| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 8/12/2016 |
Walk |
|
Default |
10.1 mi |
6:09:09 |
36:33 |
 |
| 8/11/2016 |
Walk |
|
Default |
5.2 mi |
3:25:58 |
39:32 |
|
| 5/30/2016 |
Walk |
|
Default |
2.8 mi |
1:18:16 |
27:46 |
|
| 5/29/2016 |
Walk |
|
Default |
3.5 mi |
1:40:00 |
28:35 |
|
| 5/28/2016 |
Walk |
|
Default |
5.0 mi |
1:45:00 |
21:00 |
|
| 12/18/2016 |
Run |
|
Track Running |
8.3 mi |
1:10:00 |
8:25 |
|
| 12/27/2016 |
Run |
|
Long Run |
10.0 mi |
1:23:38 |
8:21 |
|
| 12/3/2016 |
Run |
|
Long Run |
13.2 mi |
1:52:01 |
8:30 |
|
| 10/29/2016 |
Run |
|
Long Run |
10.7 mi |
1:40:04 |
9:23 |
|
| 10/23/2016 |
Run |
|
Long Run |
17.0 mi |
2:22:07 |
8:22 |
|
| 10/16/2016 |
Run |
|
Long Run |
12.6 mi |
1:45:00 |
8:19 |
|
| 9/18/2016 |
Run |
|
Long Run |
12.7 mi |
1:50:01 |
8:42 |
|
| 9/11/2016 |
Run |
|
Long Run |
21.0 mi |
2:54:26 |
8:19 |
|
| 9/4/2016 |
Run |
|
Long Run |
14.5 mi |
2:04:11 |
8:34 |
|
| 8/28/2016 |
Run |
|
Long Run |
20.4 mi |
2:55:32 |
8:37 |
|
| 8/25/2016 |
Run |
|
Long Run |
12.6 mi |
1:43:35 |
8:13 |
|
| 8/21/2016 |
Run |
|
Long Run |
14.8 mi |
2:15:04 |
9:08 |
|
| 8/16/2016 |
Run |
|
Long Run |
20.0 mi |
2:58:44 |
8:56 |
|
| 7/31/2016 |
Run |
|
Long Run |
19.5 mi |
2:48:56 |
8:40 |
|
| 7/24/2016 |
Run |
|
Long Run |
18.1 mi |
2:40:02 |
8:51 |
|
| 7/17/2016 |
Run |
|
Long Run |
17.1 mi |
2:25:32 |
8:32 |
|
| 7/10/2016 |
Run |
|
Long Run |
11.1 mi |
1:30:02 |
8:09 |
|
| 7/3/2016 |
Run |
|
Long Run |
15.1 mi |
2:11:12 |
8:40 |
|
| 6/19/2016 |
Run |
|
Long Run |
14.0 mi |
2:05:25 |
8:57 |
|
| 6/5/2016 |
Run |
|
Long Run |
11.2 mi |
1:37:53 |
8:46 |
|
| 4/29/2016 |
Run |
|
Long Run |
12.6 mi |
1:45:11 |
8:21 |
|
| 4/25/2016 |
Run |
|
Long Run |
11.3 mi |
1:31:20 |
8:04 |
|
| 12/21/2016 |
Run |
|
Speed (Track) |
4.5 mi |
35:18 |
7:51 |
|
| 12/14/2016 |
Run |
|
Speed (Track) |
4.0 mi |
32:00 |
8:00 |
|
| 5/13/2016 |
Run |
|
Speed (Track) |
2.0 mi |
17:00 |
8:30 |
|
| 5/6/2016 |
Run |
|
Speed (Track) |
1.0 mi |
8:29 |
8:25 |
|
| 4/27/2016 |
Run |
|
Speed (Track) |
1.0 mi |
7:03 |
7:03 |
|
| 4/20/2016 |
Run |
|
Speed (Track) |
3.0 mi |
21:23 |
7:08 |
|
| 4/13/2016 |
Run |
|
Speed (Track) |
3.0 mi |
20:45 |
6:55 |
|
| 3/23/2016 |
Run |
|
Speed (Track) |
5.0 mi |
38:00 |
7:36 |
|
| 3/9/2016 |
Run |
|
Speed (Track) |
5.5 mi |
40:35 |
7:23 |
|
| 2/24/2016 |
Run |
|
Speed (Track) |
5.3 mi |
38:54 |
7:18 |
|
| 2/17/2016 |
Run |
|
Speed (Track) |
5.0 mi |
37:45 |
7:33 |
|
| 2/10/2016 |
Run |
|
Speed (Track) |
5.0 mi |
37:30 |
7:30 |
|
| 2/3/2016 |
Run |
|
Speed (Track) |
4.2 mi |
29:20 |
7:04 |
|
| 1/27/2016 |
Run |
|
Speed (Track) |
4.0 mi |
28:00 |
7:00 |
|
| 1/20/2016 |
Run |
|
Speed (Track) |
4.0 mi |
28:00 |
7:00 |
|
| 1/13/2016 |
Run |
|
Speed (Track) |
4.0 mi |
28:00 |
7:00 |
|
| 1/6/2016 |
Run |
|
Speed (Track) |
5.0 mi |
40:00 |
8:00 |
|
| 2/2/2016 |
Run |
|
Fartlek |
5.1 mi |
41:21 |
8:10 |
|
| 11/5/2016 |
Run |
|
Race |
26.2 mi |
3:33:22 |
8:09 |
|
| 10/2/2016 |
Run |
|
Race |
26.3 mi |
3:37:32 |
8:16 |
|
| 8/6/2016 |
Run |
|
Race |
13.1 mi |
1:43:20 |
7:53 |
|
| 5/21/2016 |
Run |
|
Race |
3.1 mi |
22:38 |
7:17 |
|
| 5/15/2016 |
Run |
|
Race |
13.2 mi |
1:40:32 |
7:39 |
|
| 4/9/2016 |
Run |
|
Race |
3.4 mi |
27:27 |
8:02 |
|
| 10/28/2016 |
Run |
|
Tempo |
2.6 mi |
20:17 |
7:45 |
|
| 9/23/2016 |
Run |
|
Tempo |
5.2 mi |
42:41 |
8:12 |
|
| 9/21/2016 |
Run |
|
Tempo |
10.0 mi |
1:18:40 |
7:52 |
|
| 9/2/2016 |
Run |
|
Tempo |
8.0 mi |
1:02:55 |
7:52 |
|
| 8/26/2016 |
Run |
|
Tempo |
2.7 mi |
20:11 |
7:32 |
|
| 7/29/2016 |
Run |
|
Tempo |
5.5 mi |
43:17 |
7:51 |
|
| 7/22/2016 |
Run |
|
Tempo |
5.5 mi |
47:46 |
8:44 |
|
| 7/22/2016 |
Run |
|
Tempo |
0.6 mi |
4:30 |
7:16 |
|
| 7/15/2016 |
Run |
|
Tempo |
6.1 mi |
47:40 |
7:49 |
|
| 7/8/2016 |
Run |
|
Tempo |
6.1 mi |
48:11 |
7:53 |
|
| 7/1/2016 |
Run |
|
Tempo |
6.1 mi |
49:25 |
8:09 |
|
| 6/24/2016 |
Run |
|
Tempo |
5.0 mi |
39:31 |
7:54 |
|
| 6/9/2016 |
Run |
|
Tempo |
4.0 mi |
30:05 |
7:28 |
|
| 5/26/2016 |
Run |
|
Tempo |
1.6 mi |
12:02 |
7:38 |
|
| 2/26/2016 |
Run |
|
Tempo |
6.0 mi |
45:08 |
7:32 |
|
| 12/10/2016 |
Run |
|
Outside Run |
10.1 mi |
1:34:15 |
9:23 |
|
| 12/9/2016 |
Run |
|
Outside Run |
10.1 mi |
1:22:13 |
8:10 |
|
| 12/8/2016 |
Run |
|
Outside Run |
6.8 mi |
56:18 |
8:21 |
|
| 12/6/2016 |
Run |
|
Outside Run |
8.2 mi |
1:06:25 |
8:06 |
|
| 12/5/2016 |
Run |
|
Outside Run |
8.5 mi |
1:13:57 |
8:41 |
|
| 12/4/2016 |
Run |
|
Outside Run |
3.0 mi |
28:55 |
9:35 |
|
| 12/1/2016 |
Run |
|
Outside Run |
10.5 mi |
1:27:31 |
8:20 |
|
| 11/30/2016 |
Run |
|
Outside Run |
8.1 mi |
1:06:24 |
8:15 |
|
| 11/28/2016 |
Run |
|
Outside Run |
5.5 mi |
45:08 |
8:09 |
|
| 11/23/2016 |
Run |
|
Outside Run |
8.5 mi |
1:13:00 |
8:36 |
|
| 11/21/2016 |
Run |
|
Outside Run |
6.5 mi |
53:53 |
8:16 |
|
| 11/20/2016 |
Run |
|
Outside Run |
6.3 mi |
54:02 |
8:34 |
|
| 11/19/2016 |
Run |
|
Outside Run |
6.3 mi |
57:03 |
9:07 |
|
| 11/16/2016 |
Run |
|
Outside Run |
5.6 mi |
50:50 |
9:09 |
|
| 11/15/2016 |
Run |
|
Outside Run |
11.6 mi |
1:35:31 |
8:17 |
|
| 11/14/2016 |
Run |
|
Outside Run |
5.0 mi |
40:43 |
8:08 |
|
| 11/13/2016 |
Run |
|
Outside Run |
7.2 mi |
1:06:40 |
9:14 |
|
| 11/12/2016 |
Run |
|
Outside Run |
7.3 mi |
1:08:47 |
9:27 |
|
| 11/11/2016 |
Run |
|
Outside Run |
2.5 mi |
20:04 |
7:56 |
|
| 11/10/2016 |
Run |
|
Outside Run |
4.1 mi |
33:09 |
8:10 |
|
| 10/30/2016 |
Run |
|
Outside Run |
8.0 mi |
1:04:46 |
8:06 |
|
| 10/27/2016 |
Run |
|
Outside Run |
6.3 mi |
50:15 |
8:01 |
|
| 10/27/2016 |
Run |
|
Outside Run |
3.2 mi |
26:18 |
8:17 |
|
| 10/22/2016 |
Run |
|
Outside Run |
6.3 mi |
1:02:37 |
10:00 |
|
| 10/21/2016 |
Run |
|
Outside Run |
2.6 mi |
21:23 |
8:08 |
|
| 10/20/2016 |
Run |
|
Outside Run |
8.0 mi |
1:05:04 |
8:08 |
|
| 10/18/2016 |
Run |
|
Outside Run |
4.6 mi |
40:57 |
8:53 |
|
| 10/15/2016 |
Run |
|
Outside Run |
6.3 mi |
1:02:09 |
9:56 |
|
| 10/8/2016 |
Run |
|
Outside Run |
4.7 mi |
45:00 |
9:34 |
|
| 9/27/2016 |
Run |
|
Outside Run |
4.6 mi |
37:02 |
8:02 |
|
| 9/25/2016 |
Run |
|
Outside Run |
8.9 mi |
1:13:20 |
8:18 |
|
| 9/22/2016 |
Run |
|
Outside Run |
4.6 mi |
41:13 |
8:56 |
|
| 9/15/2016 |
Run |
|
Outside Run |
5.1 mi |
42:48 |
8:29 |
|
| 9/14/2016 |
Run |
|
Outside Run |
8.1 mi |
1:09:01 |
8:33 |
|
|