| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2010 |
Run |
|
Training |
5.1 mi |
39:17 |
7:43 |
 |
| 3/16/2010 |
Run |
|
Training |
5.0 mi |
41:02 |
8:12 |
|
| 3/17/2010 |
Run |
|
Training |
5.2 mi |
40:13 |
7:48 |
|
| 3/18/2010 |
Run |
|
Training |
4.1 mi |
29:57 |
7:23 |
|
| 3/22/2010 |
Run |
|
Training |
4.1 mi |
35:18 |
8:42 |
|
| 3/24/2010 |
Run |
|
Training |
4.1 mi |
34:16 |
8:22 |
|
| 3/25/2010 |
Run |
|
Training |
5.3 mi |
44:37 |
8:30 |
|
| 3/26/2010 |
Run |
|
Training |
4.0 mi |
32:20 |
8:05 |
|
| 3/28/2010 |
Run |
|
Training |
3.3 mi |
29:39 |
9:01 |
|
| 3/29/2010 |
Run |
|
Training |
4.5 mi |
37:00 |
8:19 |
|
| 3/29/2010 |
Run |
|
Training |
0.6 mi |
4:41 |
7:56 |
|
| 3/30/2010 |
Run |
|
Training |
3.8 mi |
28:26 |
7:36 |
|
| 3/31/2010 |
Run |
|
Training |
4.3 mi |
38:05 |
8:52 |
|
| 4/2/2010 |
Run |
|
Training |
4.4 mi |
34:08 |
7:46 |
|
| 4/3/2010 |
Run |
|
Training |
5.0 mi |
39:37 |
7:55 |
|
| 4/5/2010 |
Run |
|
Training |
4.0 mi |
29:56 |
7:26 |
|
| 4/6/2010 |
Run |
|
Training |
3.3 mi |
23:43 |
7:18 |
|
| 4/7/2010 |
Run |
|
Training |
3.5 mi |
28:47 |
8:12 |
|
| 4/8/2010 |
Run |
|
Training |
7.3 mi |
54:08 |
7:28 |
|
| 4/10/2010 |
Run |
|
Training |
4.0 mi |
29:46 |
7:27 |
|
| 4/12/2010 |
Run |
|
Training |
3.5 mi |
30:29 |
8:43 |
|
| 4/13/2010 |
Run |
|
Training |
3.3 mi |
26:36 |
8:04 |
|
| 4/14/2010 |
Run |
|
Training |
3.5 mi |
30:17 |
8:40 |
|
| 4/15/2010 |
Run |
|
Training |
3.3 mi |
27:36 |
8:30 |
|
| 4/16/2010 |
Run |
|
Training |
3.6 mi |
29:06 |
8:07 |
|
| 4/17/2010 |
Run |
|
Training |
3.3 mi |
24:43 |
7:30 |
|
| 4/18/2010 |
Run |
|
Training |
3.2 mi |
28:54 |
9:11 |
|
| 4/21/2010 |
Run |
|
Training |
3.4 mi |
28:40 |
8:34 |
|
| 4/22/2010 |
Run |
|
Training |
3.3 mi |
28:36 |
8:47 |
|
| 4/23/2010 |
Run |
|
Training |
4.6 mi |
41:02 |
9:02 |
|
| 4/24/2010 |
Run |
|
Training |
3.6 mi |
31:36 |
8:47 |
|
| 4/26/2010 |
Run |
|
Training |
4.4 mi |
33:30 |
7:43 |
|
| 4/28/2010 |
Run |
|
Training |
5.0 mi |
41:46 |
8:20 |
|
| 4/30/2010 |
Run |
|
Training |
6.5 mi |
49:17 |
7:35 |
|
| 5/1/2010 |
Run |
|
Training |
3.6 mi |
27:50 |
7:44 |
|
| 5/2/2010 |
Run |
|
Training |
3.3 mi |
26:09 |
8:03 |
|
| 5/3/2010 |
Run |
|
Training |
6.0 mi |
50:58 |
8:29 |
|
| 5/5/2010 |
Run |
|
Training |
5.3 mi |
42:44 |
8:09 |
|
| 5/6/2010 |
Run |
|
Training |
3.4 mi |
27:35 |
8:07 |
|
| 5/7/2010 |
Run |
|
Training |
5.7 mi |
45:33 |
8:00 |
|
| 5/8/2010 |
Run |
|
Training |
4.4 mi |
32:31 |
7:29 |
|
| 5/9/2010 |
Run |
|
Training |
3.3 mi |
24:08 |
7:26 |
|
| 5/10/2010 |
Run |
|
Training |
4.3 mi |
36:08 |
8:31 |
|
| 5/12/2010 |
Run |
|
Training |
1.0 mi |
7:37 |
7:38 |
|
| 5/12/2010 |
Run |
|
Training |
4.1 mi |
43:25 |
10:42 |
|
| 5/14/2010 |
Run |
|
Training |
3.1 mi |
29:53 |
9:39 |
|
| 5/15/2010 |
Run |
|
Training |
3.5 mi |
27:35 |
7:53 |
|
| 5/16/2010 |
Run |
|
Training |
3.3 mi |
25:29 |
7:51 |
|
| 5/17/2010 |
Run |
|
Training |
3.5 mi |
31:53 |
9:07 |
|
| 5/19/2010 |
Run |
|
Training |
3.4 mi |
27:16 |
8:09 |
|
| 5/20/2010 |
Run |
|
Training |
4.0 mi |
35:36 |
8:55 |
|
| 5/21/2010 |
Run |
|
Training |
4.0 mi |
32:27 |
8:05 |
|
| 5/23/2010 |
Run |
|
Training |
3.3 mi |
30:07 |
9:13 |
|
| 5/24/2010 |
Run |
|
Training |
3.3 mi |
27:51 |
8:22 |
|
| 5/26/2010 |
Run |
|
Training |
3.3 mi |
25:07 |
7:44 |
|
| 5/27/2010 |
Run |
|
Track Workout |
2.6 mi |
20:25 |
7:46 |
|
| 5/27/2010 |
Run |
|
Warmup/Cooldown |
0.5 mi |
2:50 |
5:27 |
|
| 5/27/2010 |
Run |
|
Default |
0.3 mi |
6:32 |
25:08 |
|
| 5/27/2010 |
Run |
|
Default |
0.3 mi |
1:26 |
5:17 |
|
| 5/27/2010 |
Run |
|
Default |
0.3 mi |
1:26 |
5:17 |
|
| 5/28/2010 |
Run |
|
Training |
3.4 mi |
25:02 |
7:29 |
|
| 5/29/2010 |
Run |
|
Training |
5.2 mi |
39:13 |
7:37 |
|
| 5/30/2010 |
Run |
|
Training |
3.4 mi |
28:38 |
8:33 |
|
| 5/31/2010 |
Run |
|
Training |
1.0 mi |
7:19 |
7:43 |
|
| 5/31/2010 |
Run |
|
Training |
3.3 mi |
27:00 |
8:19 |
|
| 6/2/2010 |
Run |
|
Training |
3.7 mi |
28:12 |
7:44 |
|
| 6/3/2010 |
Run |
|
Training |
3.7 mi |
26:16 |
7:05 |
|
| 6/3/2010 |
Run |
|
Training |
1.1 mi |
12:19 |
11:18 |
|
| 6/4/2010 |
Run |
|
Training |
3.3 mi |
27:18 |
8:14 |
|
| 6/8/2010 |
Run |
|
Default |
3.1 mi |
39:56 |
12:51 |
|
| 6/9/2010 |
Run |
|
Training |
3.3 mi |
27:37 |
8:29 |
|
| 6/10/2010 |
Run |
|
Training |
3.5 mi |
29:43 |
8:28 |
|
| 6/11/2010 |
Run |
|
Training |
3.4 mi |
26:00 |
7:46 |
|
| 6/13/2010 |
Run |
|
Training |
3.1 mi |
36:00 |
11:37 |
|
| 6/15/2010 |
Run |
|
Training |
3.7 mi |
28:06 |
7:36 |
|
| 6/16/2010 |
Run |
|
Training |
4.0 mi |
34:13 |
8:33 |
|
| 6/18/2010 |
Run |
|
Training |
3.4 mi |
26:41 |
7:58 |
|
| 6/19/2010 |
Run |
|
Training |
3.6 mi |
35:02 |
9:43 |
|
| 6/20/2010 |
Run |
|
Training |
3.2 mi |
25:53 |
8:14 |
|
| 6/23/2010 |
Run |
|
Training |
3.4 mi |
26:34 |
7:49 |
|
| 6/24/2010 |
Run |
|
Training |
3.3 mi |
27:04 |
8:13 |
|
| 6/25/2010 |
Run |
|
Training |
3.3 mi |
26:49 |
8:16 |
|
| 6/26/2010 |
Soccer-Referee |
|
Soc-Referee |
1.7 mi |
1:01:13 |
35:48 |
|
| 6/26/2010 |
Soccer-Referee |
|
Soc-Referee |
3.5 mi |
1:10:17 |
19:55 |
|
| 6/26/2010 |
Soccer-Referee |
|
Soc-Referee |
4.4 mi |
2:11:03 |
29:39 |
|
| 6/26/2010 |
Run |
|
Training |
4.0 mi |
30:10 |
7:33 |
|
| 6/27/2010 |
Run |
|
Training |
3.4 mi |
26:07 |
7:47 |
|
| 6/29/2010 |
Run |
|
Warmup/Cooldown |
1.1 mi |
10:58 |
9:43 |
|
| 6/29/2010 |
Run |
|
Warmup/Cooldown |
1.9 mi |
17:25 |
9:10 |
|
| 6/30/2010 |
Run |
|
Training |
4.2 mi |
37:01 |
8:47 |
|
| 7/1/2010 |
Soccer-Referee |
|
Soc-Referee |
3.9 mi |
1:41:16 |
25:43 |
|
| 7/1/2010 |
Run |
|
Training |
3.2 mi |
22:31 |
7:01 |
|
| 7/2/2010 |
Run |
|
Training |
1.0 mi |
9:34 |
9:34 |
|
| 7/2/2010 |
Run |
|
Training |
3.3 mi |
22:44 |
6:59 |
|
| 7/3/2010 |
Run |
|
Training |
4.0 mi |
31:02 |
7:44 |
|
| 7/4/2010 |
Run |
|
Warmup/Cooldown |
1.4 mi |
15:37 |
11:10 |
|
| 7/4/2010 |
Run |
|
Warmup/Cooldown |
1.7 mi |
17:43 |
10:12 |
|
| 7/5/2010 |
Run |
|
Warmup/Cooldown |
1.0 mi |
9:19 |
9:49 |
|
| 7/6/2010 |
Run |
|
Warmup/Cooldown |
2.0 mi |
17:33 |
8:58 |
|
| 7/7/2010 |
Run |
|
Training |
3.3 mi |
29:03 |
8:57 |
|
|