| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/13/2010 |
Run |
Track Workout 200m |
Interval |
1.3 mi |
|
|
 |
| 12/16/2010 |
Run |
|
Training |
1.0 mi |
|
|
|
| 8/25/2017 |
Run |
|
Default |
443.8 mi |
1:18:03 |
0:11 |
|
| 10/6/2019 |
Run |
Lunch Time 6 Miler |
Training |
304.2 mi |
4:40:19 |
0:56 |
|
| 8/8/2018 |
Run |
Tewksburry-Wilmington SSRC |
Training |
22.6 mi |
25:23 |
1:08 |
|
| 8/13/2011 |
Soccer-Referee |
USSF Referee Fitness Test |
Soc-Referee |
61.0 m |
0:09 |
3:59 |
|
| 8/13/2011 |
Soccer-Referee |
USSF Referee Fitness Test |
Soc-Referee |
200.0 m |
0:30 |
4:04 |
|
| 6/22/2013 |
Run |
|
Race |
0.4 mi |
1:42 |
4:22 |
|
| 4/28/2011 |
Run |
Track Workout 200m |
Track Workout |
200.0 m |
0:34 |
4:34 |
|
| 12/15/2011 |
Run |
Track Workout 200m |
Track Workout |
200.0 m |
0:35 |
4:44 |
|
| 12/1/2011 |
Run |
Track Workout 200m |
Track Workout |
200.0 m |
0:36 |
4:47 |
|
| 5/17/2009 |
Run |
|
Default |
19.4 mi |
1:34:16 |
4:52 |
|
| 12/1/2011 |
Run |
Track Workout 200m |
Track Workout |
200.0 m |
0:36 |
4:54 |
|
| 12/1/2011 |
Run |
Track Workout 200m |
Track Workout |
200.0 m |
0:37 |
4:58 |
|
| 12/1/2011 |
Run |
Track Workout 200m |
Track Workout |
200.0 m |
0:37 |
5:01 |
|
| 11/10/2011 |
Run |
Track Workout 400m |
Track Workout |
400.0 m |
1:15 |
5:02 |
|
| 12/15/2011 |
Run |
Track Workout 200m |
Track Workout |
200.0 m |
0:38 |
5:06 |
|
| 4/28/2011 |
Run |
Track Workout 200m |
Track Workout |
200.0 m |
0:38 |
5:06 |
|
| 1/1/2011 |
Run |
Millennium Mile |
Race |
1.0 mi |
5:07 |
5:07 |
|
| 12/1/2011 |
Run |
Track Workout 200m |
Track Workout |
200.0 m |
0:38 |
5:08 |
|
| 12/15/2011 |
Run |
Track Workout 200m |
Track Workout |
200.0 m |
0:38 |
5:08 |
|
| 12/1/2011 |
Run |
Track Workout 200m |
Track Workout |
200.0 m |
0:38 |
5:09 |
|
| 12/1/2011 |
Run |
Track Workout 200m |
Track Workout |
200.0 m |
0:39 |
5:11 |
|
| 12/1/2011 |
Run |
Track Workout 200m |
Track Workout |
200.0 m |
0:39 |
5:13 |
|
| 12/1/2011 |
Run |
Track Workout 200m |
Track Workout |
200.0 m |
0:39 |
5:14 |
|
| 12/1/2011 |
Run |
Track Workout 200m |
Track Workout |
200.0 m |
0:39 |
5:14 |
|
| 4/28/2011 |
Run |
Track Workout 200m |
Track Workout |
200.0 m |
0:39 |
5:14 |
|
| 4/28/2011 |
Run |
Track Workout 200m |
Track Workout |
200.0 m |
0:39 |
5:14 |
|
| 4/28/2011 |
Run |
Track Workout 200m |
Track Workout |
200.0 m |
0:39 |
5:14 |
|
| 4/28/2011 |
Run |
Track Workout 200m |
Track Workout |
200.0 m |
0:39 |
5:14 |
|
| 4/28/2011 |
Run |
Track Workout 200m |
Track Workout |
200.0 m |
0:39 |
5:14 |
|
| 4/28/2011 |
Run |
Track Workout 200m |
Track Workout |
200.0 m |
0:39 |
5:14 |
|
| 4/28/2011 |
Run |
Track Workout 200m |
Track Workout |
200.0 m |
0:39 |
5:14 |
|
| 4/28/2011 |
Run |
Track Workout 200m |
Track Workout |
200.0 m |
0:39 |
5:14 |
|
| 4/28/2011 |
Run |
Track Workout 200m |
Track Workout |
200.0 m |
0:39 |
5:14 |
|
| 12/1/2011 |
Run |
Track Workout 200m |
Track Workout |
200.0 m |
0:39 |
5:14 |
|
| 12/15/2011 |
Run |
Track Workout 400m |
Track Workout |
400.0 m |
1:18 |
5:15 |
|
| 12/27/2009 |
Run |
Millennium Mile |
Race |
1.0 mi |
5:15 |
5:15 |
|
| 12/1/2011 |
Run |
Track Workout 200m |
Track Workout |
200.0 m |
0:39 |
5:16 |
|
| 12/1/2011 |
Run |
Track Workout 200m |
Track Workout |
200.0 m |
0:40 |
5:19 |
|
| 12/16/2010 |
Run |
|
Track Workout |
0.3 mi |
1:20 |
5:19 |
|
| 12/1/2011 |
Run |
Track Workout 200m |
Track Workout |
200.0 m |
0:40 |
5:20 |
|
| 5/27/2010 |
Run |
|
Default |
0.3 mi |
1:26 |
5:17 |
|
| 5/27/2010 |
Run |
|
Default |
0.3 mi |
1:26 |
5:17 |
|
| 1/21/2010 |
Run |
Track Workout 400m |
Interval |
0.3 mi |
1:24 |
5:22 |
|
| 4/28/2011 |
Run |
Track Workout 200m |
Track Workout |
200.0 m |
0:40 |
5:22 |
|
| 4/28/2011 |
Run |
Track Workout 200m |
Track Workout |
200.0 m |
0:40 |
5:22 |
|
| 4/28/2011 |
Run |
Track Workout 200m |
Track Workout |
200.0 m |
0:40 |
5:22 |
|
| 4/28/2011 |
Run |
Track Workout 200m |
Track Workout |
200.0 m |
0:40 |
5:22 |
|
| 4/28/2011 |
Run |
Track Workout 200m |
Track Workout |
200.0 m |
0:40 |
5:22 |
|
| 12/1/2011 |
Run |
Track Workout 200m |
Track Workout |
200.0 m |
0:40 |
5:23 |
|
| 6/12/2010 |
Run |
SRR 26x1 Marathon Relay |
Race |
1.0 mi |
5:23 |
5:23 |
|
| 6/22/2013 |
Run |
SRR 26x1 Marathon Relay |
Race |
1.0 mi |
5:24 |
5:24 |
|
| 12/1/2011 |
Run |
Track Workout 200m |
Track Workout |
200.0 m |
0:40 |
5:25 |
|
| 1/21/2010 |
Run |
Track Workout 400m |
Interval |
0.3 mi |
1:24 |
5:25 |
|
| 6/30/2022 |
Run |
GLRR Track Workout |
Track Workout |
0.3 mi |
1:21 |
5:25 |
|
| 6/23/2012 |
Run |
SRR 26x1 Marathon Relay |
Race |
1.0 mi |
5:25 |
5:25 |
|
| 3/10/2011 |
Run |
400m |
Track Workout |
0.3 mi |
1:21 |
5:26 |
|
| 12/16/2010 |
Run |
|
Track Workout |
0.3 mi |
1:21 |
5:26 |
|
| 12/16/2010 |
Run |
|
Track Workout |
0.3 mi |
1:21 |
5:26 |
|
| 1/1/2023 |
Run |
Millennium Mile |
Race |
1.0 mi |
5:26 |
5:26 |
|
| 5/27/2010 |
Run |
|
Warmup/Cooldown |
0.5 mi |
2:50 |
5:27 |
|
| 1/21/2010 |
Run |
Track Workout 400m |
Interval |
0.3 mi |
1:29 |
5:29 |
|
| 12/16/2010 |
Run |
|
Track Workout |
0.3 mi |
1:22 |
5:30 |
|
| 12/15/2011 |
Run |
Track Workout 400m |
Track Workout |
400.0 m |
1:22 |
5:30 |
|
| 12/8/2011 |
Run |
Track Workout 600m |
Track Workout |
600.0 m |
2:03 |
5:30 |
|
| 6/30/2022 |
Run |
GLRR Track Workout |
Track Workout |
0.3 mi |
1:23 |
5:31 |
|
| 12/8/2011 |
Run |
Track Workout 600m |
Track Workout |
600.0 m |
2:03 |
5:31 |
|
| 6/29/2023 |
Run |
GLRR Track Workout |
Track Workout |
400.0 m |
1:22 |
5:31 |
|
| 12/15/2011 |
Run |
Track Workout 400m |
Track Workout |
400.0 m |
1:22 |
5:31 |
|
| 12/16/2010 |
Run |
|
Track Workout |
0.3 mi |
1:23 |
5:32 |
|
| 12/16/2010 |
Run |
|
Track Workout |
0.3 mi |
1:23 |
5:32 |
|
| 7/31/2010 |
Soccer-Referee |
|
Soc-Referee |
0.1 mi |
0:43 |
5:33 |
|
| 12/16/2010 |
Run |
|
Track Workout |
0.3 mi |
1:23 |
5:34 |
|
| 1/1/2024 |
Run |
Millennium Mile |
Race |
1.0 mi |
5:34 |
5:35 |
|
| 12/16/2010 |
Run |
|
Train/Treadmill |
0.3 mi |
1:24 |
5:35 |
|
| 5/27/2010 |
Run |
Track Workout 400m |
Interval |
2.5 mi |
13:56 |
5:35 |
|
| 12/16/2010 |
Run |
|
Track Workout |
0.3 mi |
1:24 |
5:35 |
|
| 12/16/2010 |
Run |
|
Track Workout |
0.3 mi |
1:24 |
5:35 |
|
| 11/17/2011 |
Run |
400m |
Track Workout |
400.0 m |
1:23 |
5:36 |
|
| 8/15/2021 |
Run |
SRR 26x1 Marathon Relay |
Race |
1.0 mi |
5:36 |
5:36 |
|
| 6/25/2022 |
Run |
SRR 26x1 Marathon Relay |
Race |
1.0 mi |
5:36 |
5:36 |
|
| 6/30/2022 |
Run |
GLRR Track Workout |
Race |
1.0 mi |
5:37 |
5:37 |
|
| 11/17/2011 |
Run |
400m |
Track Workout |
400.0 m |
1:24 |
5:37 |
|
| 12/8/2011 |
Run |
Track Workout 600m |
Track Workout |
600.0 m |
2:06 |
5:37 |
|
| 6/21/2014 |
Run |
SRR 26x1 Marathon Relay |
Race |
1.0 mi |
5:37 |
5:37 |
|
| 1/13/2012 |
Run |
Bermuda 1 Miler |
Race |
1.0 mi |
5:38 |
5:38 |
|
| 12/15/2011 |
Run |
Track Workout 400m |
Track Workout |
400.0 m |
1:24 |
5:38 |
|
| 11/10/2011 |
Run |
Track Workout 400m |
Track Workout |
400.0 m |
1:24 |
5:38 |
|
| 12/15/2011 |
Run |
Track Workout 400m |
Track Workout |
400.0 m |
1:24 |
5:39 |
|
| 6/25/2011 |
Run |
SRR 26x1 Marathon Relay |
Race |
1.0 mi |
5:39 |
5:39 |
|
| 12/1/2011 |
Run |
Track Workout 200m |
Track Workout |
200.0 m |
0:42 |
5:40 |
|
| 12/8/2011 |
Run |
Track Workout 600m |
Track Workout |
600.0 m |
2:06 |
5:40 |
|
| 1/21/2010 |
Run |
Track Workout 400m |
Interval |
0.3 mi |
1:28 |
5:40 |
|
| 6/13/2013 |
Run |
Hollis Fast 5K |
Race |
5.0 km |
17:35 |
5:40 |
|
| 12/8/2011 |
Run |
Track Workout 600m |
Track Workout |
600.0 m |
2:07 |
5:40 |
|
| 1/6/2011 |
Run |
400m |
Track Workout |
0.3 mi |
1:25 |
5:41 |
|
| 1/21/2010 |
Run |
Track Workout 400m |
Interval |
0.3 mi |
1:29 |
5:42 |
|
| 10/6/2011 |
Run |
400m |
Track Workout |
400.0 m |
1:25 |
5:42 |
|
| 12/1/2011 |
Run |
Track Workout 200m |
Track Workout |
200.0 m |
0:42 |
5:42 |
|