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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
3/10/2011
Run
400m
Track Workout
0.3 mi
1:21
5:26
5/26/2011
Run
400m
Track Workout
0.3 mi
1:26
5:46
5/26/2011
Run
400m
Track Workout
0.3 mi
1:36
6:25
9/8/2011
Run
Warmup/Cooldown
0.3 mi
2:30
10:00
2/4/2012
Run
Warmup/Cooldown
Warmup/Cooldown
0.3 mi
2:40
10:40
5/14/2013
Run
Warmup/Cooldown
Warmup/Cooldown
0.3 mi
2:25
9:40
6/22/2013
Run
Goodtimes Warmup
Warmup/Cooldown
0.3 mi
2:35
10:21
6/30/2022
Run
GLRR Track Workout
Track Workout
0.3 mi
1:21
5:25
6/30/2022
Run
GLRR Track Workout
Track Workout
0.3 mi
1:23
5:31
5/27/2010
Run
Default
0.3 mi
6:32
25:08
1/21/2010
Run
Track Workout 400m
Interval
0.3 mi
1:28
5:40
1/21/2010
Run
Track Workout 400m
Interval
0.3 mi
1:30
5:46
1/21/2010
Run
Track Workout 400m
Interval
0.3 mi
1:24
5:22
1/21/2010
Run
Track Workout 400m
Interval
0.3 mi
1:29
5:44
1/21/2010
Run
Track Workout 400m
Interval
0.3 mi
1:24
5:25
1/21/2010
Run
Track Workout 400m
Interval
0.3 mi
1:29
5:42
3/4/2010
Run
Track Workout 400m
Interval
0.3 mi
1:29
5:42
7/31/2020
Run
Tewksbury Run - FRC
Training
0.3 mi
1:53
7:14
12/9/2022
Walking Miles
Walking Miles
Walking
0.3 mi
7:58
30:38
1/30/2023
Walking Miles
Indian Shores
Walking
0.3 mi
5:15
20:12
5/27/2010
Run
Default
0.3 mi
1:26
5:17
5/27/2010
Run
Default
0.3 mi
1:26
5:17
1/21/2010
Run
Track Workout 400m
Interval
0.3 mi
1:29
5:29
3/4/2010
Run
Track Workout 400m
Interval
0.3 mi
1:34
5:48
6/23/2009
Run
Training
0.3 mi
1:50
6:34
12/10/2022
Walking Miles
Lombard St - San Francisco
Walking
0.3 mi
5:46
20:35
1/13/2010
Run
Track Workout
Warmup/Cooldown
0.3 mi
3:27
11:56
9/27/2012
Run
GLRR Track Warmup
Track Workout
0.3 mi
2:14
7:44
8/12/2010
Run
Warmup/Cooldown
Warmup/Cooldown
0.3 mi
2:53
9:36
1/14/2012
Run
Warmup/Cooldown - Bermuda
Warmup/Cooldown
0.3 mi
4:18
13:53
1/13/2010
Run
Track Workout
Warmup/Cooldown
0.3 mi
3:41
11:30
1/20/2022
Hiking
Leleiwi Overlook Trail - Maui
Hike
0.3 mi
15:33
48:37
10/1/2022
Run
Warmup/Cooldown
XC - Running
0.3 mi
3:46
11:48
8/16/2019
Run
GLRR Track Workout
Track Workout
0.3 mi
7:21
21:36
2/12/2011
Run
Warmup/Cooldown
0.4 mi
2:51
8:09
7/2/2022
Run
Warmup/Cooldown
Warmup/Cooldown
0.4 mi
3:20
9:32
6/6/2011
Run
Warmup/Cooldown
0.4 mi
3:31
9:45
8/14/2016
Run
Warmup/Cooldown
Warmup/Cooldown
0.4 mi
3:29
9:42
1/13/2010
Run
Track Workout
Warmup/Cooldown
0.4 mi
3:43
10:04
12/8/2011
Run
Track Workout 600m
Track Workout
600.0 m
2:10
5:49
12/8/2011
Run
Track Workout 600m
Track Workout
600.0 m
2:03
5:30
12/8/2011
Run
Track Workout 600m
Track Workout
600.0 m
2:07
5:40
12/8/2011
Run
Track Workout 600m
Track Workout
600.0 m
2:06
5:40
12/8/2011
Run
Track Workout 600m
Track Workout
600.0 m
2:03
5:31
12/8/2011
Run
Track Workout 600m
Track Workout
600.0 m
2:06
5:37
12/15/2011
Run
Track Workout 600m
Track Workout
600.0 m
2:13
5:57
12/15/2011
Run
Track Workout 600m
Track Workout
600.0 m
2:14
6:00
12/15/2011
Run
Track Workout 600m
Track Workout
600.0 m
2:15
6:01
6/22/2013
Run
Race
0.4 mi
1:42
4:22
10/16/2010
Run
Warmup/Cooldown
0.4 mi
3:35
8:57
2/11/2012
Run
Warmup/Cooldown
Warmup/Cooldown
0.4 mi
4:04
10:11
2/5/2022
Run
Warmup/Cooldown
Warmup/Cooldown
0.4 mi
4:10
10:10
11/25/2010
Run
Warmup/Cooldown
0.4 mi
3:32
8:25
6/10/2012
Run
Warmup/Cooldown
Warmup/Cooldown
0.4 mi
4:32
10:48
3/18/2018
Run
Warmup/Cooldown
Warmup/Cooldown
0.4 mi
4:28
10:39
1/1/2011
Run
Warmup/Cooldown
0.4 mi
4:10
9:43
11/18/2023
Run
Holmes Beach Run
Training
0.5 mi
4:08
9:12
8/21/2016
Run
Tewksbury Run
Training
0.5 mi
5:17
11:30
1/28/2023
Run
Indian Rocks Beach
Training
0.5 mi
4:21
9:17
1/17/2010
Run
Training
0.5 mi
5:47
11:49
3/4/2010
Run
Track Workout 800m
Interval
0.5 mi
3:12
6:32
4/1/2010
Run
Track Workout 800m
Interval
0.5 mi
3:01
6:11
8/18/2011
Run
Track Workout
800.0 m
3:07
6:17
10/6/2011
Run
800m
Track Workout
800.0 m
3:39
7:21
11/17/2011
Run
800m
Track Workout
800.0 m
2:59
6:01
11/17/2011
Run
800m
Track Workout
800.0 m
2:59
6:01
11/17/2011
Run
800m
Track Workout
800.0 m
2:57
5:57
1/30/2010
Run
Warmup/Cooldown
Training
0.5 mi
4:35
9:11
1/30/2010
Run
Cool Down
Training
0.5 mi
5:56
11:52
2/7/2010
Run
Cool Down
Training
0.5 mi
5:17
10:35
2/13/2010
Run
Cool Down
Training
0.5 mi
5:19
10:38
4/29/2010
Run
Track Workout 800m
Interval
0.5 mi
3:05
6:11
4/29/2010
Run
Track Workout 800m
Interval
0.5 mi
3:05
6:11
4/29/2010
Run
Track Workout 800m
Interval
0.5 mi
3:10
6:21
7/25/2010
Run
Warmup/Cooldown
0.5 mi
4:47
9:35
8/14/2010
Run
Warmup/Cooldown
Warmup/Cooldown
0.5 mi
5:07
10:14
8/16/2010
Run
Warmup/Cooldown
0.5 mi
5:01
10:03
8/19/2010
Run
Warmup/Cooldown
0.5 mi
4:06
8:13
8/19/2010
Run
Warmup/Cooldown
0.5 mi
4:10
8:20
10/3/2010
Run
Warmup/Cooldown
0.5 mi
5:16
10:32
12/9/2010
Run
Track Workout
0.5 mi
3:05
6:11
12/9/2010
Run
Track Workout
0.5 mi
3:07
6:14
12/9/2010
Run
Track Workout
0.5 mi
3:06
6:13
12/9/2010
Run
Track Workout
0.5 mi
2:58
5:57
12/22/2010
Run
800m
Track Workout
0.5 mi
3:04
6:08
12/22/2010
Run
800m
Track Workout
0.5 mi
3:03
6:07
12/22/2010
Run
800m
Track Workout
0.5 mi
3:05
6:10
12/22/2010
Run
800m
Track Workout
0.5 mi
3:05
6:10
12/22/2010
Run
800m
Track Workout
0.5 mi
3:06
6:12
12/22/2010
Run
800m
Track Workout
0.5 mi
2:59
5:59
1/6/2011
Run
800m
Track Workout
0.5 mi
2:53
5:46
1/6/2011
Run
800m
Track Workout
0.5 mi
2:53
5:47
3/10/2011
Run
800m
Track Workout
0.5 mi
3:13
6:26
3/10/2011
Run
800m
Track Workout
0.5 mi
3:22
6:44
4/7/2011
Run
800m
Track Workout
0.5 mi
3:13
6:27
4/7/2011
Run
800m
Track Workout
0.5 mi
3:03
6:07
5/7/2011
Run
Warmup/Cooldown
0.5 mi
5:15
10:30
5/26/2011
Run
800m
Track Workout
0.5 mi
3:07
6:15
5/26/2011
Run
800m
Track Workout
0.5 mi
3:10
6:20
6/4/2011
Run
Warmup/Cooldown
0.5 mi
4:26
8:52
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