Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/27/2016 Run   Long Run 10.0 mi 1:23:38 8:21
12/25/2016 Run   Treadmill 5.0 mi 46:00 9:09
12/24/2016 Run   Treadmill 4.0 mi 36:00 8:56
12/24/2016 Run   Easy 3.2 mi 39:52 12:23
12/23/2016 Run   Treadmill 5.4 mi 45:00 8:25
12/22/2016 Run   Treadmill 3.6 mi 30:25 8:27
12/21/2016 Run   Speed (Track) 4.5 mi 35:18 7:51
12/21/2016 Run   Treadmill 4.0 mi 35:00 8:45
12/19/2016 Run   Treadmill 8.6 mi 1:15:00 8:44
12/18/2016 Run   Track Running 8.3 mi 1:10:00 8:25
12/17/2016 Run   Treadmill 10.1 mi 1:25:00 8:26
12/15/2016 Run   Treadmill 6.3 mi 54:00 8:37
12/14/2016 Run   Speed (Track) 4.0 mi 32:00 8:00
12/12/2016 Run   Treadmill 8.2 mi 1:10:00 8:36
12/11/2016 Run   Treadmill 7.0 mi 1:01:00 8:43
12/10/2016 Run   Outside Run 10.1 mi 1:34:15 9:23
12/9/2016 Run   Outside Run 10.1 mi 1:22:13 8:10
12/8/2016 Run   Outside Run 6.8 mi 56:18 8:21
12/6/2016 Run   Outside Run 8.2 mi 1:06:25 8:06
12/5/2016 Run   Outside Run 8.5 mi 1:13:57 8:41
12/4/2016 Run   Outside Run 3.0 mi 28:55 9:35
12/3/2016 Run   Long Run 13.2 mi 1:52:01 8:30
12/1/2016 Run   Outside Run 10.5 mi 1:27:31 8:20
11/30/2016 Run   Outside Run 8.1 mi 1:06:24 8:15
11/28/2016 Run   Outside Run 5.5 mi 45:08 8:09
11/23/2016 Run   Outside Run 8.5 mi 1:13:00 8:36
11/21/2016 Run   Outside Run 6.5 mi 53:53 8:16
11/20/2016 Run   Outside Run 6.3 mi 54:02 8:34
11/19/2016 Run   Outside Run 6.3 mi 57:03 9:07
11/18/2016 Run   Hill 10.5 mi 1:26:35 8:14
11/16/2016 Run   Outside Run 5.6 mi 50:50 9:09
11/15/2016 Run   Outside Run 11.6 mi 1:35:31 8:17
11/14/2016 Run   Outside Run 5.0 mi 40:43 8:08
11/13/2016 Run   Outside Run 7.2 mi 1:06:40 9:14
11/12/2016 Run   Outside Run 7.3 mi 1:08:47 9:27
11/11/2016 Run   Outside Run 2.5 mi 20:04 7:56
11/10/2016 Run   Outside Run 4.1 mi 33:09 8:10
11/5/2016 Run   Race 26.2 mi 3:33:22 8:09
10/30/2016 Run   Outside Run 8.0 mi 1:04:46 8:06
10/29/2016 Run   Long Run 10.7 mi 1:40:04 9:23
10/28/2016 Run   Tempo 2.6 mi 20:17 7:45
10/27/2016 Run   Outside Run 3.2 mi 26:18 8:17
10/27/2016 Run   Outside Run 6.3 mi 50:15 8:01
10/23/2016 Run   Long Run 17.0 mi 2:22:07 8:22
10/22/2016 Run   Outside Run 6.3 mi 1:02:37 10:00
10/21/2016 Run   Outside Run 2.6 mi 21:23 8:08
10/20/2016 Run   Outside Run 8.0 mi 1:05:04 8:08
10/18/2016 Run   Outside Run 4.6 mi 40:57 8:53
10/16/2016 Run   Long Run 12.6 mi 1:45:00 8:19
10/15/2016 Run   Outside Run 6.3 mi 1:02:09 9:56
10/8/2016 Run   Outside Run 4.7 mi 45:00 9:34
10/2/2016 Run   Race 26.3 mi 3:37:32 8:16
9/27/2016 Run   Outside Run 4.6 mi 37:02 8:02
9/25/2016 Run   Outside Run 8.9 mi 1:13:20 8:18
9/23/2016 Run   Tempo 5.2 mi 42:41 8:12
9/22/2016 Run   Outside Run 4.6 mi 41:13 8:56
9/21/2016 Run   Tempo 10.0 mi 1:18:40 7:52
9/18/2016 Run   Long Run 12.7 mi 1:50:01 8:42
9/15/2016 Run   Outside Run 5.1 mi 42:48 8:29
9/14/2016 Run   Outside Run 8.1 mi 1:09:01 8:33
9/14/2016 Run   Treadmill 10.3 mi    
9/13/2016 Run   Outside Run 5.1 mi 43:41 8:38
9/11/2016 Run   Long Run 21.0 mi 2:54:26 8:19
9/10/2016 Run   Outside Run 10.0 mi 1:28:43 8:52
9/8/2016 Run   Outside Run 5.1 mi 42:28 8:23
9/7/2016 Run   Outside Run 10.3 mi 1:25:47 8:20
9/6/2016 Run   Outside Run 5.5 mi 45:01 8:08
9/4/2016 Run   Long Run 14.5 mi 2:04:11 8:34
9/3/2016 Run   Outside Run 7.3 mi 1:09:52 9:36
9/2/2016 Run   Tempo 8.0 mi 1:02:55 7:52
9/1/2016 Run   Easy 5.0 mi 58:06 11:35
8/30/2016 Run   Outside Run 6.3 mi 55:22 8:49
8/28/2016 Run   Long Run 20.4 mi 2:55:32 8:37
8/27/2016 Run   Outside Run 10.1 mi 1:23:31 8:16
8/26/2016 Run   Tempo 2.7 mi 20:11 7:32
8/25/2016 Run   Long Run 12.6 mi 1:43:35 8:13
8/23/2016 Run   Outside Run 5.2 mi 43:04 8:15
8/21/2016 Run   Long Run 14.8 mi 2:15:04 9:08
8/20/2016 Run   Outside Run 8.2 mi 1:15:05 9:09
8/19/2016 Run   Outside Run 5.7 mi 46:01 8:09
8/18/2016 Run   Easy 4.6 mi 44:48 9:42
8/16/2016 Run   Long Run 20.0 mi 2:58:44 8:56
8/12/2016 Walk   Default 10.1 mi 6:09:09 36:33
8/11/2016 Walk   Default 5.2 mi 3:25:58 39:32
8/6/2016 Run   Race 13.1 mi 1:43:20 7:53
8/2/2016 Run   Easy 5.1 mi 53:18 10:26
7/31/2016 Run   Long Run 19.5 mi 2:48:56 8:40
7/30/2016 Run   Outside Run 9.3 mi 1:26:09 9:17
7/29/2016 Run   Tempo 5.5 mi 43:17 7:51
7/27/2016 Run   Outside Run 10.0 mi 1:24:15 8:24
7/26/2016 Run   Outside Run 5.6 mi 46:22 8:15
7/24/2016 Run   Long Run 18.1 mi 2:40:02 8:51
7/23/2016 Run   Outside Run 8.3 mi 1:08:16 8:16
7/22/2016 Run   Tempo 0.6 mi 4:30 7:16
7/22/2016 Run   Tempo 5.5 mi 47:46 8:44
7/20/2016 Run   Outside Run 5.2 mi 44:41 8:36
7/19/2016 Run   Outside Run 10.8 mi 1:32:01 8:34
7/17/2016 Run   Long Run 17.1 mi 2:25:32 8:32
7/16/2016 Run   Outside Run 8.1 mi 1:12:32 8:55
7/15/2016 Run   Tempo 6.1 mi 47:40 7:49
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