| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/28/2015 |
Run |
|
Treadmill |
10.1 mi |
1:24:00 |
8:20 |
 |
| 12/29/2015 |
Run |
|
Easy |
3.1 mi |
25:00 |
8:01 |
|
| 1/1/2016 |
Run |
|
Outside Run |
6.3 mi |
52:00 |
8:20 |
|
| 1/3/2016 |
Run |
|
Treadmill |
7.6 mi |
1:00:00 |
7:57 |
|
| 1/4/2016 |
Run |
|
Treadmill |
7.9 mi |
1:00:00 |
7:39 |
|
| 1/5/2016 |
Run |
|
Treadmill |
10.0 mi |
1:21:00 |
8:06 |
|
| 1/6/2016 |
Run |
|
Speed (Track) |
5.0 mi |
40:00 |
8:00 |
|
| 1/7/2016 |
Run |
|
Treadmill |
5.3 mi |
45:00 |
8:26 |
|
| 1/9/2016 |
Run |
|
Outside Run |
6.0 mi |
54:00 |
9:00 |
|
| 1/9/2016 |
Run |
|
Treadmill |
5.3 mi |
42:00 |
7:56 |
|
| 1/10/2016 |
Run |
|
Treadmill |
8.9 mi |
1:10:00 |
7:53 |
|
| 1/11/2016 |
Run |
|
Treadmill |
9.2 mi |
1:15:00 |
8:08 |
|
| 1/12/2016 |
Run |
|
Treadmill |
8.8 mi |
1:13:00 |
8:16 |
|
| 1/13/2016 |
Run |
|
Speed (Track) |
4.0 mi |
28:00 |
7:00 |
|
| 1/13/2016 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/14/2016 |
Run |
|
Treadmill |
10.3 mi |
1:25:00 |
8:15 |
|
| 1/15/2016 |
Run |
|
Treadmill |
8.1 mi |
1:05:00 |
8:05 |
|
| 1/16/2016 |
Run |
|
Outside Run |
7.0 mi |
1:03:42 |
9:03 |
|
| 1/18/2016 |
Run |
|
Treadmill |
5.1 mi |
41:00 |
8:07 |
|
| 1/19/2016 |
Run |
|
Treadmill |
11.4 mi |
1:30:00 |
7:54 |
|
| 1/20/2016 |
Run |
|
Easy |
5.0 mi |
45:00 |
8:56 |
|
| 1/20/2016 |
Run |
|
Speed (Track) |
4.0 mi |
28:00 |
7:00 |
|
| 1/21/2016 |
Run |
|
Treadmill |
10.3 mi |
1:25:00 |
8:14 |
|
| 1/22/2016 |
Run |
|
Treadmill |
8.3 mi |
1:10:00 |
8:29 |
|
| 1/23/2016 |
Run |
|
Treadmill |
6.6 mi |
55:00 |
8:17 |
|
| 1/24/2016 |
Run |
|
Treadmill |
3.1 mi |
26:12 |
8:23 |
|
| 1/25/2016 |
Run |
|
Treadmill |
10.7 mi |
1:26:00 |
8:05 |
|
| 1/26/2016 |
Run |
|
Treadmill |
9.1 mi |
1:15:00 |
8:13 |
|
| 1/27/2016 |
Run |
|
Easy |
4.1 mi |
35:00 |
8:38 |
|
| 1/27/2016 |
Run |
|
Speed (Track) |
4.0 mi |
28:00 |
7:00 |
|
| 1/28/2016 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/28/2016 |
Run |
|
Treadmill |
5.0 mi |
42:00 |
8:21 |
|
| 1/29/2016 |
Run |
|
Treadmill |
2.7 mi |
22:00 |
8:04 |
|
| 1/30/2016 |
Run |
|
Treadmill |
9.3 mi |
1:17:00 |
8:16 |
|
| 1/31/2016 |
Run |
|
Outside Run |
7.2 mi |
1:03:00 |
8:47 |
|
| 2/1/2016 |
Run |
|
Outside Run |
8.2 mi |
1:05:14 |
7:57 |
|
| 2/2/2016 |
Run |
|
Fartlek |
5.1 mi |
41:21 |
8:10 |
|
| 2/3/2016 |
Run |
|
Speed (Track) |
4.2 mi |
29:20 |
7:04 |
|
| 2/3/2016 |
Run |
|
Easy |
4.2 mi |
37:00 |
8:54 |
|
| 2/5/2016 |
Run |
|
Treadmill |
11.3 mi |
1:32:00 |
8:09 |
|
| 2/6/2016 |
Run |
|
Treadmill |
10.0 mi |
1:22:00 |
8:13 |
|
| 2/7/2016 |
Run |
|
Outside Run |
6.3 mi |
1:08:09 |
10:45 |
|
| 2/7/2016 |
Run |
|
Treadmill |
1.2 mi |
10:00 |
8:16 |
|
| 2/8/2016 |
Run |
|
Treadmill |
10.4 mi |
1:25:00 |
8:09 |
|
| 2/9/2016 |
Run |
|
Treadmill |
7.1 mi |
1:01:00 |
8:39 |
|
| 2/10/2016 |
Run |
|
Speed (Track) |
5.0 mi |
37:30 |
7:30 |
|
| 2/10/2016 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/10/2016 |
Run |
|
Treadmill |
2.4 mi |
20:00 |
8:29 |
|
| 2/12/2016 |
Run |
|
Treadmill |
8.0 mi |
1:05:00 |
8:07 |
|
| 2/13/2016 |
Run |
|
Treadmill |
9.2 mi |
1:13:00 |
7:59 |
|
| 2/15/2016 |
Run |
|
Treadmill |
11.1 mi |
1:31:00 |
8:15 |
|
| 2/16/2016 |
Run |
|
Treadmill |
12.6 mi |
1:42:00 |
8:07 |
|
| 2/17/2016 |
Run |
|
Speed (Track) |
5.0 mi |
37:45 |
7:33 |
|
| 2/17/2016 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/19/2016 |
Run |
|
Treadmill |
8.9 mi |
1:15:00 |
8:24 |
|
| 2/20/2016 |
Run |
|
Outside Run |
8.7 mi |
1:16:34 |
8:50 |
|
| 2/21/2016 |
Run |
|
Treadmill |
8.5 mi |
1:10:00 |
8:13 |
|
| 2/22/2016 |
Run |
|
Treadmill |
9.3 mi |
1:16:00 |
8:11 |
|
| 2/23/2016 |
Run |
|
Outside Run |
6.4 mi |
50:01 |
7:52 |
|
| 2/24/2016 |
Run |
|
Speed (Track) |
5.3 mi |
38:54 |
7:18 |
|
| 2/24/2016 |
Run |
|
Easy |
1.1 mi |
10:30 |
9:18 |
|
| 2/24/2016 |
Run |
|
Treadmill |
4.1 mi |
34:00 |
8:24 |
|
| 2/26/2016 |
Run |
|
Tempo |
6.0 mi |
45:08 |
7:32 |
|
| 2/26/2016 |
Run |
|
Easy |
1.2 mi |
10:30 |
9:04 |
|
| 2/26/2016 |
Run |
|
Treadmill |
4.1 mi |
33:00 |
8:07 |
|
| 2/27/2016 |
Run |
|
Outside Run |
6.1 mi |
1:02:34 |
10:12 |
|
| 2/28/2016 |
Run |
|
Outside Run |
11.1 mi |
1:37:47 |
8:51 |
|
| 2/29/2016 |
Run |
|
Treadmill |
10.8 mi |
1:28:00 |
8:12 |
|
| 3/1/2016 |
Run |
|
Treadmill |
2.0 mi |
18:30 |
9:15 |
|
| 3/4/2016 |
Run |
|
Treadmill |
4.2 mi |
34:00 |
8:05 |
|
| 3/7/2016 |
Run |
|
Easy |
3.1 mi |
28:00 |
8:57 |
|
| 3/8/2016 |
Run |
|
Treadmill |
4.4 mi |
36:00 |
8:11 |
|
| 3/9/2016 |
Run |
|
Treadmill |
3.2 mi |
27:00 |
8:35 |
|
| 3/9/2016 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/9/2016 |
Run |
|
Speed (Track) |
5.5 mi |
40:35 |
7:23 |
|
| 3/10/2016 |
Run |
|
Outside Run |
5.4 mi |
55:45 |
10:21 |
|
| 3/10/2016 |
Run |
|
Outside Run |
4.6 mi |
40:02 |
8:46 |
|
| 3/11/2016 |
Run |
|
Treadmill |
4.6 mi |
36:00 |
7:54 |
|
| 3/12/2016 |
Run |
|
Outside Run |
12.0 mi |
1:49:12 |
9:06 |
|
| 3/13/2016 |
Run |
|
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 3/14/2016 |
Run |
|
Treadmill |
8.7 mi |
1:10:00 |
8:05 |
|
| 3/15/2016 |
Run |
|
Treadmill |
2.5 mi |
20:00 |
8:00 |
|
| 3/15/2016 |
Run |
|
Treadmill |
6.9 mi |
56:00 |
8:09 |
|
| 3/17/2016 |
Run |
|
Treadmill |
7.4 mi |
1:00:00 |
8:05 |
|
| 3/17/2016 |
Run |
|
Treadmill |
2.6 mi |
21:00 |
8:09 |
|
| 3/18/2016 |
Run |
|
Treadmill |
7.4 mi |
1:00:00 |
8:10 |
|
| 3/19/2016 |
Run |
|
Outside Run |
12.5 mi |
1:50:48 |
8:52 |
|
| 3/20/2016 |
Run |
|
Outside Run |
6.2 mi |
1:01:02 |
9:54 |
|
| 3/22/2016 |
Run |
|
Outside Run |
10.5 mi |
1:20:10 |
7:40 |
|
| 3/23/2016 |
Run |
|
Speed (Track) |
5.0 mi |
38:00 |
7:36 |
|
| 3/23/2016 |
Run |
|
Treadmill |
4.1 mi |
32:00 |
7:53 |
|
| 3/23/2016 |
Run |
|
Easy |
0.4 mi |
4:00 |
9:32 |
|
| 3/25/2016 |
Run |
|
Outside Run |
13.1 mi |
1:43:11 |
7:52 |
|
| 3/26/2016 |
Run |
|
Outside Run |
7.2 mi |
1:03:43 |
8:52 |
|
| 3/30/2016 |
Run |
|
Outside Run |
8.3 mi |
1:03:05 |
7:39 |
|
| 4/1/2016 |
Run |
|
Treadmill |
6.8 mi |
55:00 |
8:09 |
|
| 4/1/2016 |
Run |
|
Treadmill |
3.1 mi |
25:00 |
8:12 |
|
| 4/2/2016 |
Run |
|
Outside Run |
13.5 mi |
2:00:27 |
8:54 |
|
| 4/3/2016 |
Run |
|
Outside Run |
6.3 mi |
1:01:10 |
9:47 |
|
| 4/5/2016 |
Run |
|
Treadmill |
6.9 mi |
1:00:00 |
8:40 |
|
|