Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
4/23/2009 Run   Training 4.5 mi 34:43 7:43
4/24/2009 Run   Long 6.3 mi 1:01:07 9:47
4/25/2009 Run   Training 14.6 mi 5:34:20 22:54
4/27/2009 Run   Training 7.0 mi 53:15 7:37
4/29/2009 Run   Training 8.1 mi 1:17:01 9:32
5/1/2009 Run   Training 2.0 mi 20:07 10:04
5/1/2009 Run   Training 5.5 mi 45:06 8:12
5/2/2009 Run   Default 7.7 mi 2:39:09 20:36
5/8/2009 Run   Training 7.0 mi 57:56 8:17
5/9/2009 Run   Default 10.2 mi 4:07:10 24:22
5/9/2009 Run   Default 4.2 mi 1:22:12 19:49
5/10/2009 Run   Default 18.2 mi 6:33:09 21:39
5/14/2009 Run   Default 4.9 mi 49:11 10:09
5/16/2009 Run   Default 5.6 mi 1:34:43 16:52
5/16/2009 Run   Default 5.5 mi 1:33:02 16:55
5/17/2009 Run   Default 19.4 mi 1:34:16 4:52
5/24/2009 Run   Default 8.0 mi 3:20:59 25:12
5/25/2009 Run   Default 3.9 mi 1:21:22 20:59
5/27/2009 Run   Default 4.8 mi 1:33:18 19:36
5/29/2009 Run   Training 4.1 mi 38:43 9:22
6/1/2009 Run   Training 3.7 mi 38:59 10:33
6/3/2009 Run   Training 8.3 mi 1:21:46 9:53
6/4/2009 Run   Training 4.2 mi 37:07 8:57
6/6/2009 Run   Default 5.1 mi 1:30:35 17:55
6/6/2009 Run   Default 9.0 mi 3:00:40 20:00
6/7/2009 Run   Default 5.5 mi 1:43:41 18:43
6/7/2009 Run   Default 5.6 mi 2:54:36 31:21
6/11/2009 Run   Default 7.5 mi 1:01:55 8:16
6/14/2009 Run   Default 3.4 mi 1:31:07 27:08
6/15/2009 Run   Training 3.1 mi 20:54 6:44
6/15/2009 Run   Training 3.1 mi 26:14 8:23
6/16/2009 Run   Default 6.2 mi 1:39:35 16:12
6/17/2009 Run   Default 3.2 mi 1:31:16 28:16
6/17/2009 Run   Default 4.3 mi 36:58 8:42
6/21/2009 Soccer-Referee   Soc-Referee 5.5 mi 1:33:26 17:09
6/23/2009 Run   Training 2.1 mi 13:41 6:28
6/23/2009 Run   Training 0.3 mi 1:50 6:34
6/24/2009 Soccer-Referee   Soc-Referee 3.8 mi 1:35:12 24:52
6/25/2009 Run   Long 13.1 mi 1:58:23 9:03
6/26/2009 Soccer-Referee   Soc-Referee 3.1 mi 1:32:42 30:12
6/27/2009 Run   Training 2.1 mi 17:52 8:38
6/28/2009 Soccer-Referee   Soc-Referee 5.9 mi 1:47:27 18:17
7/8/2009 Run   Long 15.0 mi 2:05:22 8:22
8/15/2009 Run   Training 1.7 mi 11:23 6:49
8/28/2009 Soccer-Referee   Soc-Referee 4.5 mi 1:20:31 18:06
8/30/2009 Soccer-Referee   Soc-Referee 6.5 mi 1:32:17 14:11
9/8/2009 Run   Training 3.2 mi 1:20:14 25:29
9/13/2009 Soccer-Referee   Soc-Referee 6.4 mi 1:32:54 14:37
9/19/2009 Walking Miles   Walking 6.7 mi 55:34 8:16
9/19/2009 Walking Miles   Walking 3.4 mi 22:45 6:38
9/23/2009 Soccer-Referee   Soc-Referee 3.4 mi 1:35:21 28:03
9/25/2009 Soccer-Referee   Soc-Referee 4.7 mi 1:26:08 18:15
9/28/2009 Run   Training 3.7 mi 32:52 8:53
9/30/2009 Soccer-Referee   Soc-Referee 3.6 mi 1:33:50 26:26
10/2/2009 Soccer-Referee   Soc-Referee 4.6 mi 1:38:18 21:31
10/3/2009 Run   Long 12.3 mi 1:42:22 8:22
12/6/2009 Run   Training 3.2 mi 20:21 6:27
12/15/2009 Run   Default 5.0 mi 41:11 8:11
12/30/2009 Run   Training 5.0 mi 38:55 7:48
1/5/2010 Run   Training 6.0 mi 47:39 7:57
1/6/2010 Run   Training 5.5 mi 41:35 7:34
1/7/2010 Run   Training 6.3 mi 47:08 7:33
1/8/2010 Run   Training 5.5 mi 43:52 7:58
1/10/2010 Run   Warmup/Cooldown 1.0 mi 8:51 8:52
1/11/2010 Run   Training 4.0 mi 34:49 8:43
1/12/2010 Run   Training 4.5 mi 37:10 8:16
1/14/2010 Run   Training 4.3 mi 34:42 8:05
1/15/2010 Run   Training 5.0 mi 41:13 8:14
1/17/2010 Run   Training 4.5 mi 37:29 8:19
1/17/2010 Run   Training 0.7 mi 4:19 6:32
1/17/2010 Run   Training 5.0 mi 45:15 9:03
1/17/2010 Run   Training 0.5 mi 5:47 11:49
1/20/2010 Run   Training 6.0 mi 49:25 8:15
1/21/2010 Run   Training 4.2 mi 34:49 8:24
1/22/2010 Run   Training 5.0 mi 41:17 8:15
1/25/2010 Run   Training 4.8 mi 40:00 8:24
1/26/2010 Run   Training 4.4 mi 36:50 8:18
1/27/2010 Run   Training 4.5 mi 38:13 8:28
2/1/2010 Run   Training 5.0 mi 38:01 7:37
2/2/2010 Run   Training 7.1 mi 57:48 8:07
2/4/2010 Run   Training 4.0 mi 30:59 7:44
2/5/2010 Run   Training 6.3 mi 45:45 7:20
2/8/2010 Run   Training 5.1 mi 41:04 8:03
2/9/2010 Run   Training 6.3 mi 53:21 8:33
2/10/2010 Run   Training 4.5 mi 35:21 7:52
2/12/2010 Run   Training 7.0 mi 56:52 8:08
2/15/2010 Run   Long 16.3 mi 2:07:49 7:52
2/18/2010 Run   Training 4.3 mi 33:11 7:49
2/19/2010 Run   Training 4.6 mi 35:35 7:50
2/22/2010 Run   Training 4.3 mi 34:53 8:04
2/23/2010 Run   Training 4.2 mi 33:21 8:03
2/25/2010 Run   Training 5.5 mi 42:05 7:40
2/26/2010 Run   Training 5.5 mi 42:36 7:45
3/1/2010 Run   Training 4.3 mi 36:04 8:24
3/2/2010 Run   Training 6.6 mi 52:05 7:54
3/5/2010 Run   Training 4.0 mi 32:29 8:06
3/8/2010 Run   Training 4.1 mi 34:46 8:29
3/9/2010 Run   Training 5.3 mi 44:54 8:34
3/10/2010 Run   Training 4.3 mi 33:08 7:43
3/11/2010 Run   Training 4.6 mi 36:55 8:07
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