| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/14/2016 |
Run |
|
Treadmill |
10.3 mi |
|
|
 |
| 4/13/2016 |
Run |
|
Speed (Track) |
3.0 mi |
20:45 |
6:55 |
|
| 1/13/2016 |
Run |
|
Speed (Track) |
4.0 mi |
28:00 |
7:00 |
|
| 1/20/2016 |
Run |
|
Speed (Track) |
4.0 mi |
28:00 |
7:00 |
|
| 1/27/2016 |
Run |
|
Speed (Track) |
4.0 mi |
28:00 |
7:00 |
|
| 4/27/2016 |
Run |
|
Speed (Track) |
1.0 mi |
7:03 |
7:03 |
|
| 2/3/2016 |
Run |
|
Speed (Track) |
4.2 mi |
29:20 |
7:04 |
|
| 4/20/2016 |
Run |
|
Speed (Track) |
3.0 mi |
21:23 |
7:08 |
|
| 7/22/2016 |
Run |
|
Tempo |
0.6 mi |
4:30 |
7:16 |
|
| 5/21/2016 |
Run |
|
Race |
3.1 mi |
22:38 |
7:17 |
|
| 2/24/2016 |
Run |
|
Speed (Track) |
5.3 mi |
38:54 |
7:18 |
|
| 3/9/2016 |
Run |
|
Speed (Track) |
5.5 mi |
40:35 |
7:23 |
|
| 6/9/2016 |
Run |
|
Tempo |
4.0 mi |
30:05 |
7:28 |
|
| 2/10/2016 |
Run |
|
Speed (Track) |
5.0 mi |
37:30 |
7:30 |
|
| 2/26/2016 |
Run |
|
Tempo |
6.0 mi |
45:08 |
7:32 |
|
| 8/26/2016 |
Run |
|
Tempo |
2.7 mi |
20:11 |
7:32 |
|
| 2/17/2016 |
Run |
|
Speed (Track) |
5.0 mi |
37:45 |
7:33 |
|
| 3/23/2016 |
Run |
|
Speed (Track) |
5.0 mi |
38:00 |
7:36 |
|
| 5/26/2016 |
Run |
|
Tempo |
1.6 mi |
12:02 |
7:38 |
|
| 1/4/2016 |
Run |
|
Treadmill |
7.9 mi |
1:00:00 |
7:39 |
|
| 5/15/2016 |
Run |
|
Race |
13.2 mi |
1:40:32 |
7:39 |
|
| 3/30/2016 |
Run |
|
Outside Run |
8.3 mi |
1:03:05 |
7:39 |
|
| 5/2/2016 |
Run |
|
Outside Run |
9.2 mi |
1:10:18 |
7:39 |
|
| 5/24/2016 |
Run |
|
Outside Run |
3.3 mi |
25:03 |
7:40 |
|
| 3/22/2016 |
Run |
|
Outside Run |
10.5 mi |
1:20:10 |
7:40 |
|
| 10/28/2016 |
Run |
|
Tempo |
2.6 mi |
20:17 |
7:45 |
|
| 6/7/2016 |
Run |
|
Outside Run |
10.1 mi |
1:18:26 |
7:45 |
|
| 7/12/2016 |
Run |
|
Outside Run |
2.7 mi |
20:47 |
7:46 |
|
| 7/15/2016 |
Run |
|
Tempo |
6.1 mi |
47:40 |
7:49 |
|
| 7/29/2016 |
Run |
|
Tempo |
5.5 mi |
43:17 |
7:51 |
|
| 12/21/2016 |
Run |
|
Speed (Track) |
4.5 mi |
35:18 |
7:51 |
|
| 9/21/2016 |
Run |
|
Tempo |
10.0 mi |
1:18:40 |
7:52 |
|
| 9/2/2016 |
Run |
|
Tempo |
8.0 mi |
1:02:55 |
7:52 |
|
| 6/17/2016 |
Run |
|
Outside Run |
5.2 mi |
40:51 |
7:52 |
|
| 3/25/2016 |
Run |
|
Outside Run |
13.1 mi |
1:43:11 |
7:52 |
|
| 6/3/2016 |
Run |
|
Treadmill |
4.1 mi |
32:00 |
7:52 |
|
| 2/23/2016 |
Run |
|
Outside Run |
6.4 mi |
50:01 |
7:52 |
|
| 5/5/2016 |
Run |
|
Outside Run |
7.7 mi |
1:00:24 |
7:52 |
|
| 8/6/2016 |
Run |
|
Race |
13.1 mi |
1:43:20 |
7:53 |
|
| 7/8/2016 |
Run |
|
Tempo |
6.1 mi |
48:11 |
7:53 |
|
| 4/14/2016 |
Run |
|
Outside Run |
6.4 mi |
50:31 |
7:53 |
|
| 3/23/2016 |
Run |
|
Treadmill |
4.1 mi |
32:00 |
7:53 |
|
| 1/10/2016 |
Run |
|
Treadmill |
8.9 mi |
1:10:00 |
7:53 |
|
| 6/24/2016 |
Run |
|
Tempo |
5.0 mi |
39:31 |
7:54 |
|
| 1/19/2016 |
Run |
|
Treadmill |
11.4 mi |
1:30:00 |
7:54 |
|
| 3/11/2016 |
Run |
|
Treadmill |
4.6 mi |
36:00 |
7:54 |
|
| 1/9/2016 |
Run |
|
Treadmill |
5.3 mi |
42:00 |
7:56 |
|
| 11/11/2016 |
Run |
|
Outside Run |
2.5 mi |
20:04 |
7:56 |
|
| 1/3/2016 |
Run |
|
Treadmill |
7.6 mi |
1:00:00 |
7:57 |
|
| 6/8/2016 |
Run |
|
Outside Run |
6.3 mi |
50:01 |
7:57 |
|
| 2/1/2016 |
Run |
|
Outside Run |
8.2 mi |
1:05:14 |
7:57 |
|
| 6/23/2016 |
Run |
|
Outside Run |
5.0 mi |
40:06 |
7:59 |
|
| 2/13/2016 |
Run |
|
Treadmill |
9.2 mi |
1:13:00 |
7:59 |
|
| 1/6/2016 |
Run |
|
Speed (Track) |
5.0 mi |
40:00 |
8:00 |
|
| 3/15/2016 |
Run |
|
Treadmill |
2.5 mi |
20:00 |
8:00 |
|
| 12/14/2016 |
Run |
|
Speed (Track) |
4.0 mi |
32:00 |
8:00 |
|
| 10/27/2016 |
Run |
|
Outside Run |
6.3 mi |
50:15 |
8:01 |
|
| 6/29/2016 |
Run |
|
Outside Run |
10.1 mi |
1:20:31 |
8:01 |
|
| 12/29/2015 |
Run |
|
Easy |
3.1 mi |
25:00 |
8:01 |
|
| 5/4/2016 |
Run |
|
Outside Run |
6.3 mi |
50:05 |
8:01 |
|
| 4/9/2016 |
Run |
|
Race |
3.4 mi |
27:27 |
8:02 |
|
| 9/27/2016 |
Run |
|
Outside Run |
4.6 mi |
37:02 |
8:02 |
|
| 4/21/2016 |
Run |
|
Outside Run |
5.1 mi |
40:37 |
8:03 |
|
| 1/29/2016 |
Run |
|
Treadmill |
2.7 mi |
22:00 |
8:04 |
|
| 4/25/2016 |
Run |
|
Long Run |
11.3 mi |
1:31:20 |
8:04 |
|
| 1/15/2016 |
Run |
|
Treadmill |
8.1 mi |
1:05:00 |
8:05 |
|
| 1/25/2016 |
Run |
|
Treadmill |
10.7 mi |
1:26:00 |
8:05 |
|
| 3/17/2016 |
Run |
|
Treadmill |
7.4 mi |
1:00:00 |
8:05 |
|
| 3/4/2016 |
Run |
|
Treadmill |
4.2 mi |
34:00 |
8:05 |
|
| 3/14/2016 |
Run |
|
Treadmill |
8.7 mi |
1:10:00 |
8:05 |
|
| 10/30/2016 |
Run |
|
Outside Run |
8.0 mi |
1:04:46 |
8:06 |
|
| 12/6/2016 |
Run |
|
Outside Run |
8.2 mi |
1:06:25 |
8:06 |
|
| 1/5/2016 |
Run |
|
Treadmill |
10.0 mi |
1:21:00 |
8:06 |
|
| 1/18/2016 |
Run |
|
Treadmill |
5.1 mi |
41:00 |
8:07 |
|
| 5/25/2016 |
Run |
|
Outside Run |
8.3 mi |
1:07:01 |
8:07 |
|
| 2/12/2016 |
Run |
|
Treadmill |
8.0 mi |
1:05:00 |
8:07 |
|
| 2/16/2016 |
Run |
|
Treadmill |
12.6 mi |
1:42:00 |
8:07 |
|
| 2/26/2016 |
Run |
|
Treadmill |
4.1 mi |
33:00 |
8:07 |
|
| 1/11/2016 |
Run |
|
Treadmill |
9.2 mi |
1:15:00 |
8:08 |
|
| 10/20/2016 |
Run |
|
Outside Run |
8.0 mi |
1:05:04 |
8:08 |
|
| 9/6/2016 |
Run |
|
Outside Run |
5.5 mi |
45:01 |
8:08 |
|
| 11/14/2016 |
Run |
|
Outside Run |
5.0 mi |
40:43 |
8:08 |
|
| 10/21/2016 |
Run |
|
Outside Run |
2.6 mi |
21:23 |
8:08 |
|
| 4/1/2016 |
Run |
|
Treadmill |
6.8 mi |
55:00 |
8:09 |
|
| 11/5/2016 |
Run |
|
Race |
26.2 mi |
3:33:22 |
8:09 |
|
| 3/15/2016 |
Run |
|
Treadmill |
6.9 mi |
56:00 |
8:09 |
|
| 3/17/2016 |
Run |
|
Treadmill |
2.6 mi |
21:00 |
8:09 |
|
| 7/1/2016 |
Run |
|
Tempo |
6.1 mi |
49:25 |
8:09 |
|
| 2/8/2016 |
Run |
|
Treadmill |
10.4 mi |
1:25:00 |
8:09 |
|
| 8/19/2016 |
Run |
|
Outside Run |
5.7 mi |
46:01 |
8:09 |
|
| 11/28/2016 |
Run |
|
Outside Run |
5.5 mi |
45:08 |
8:09 |
|
| 7/10/2016 |
Run |
|
Long Run |
11.1 mi |
1:30:02 |
8:09 |
|
| 2/5/2016 |
Run |
|
Treadmill |
11.3 mi |
1:32:00 |
8:09 |
|
| 3/18/2016 |
Run |
|
Treadmill |
7.4 mi |
1:00:00 |
8:10 |
|
| 2/2/2016 |
Run |
|
Fartlek |
5.1 mi |
41:21 |
8:10 |
|
| 11/10/2016 |
Run |
|
Outside Run |
4.1 mi |
33:09 |
8:10 |
|
| 12/9/2016 |
Run |
|
Outside Run |
10.1 mi |
1:22:13 |
8:10 |
|
| 5/26/2016 |
Run |
|
Outside Run |
3.1 mi |
25:39 |
8:11 |
|
| 2/22/2016 |
Run |
|
Treadmill |
9.3 mi |
1:16:00 |
8:11 |
|
| 5/26/2016 |
Run |
|
Outside Run |
5.5 mi |
45:13 |
8:11 |
|
|