| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/23/2016 |
Run |
|
Easy |
0.4 mi |
4:00 |
9:32 |
 |
| 7/22/2016 |
Run |
|
Tempo |
0.6 mi |
4:30 |
7:16 |
|
| 5/21/2016 |
Run |
|
Easy |
0.7 mi |
5:37 |
8:39 |
|
| 6/5/2016 |
Run |
|
Outside Run |
0.8 mi |
6:18 |
8:18 |
|
| 1/13/2016 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/10/2016 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/9/2016 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/11/2016 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/27/2016 |
Run |
|
Speed (Track) |
1.0 mi |
7:03 |
7:03 |
|
| 5/15/2016 |
Run |
|
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 5/6/2016 |
Run |
|
Speed (Track) |
1.0 mi |
8:29 |
8:25 |
|
| 5/5/2016 |
Run |
|
Easy |
1.1 mi |
11:09 |
10:32 |
|
| 2/24/2016 |
Run |
|
Easy |
1.1 mi |
10:30 |
9:18 |
|
| 2/26/2016 |
Run |
|
Easy |
1.2 mi |
10:30 |
9:04 |
|
| 2/7/2016 |
Run |
|
Treadmill |
1.2 mi |
10:00 |
8:16 |
|
| 4/22/2016 |
Run |
|
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 4/25/2016 |
Run |
|
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 5/26/2016 |
Run |
|
Tempo |
1.6 mi |
12:02 |
7:38 |
|
| 4/29/2016 |
Run |
|
Easy |
1.7 mi |
17:00 |
10:00 |
|
| 5/2/2016 |
Run |
|
Easy |
1.9 mi |
17:03 |
8:59 |
|
| 1/28/2016 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/1/2016 |
Run |
|
Treadmill |
2.0 mi |
18:30 |
9:15 |
|
| 4/13/2016 |
Run |
|
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 4/18/2016 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/27/2016 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/13/2016 |
Run |
|
Speed (Track) |
2.0 mi |
17:00 |
8:30 |
|
| 5/16/2016 |
Run |
|
Easy |
2.0 mi |
18:01 |
9:01 |
|
| 6/14/2016 |
Run |
|
Treadmill |
2.0 mi |
17:00 |
8:30 |
|
| 5/17/2016 |
Run |
|
Easy |
2.2 mi |
25:04 |
11:37 |
|
| 4/20/2016 |
Run |
|
Easy |
2.3 mi |
23:30 |
10:27 |
|
| 4/29/2016 |
Run |
|
Easy |
2.3 mi |
24:55 |
10:45 |
|
| 2/10/2016 |
Run |
|
Treadmill |
2.4 mi |
20:00 |
8:29 |
|
| 3/15/2016 |
Run |
|
Treadmill |
2.5 mi |
20:00 |
8:00 |
|
| 11/11/2016 |
Run |
|
Outside Run |
2.5 mi |
20:04 |
7:56 |
|
| 3/17/2016 |
Run |
|
Treadmill |
2.6 mi |
21:00 |
8:09 |
|
| 10/28/2016 |
Run |
|
Tempo |
2.6 mi |
20:17 |
7:45 |
|
| 10/21/2016 |
Run |
|
Outside Run |
2.6 mi |
21:23 |
8:08 |
|
| 7/12/2016 |
Run |
|
Outside Run |
2.7 mi |
20:47 |
7:46 |
|
| 8/26/2016 |
Run |
|
Tempo |
2.7 mi |
20:11 |
7:32 |
|
| 1/29/2016 |
Run |
|
Treadmill |
2.7 mi |
22:00 |
8:04 |
|
| 5/30/2016 |
Walk |
|
Default |
2.8 mi |
1:18:16 |
27:46 |
|
| 4/22/2016 |
Run |
|
Easy |
2.9 mi |
30:12 |
10:36 |
|
| 5/19/2016 |
Run |
|
Outside Run |
2.9 mi |
31:10 |
10:43 |
|
| 4/13/2016 |
Run |
|
Speed (Track) |
3.0 mi |
20:45 |
6:55 |
|
| 4/20/2016 |
Run |
|
Speed (Track) |
3.0 mi |
21:23 |
7:08 |
|
| 12/4/2016 |
Run |
|
Outside Run |
3.0 mi |
28:55 |
9:35 |
|
| 4/24/2016 |
Run |
|
Easy |
3.0 mi |
32:31 |
10:42 |
|
| 4/1/2016 |
Run |
|
Treadmill |
3.1 mi |
25:00 |
8:12 |
|
| 5/21/2016 |
Run |
|
Race |
3.1 mi |
22:38 |
7:17 |
|
| 12/29/2015 |
Run |
|
Easy |
3.1 mi |
25:00 |
8:01 |
|
| 1/24/2016 |
Run |
|
Treadmill |
3.1 mi |
26:12 |
8:23 |
|
| 3/7/2016 |
Run |
|
Easy |
3.1 mi |
28:00 |
8:57 |
|
| 5/26/2016 |
Run |
|
Outside Run |
3.1 mi |
25:39 |
8:11 |
|
| 3/9/2016 |
Run |
|
Treadmill |
3.2 mi |
27:00 |
8:35 |
|
| 6/21/2016 |
Run |
|
Easy |
3.2 mi |
38:00 |
12:04 |
|
| 10/27/2016 |
Run |
|
Outside Run |
3.2 mi |
26:18 |
8:17 |
|
| 4/12/2016 |
Run |
|
Treadmill |
3.2 mi |
30:00 |
9:23 |
|
| 12/24/2016 |
Run |
|
Easy |
3.2 mi |
39:52 |
12:23 |
|
| 5/17/2016 |
Run |
|
Outside Run |
3.3 mi |
27:32 |
8:26 |
|
| 5/24/2016 |
Run |
|
Outside Run |
3.3 mi |
25:03 |
7:40 |
|
| 4/9/2016 |
Run |
|
Race |
3.4 mi |
27:27 |
8:02 |
|
| 3/13/2016 |
Run |
|
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 4/27/2016 |
Run |
|
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 5/25/2016 |
Run |
|
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 5/29/2016 |
Walk |
|
Default |
3.5 mi |
1:40:00 |
28:35 |
|
| 5/5/2016 |
Run |
|
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 12/22/2016 |
Run |
|
Treadmill |
3.6 mi |
30:25 |
8:27 |
|
| 7/5/2016 |
Run |
|
Outside Run |
3.6 mi |
31:36 |
8:44 |
|
| 5/16/2016 |
Run |
|
Outside Run |
3.8 mi |
31:22 |
8:21 |
|
| 1/13/2016 |
Run |
|
Speed (Track) |
4.0 mi |
28:00 |
7:00 |
|
| 1/20/2016 |
Run |
|
Speed (Track) |
4.0 mi |
28:00 |
7:00 |
|
| 1/27/2016 |
Run |
|
Speed (Track) |
4.0 mi |
28:00 |
7:00 |
|
| 2/17/2016 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 12/14/2016 |
Run |
|
Speed (Track) |
4.0 mi |
32:00 |
8:00 |
|
| 12/21/2016 |
Run |
|
Treadmill |
4.0 mi |
35:00 |
8:45 |
|
| 6/9/2016 |
Run |
|
Tempo |
4.0 mi |
30:05 |
7:28 |
|
| 12/24/2016 |
Run |
|
Treadmill |
4.0 mi |
36:00 |
8:56 |
|
| 2/24/2016 |
Run |
|
Treadmill |
4.1 mi |
34:00 |
8:24 |
|
| 1/27/2016 |
Run |
|
Easy |
4.1 mi |
35:00 |
8:38 |
|
| 3/23/2016 |
Run |
|
Treadmill |
4.1 mi |
32:00 |
7:53 |
|
| 11/10/2016 |
Run |
|
Outside Run |
4.1 mi |
33:09 |
8:10 |
|
| 2/26/2016 |
Run |
|
Treadmill |
4.1 mi |
33:00 |
8:07 |
|
| 6/3/2016 |
Run |
|
Treadmill |
4.1 mi |
32:00 |
7:52 |
|
| 2/3/2016 |
Run |
|
Easy |
4.2 mi |
37:00 |
8:54 |
|
| 2/3/2016 |
Run |
|
Speed (Track) |
4.2 mi |
29:20 |
7:04 |
|
| 3/4/2016 |
Run |
|
Treadmill |
4.2 mi |
34:00 |
8:05 |
|
| 3/8/2016 |
Run |
|
Treadmill |
4.4 mi |
36:00 |
8:11 |
|
| 12/21/2016 |
Run |
|
Speed (Track) |
4.5 mi |
35:18 |
7:51 |
|
| 3/11/2016 |
Run |
|
Treadmill |
4.6 mi |
36:00 |
7:54 |
|
| 3/10/2016 |
Run |
|
Outside Run |
4.6 mi |
40:02 |
8:46 |
|
| 9/27/2016 |
Run |
|
Outside Run |
4.6 mi |
37:02 |
8:02 |
|
| 10/18/2016 |
Run |
|
Outside Run |
4.6 mi |
40:57 |
8:53 |
|
| 6/9/2016 |
Run |
|
Outside Run |
4.6 mi |
40:01 |
8:40 |
|
| 8/18/2016 |
Run |
|
Easy |
4.6 mi |
44:48 |
9:42 |
|
| 9/22/2016 |
Run |
|
Outside Run |
4.6 mi |
41:13 |
8:56 |
|
| 10/8/2016 |
Run |
|
Outside Run |
4.7 mi |
45:00 |
9:34 |
|
| 5/17/2016 |
Run |
|
Outside Run |
4.8 mi |
41:25 |
8:38 |
|
| 1/6/2016 |
Run |
|
Speed (Track) |
5.0 mi |
40:00 |
8:00 |
|
| 2/10/2016 |
Run |
|
Speed (Track) |
5.0 mi |
37:30 |
7:30 |
|
| 2/17/2016 |
Run |
|
Speed (Track) |
5.0 mi |
37:45 |
7:33 |
|
|