| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2017 |
Run |
Tewksbury Run |
Training |
5.0 mi |
41:08 |
8:11 |
 |
| 8/15/2016 |
Run |
Tewksbury-Lowell Run |
Training |
8.1 mi |
1:02:28 |
7:44 |
|
| 6/21/2016 |
Run |
Tewksbury Run |
Training |
5.1 mi |
43:52 |
8:33 |
|
| 5/4/2016 |
Run |
Parking Lot Loops! |
Training |
5.1 mi |
38:45 |
7:35 |
|
| 2/15/2016 |
Run |
Tewksbury Run |
Training |
5.1 mi |
39:25 |
7:49 |
|
| 2/4/2016 |
Run |
Tewksbury Run |
Training |
6.1 mi |
51:14 |
8:28 |
|
| 2/19/2015 |
Run |
Parking Lot Loops! |
Training |
6.0 mi |
48:13 |
8:03 |
|
| 2/4/2015 |
Run |
VZ Lunch Time 5+ |
Training |
5.3 mi |
45:23 |
8:37 |
|
| 1/31/2015 |
Run |
DREADMILL RUN |
Train/Treadmill |
3.0 mi |
25:09 |
8:23 |
|
| 1/9/2015 |
Run |
2 Miler w/Deric |
Training |
1.0 mi |
9:13 |
9:13 |
|
| 7/25/2014 |
Run |
Tewksbury Run |
Training |
6.1 mi |
48:26 |
8:00 |
|
| 7/1/2014 |
Run |
Tewksbury-Lowell Run |
Training |
7.3 mi |
1:00:10 |
8:18 |
|
| 6/5/2014 |
Run |
Lunch Time 5+ |
Training |
5.1 mi |
41:20 |
8:09 |
|
| 2/27/2014 |
Run |
Lunch Time 6+ |
Training |
6.5 mi |
54:38 |
8:29 |
|
| 2/25/2014 |
Run |
VZ Lunch Time 5+ |
Training |
5.2 mi |
43:28 |
8:21 |
|
| 2/12/2014 |
Run |
Lunch Time 4 Miler |
Training |
4.1 mi |
35:00 |
8:35 |
|
| 2/8/2014 |
Run |
Chelmsford Run |
Training |
3.4 mi |
32:36 |
9:37 |
|
| 2/1/2014 |
Run |
Local Run |
Training |
1.2 mi |
11:03 |
9:27 |
|
| 11/17/2013 |
Run |
Potomac River Run (Trail) |
Race |
26.2 mi |
3:22:58 |
7:45 |
|
| 11/2/2013 |
Run |
Chelmsford Run |
Training |
6.4 mi |
55:27 |
8:41 |
|
| 10/24/2013 |
Run |
Chelmsford Run |
Training |
5.7 mi |
48:52 |
8:33 |
|
| 10/22/2013 |
Run |
Badtimes |
Training |
8.0 mi |
1:05:53 |
8:15 |
|
| 10/21/2013 |
Run |
Lunch Time 5+ |
Training |
5.3 mi |
43:32 |
8:12 |
|
| 10/19/2013 |
Run |
Lowell-Chelmsford Run |
Training |
5.0 mi |
44:49 |
8:57 |
|
| 10/17/2013 |
Run |
Lowell 5+ |
Training |
5.1 mi |
39:55 |
7:55 |
|
| 10/3/2013 |
Run |
GLRR Track Workout |
Track Workout |
7.0 mi |
55:47 |
7:59 |
|
| 9/24/2013 |
Run |
BadTimes-10mile-Route |
Long |
10.9 mi |
1:46:34 |
9:50 |
|
| 9/15/2013 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.8 mi |
19:06 |
10:30 |
|
| 9/15/2013 |
Run |
Lone Gull 10k |
Race |
10.0 km |
42:54 |
6:55 |
|
| 9/15/2013 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.0 mi |
10:57 |
10:32 |
|
| 9/11/2013 |
Run |
Wed-Track workout |
Track Workout |
5.3 mi |
59:36 |
11:10 |
|
| 9/7/2013 |
Run |
Chelmsford Run |
Long |
15.0 mi |
2:22:48 |
9:31 |
|
| 9/5/2013 |
Run |
GLRR Track Workout |
Track Workout |
11.4 mi |
1:35:29 |
8:23 |
|
| 7/18/2013 |
Run |
Freeman Trails |
Training |
6.1 mi |
46:18 |
7:36 |
|
| 7/17/2013 |
Run |
TRI-FURY 5M Bike Loop |
Training |
5.1 mi |
46:20 |
9:09 |
|
| 7/16/2013 |
Run |
Goodtimes Cooldown! |
Warmup/Cooldown |
1.5 mi |
15:31 |
10:43 |
|
| 7/16/2013 |
Run |
2013 Summer GT #5 |
Race |
5.0 km |
20:28 |
6:36 |
|
| 7/16/2013 |
Run |
Goodtimes Warmup |
Warmup/Cooldown |
2.0 mi |
17:30 |
8:43 |
|
| 6/22/2013 |
Run |
|
Race |
0.4 mi |
1:42 |
4:22 |
|
| 6/13/2013 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
2.0 mi |
15:50 |
7:48 |
|
| 6/13/2013 |
Run |
Hollis Fast 5K |
Race |
5.0 km |
17:35 |
5:40 |
|
| 6/13/2013 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.7 mi |
15:58 |
9:14 |
|
| 6/12/2013 |
Run |
TRI-FURY 5M Bike Loop |
Training |
5.5 mi |
47:00 |
8:31 |
|
| 6/8/2013 |
Run |
GLRR Group Run |
Long |
10.1 mi |
1:25:08 |
8:26 |
|
| 6/6/2013 |
Run |
GLRR Track Workout |
Track Workout |
9.2 mi |
1:18:25 |
8:31 |
|
| 6/5/2013 |
Run |
Wed-Track workout |
Track Workout |
6.5 mi |
1:02:14 |
9:35 |
|
| 6/4/2013 |
Run |
2013 Spring Goodtimes #7 |
Warmup/Cooldown |
2.1 mi |
19:02 |
9:10 |
|
| 6/4/2013 |
Run |
2013 Spring Goodtimes #10 |
Race |
5.0 km |
18:38 |
6:00 |
|
| 6/4/2013 |
Run |
Goodtimes Warmup |
Warmup/Cooldown |
2.0 mi |
16:26 |
8:13 |
|
| 5/29/2013 |
Run |
Roads-Trails |
Training |
7.9 mi |
59:36 |
7:35 |
|
| 5/29/2013 |
Run |
Wed-Track workout |
Track Workout |
6.8 mi |
1:08:16 |
10:07 |
|
| 5/28/2013 |
Run |
Goodtimes Cooldown! |
Warmup/Cooldown |
3.0 mi |
23:42 |
7:51 |
|
| 5/28/2013 |
Run |
Goodtimes Cooldown! |
Warmup/Cooldown |
2.1 mi |
20:37 |
9:39 |
|
| 5/28/2013 |
Run |
2013 Spring Goodtimes #9 |
Race |
5.0 km |
18:23 |
5:56 |
|
| 5/28/2013 |
Run |
Goodtimes Warmup |
Warmup/Cooldown |
3.0 mi |
23:16 |
7:44 |
|
| 5/12/2013 |
Run |
COX- Providence Marathon |
Race |
26.2 mi |
3:13:24 |
7:23 |
|
| 4/2/2013 |
Run |
Goodtimes Cooldown! |
Warmup/Cooldown |
2.1 mi |
17:37 |
8:26 |
|
| 4/2/2013 |
Run |
2013 Spring Goodtimes #1 |
Race |
5.0 km |
19:57 |
6:26 |
|
| 4/2/2013 |
Run |
Goodtimes Warmup |
Warmup/Cooldown |
2.0 mi |
18:01 |
9:01 |
|
| 1/10/2013 |
Run |
Lunch Time 5+ |
Training |
5.1 mi |
38:23 |
7:32 |
|
| 11/8/2012 |
Run |
GLRR Track Cooldown |
Track Workout |
2.0 mi |
16:16 |
8:03 |
|
| 11/8/2012 |
Run |
GLRR Track Workout 6x800 |
Track Workout |
4.1 mi |
29:41 |
7:20 |
|
| 11/8/2012 |
Run |
GLRR Track Warmup |
Track Workout |
3.1 mi |
25:04 |
8:14 |
|
| 10/7/2012 |
Run |
Steamtowm marathon |
Race |
26.2 mi |
3:07:17 |
7:09 |
|
| 9/27/2012 |
Run |
GLRR Track Cooldown |
Warmup/Cooldown |
0.5 mi |
3:34 |
6:52 |
|
| 9/27/2012 |
Run |
GLRR Track Workout |
Track Workout |
7.3 mi |
54:16 |
7:30 |
|
| 9/27/2012 |
Run |
GLRR Track Warmup |
Track Workout |
0.3 mi |
2:14 |
7:44 |
|
| 9/15/2012 |
Run |
Air Force Marathon |
Race |
26.2 mi |
3:35:47 |
8:14 |
|
| 8/26/2012 |
Run |
Hudson 10 miler |
Long |
10.0 mi |
1:29:37 |
8:58 |
|
| 8/14/2012 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
2.2 mi |
18:23 |
8:33 |
|
| 8/14/2012 |
Run |
2012 Summer Goodtimes |
Race |
5.0 km |
19:13 |
6:11 |
|
| 8/14/2012 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
2.0 mi |
17:33 |
8:47 |
|
| 8/1/2012 |
Run |
Hudson 10K |
Training |
6.3 mi |
53:52 |
8:34 |
|
| 7/26/2012 |
Run |
Hudson 8+ |
Training |
8.1 mi |
1:01:52 |
7:38 |
|