
22:58
7:21
8/4/2009
Run
Goodtime Series
Race
3.1 mi
20:23
6:32
8/5/2009
Run
Lunch Time 4+
Training
4.5 mi
38:51
8:39
8/6/2009
Run
Chelmsford-Hudson Run
Long
14.5 mi
2:21:32
9:45
8/11/2009
Run
Goodtime Series
Race
3.1 mi
20:56
6:46
8/13/2009
Run
Lowell Run
Training
4.0 mi
41:55
10:28
8/15/2009
Run
Training
1.7 mi
11:23
6:49
8/16/2009
Run
Mines Falls Trails
Training
4.0 mi
46:44
11:41
8/16/2009
Run
Mines Falls Trails
Training
3.0 mi
25:38
8:33
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