Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
3/23/2016 Run   Speed (Track) 5.0 mi 38:00 7:36
5/28/2016 Walk   Default 5.0 mi 1:45:00 21:00
5/22/2016 Run   Outside Run 5.0 mi 43:05 8:36
6/24/2016 Run   Tempo 5.0 mi 39:31 7:54
11/14/2016 Run   Outside Run 5.0 mi 40:43 8:08
6/30/2016 Run   Outside Run 5.0 mi 42:30 8:28
9/1/2016 Run   Easy 5.0 mi 58:06 11:35
1/28/2016 Run   Treadmill 5.0 mi 42:00 8:21
5/30/2016 Run   Outside Run 5.0 mi 44:06 8:47
6/23/2016 Run   Outside Run 5.0 mi 40:06 7:59
12/25/2016 Run   Treadmill 5.0 mi 46:00 9:09
1/20/2016 Run   Easy 5.0 mi 45:00 8:56
4/21/2016 Run   Outside Run 5.1 mi 40:37 8:03
9/15/2016 Run   Outside Run 5.1 mi 42:48 8:29
1/18/2016 Run   Treadmill 5.1 mi 41:00 8:07
9/13/2016 Run   Outside Run 5.1 mi 43:41 8:38
2/2/2016 Run   Fartlek 5.1 mi 41:21 8:10
9/8/2016 Run   Outside Run 5.1 mi 42:28 8:23
5/6/2016 Run   Outside Run 5.1 mi 45:02 8:50
8/2/2016 Run   Easy 5.1 mi 53:18 10:26
6/17/2016 Run   Outside Run 5.2 mi 40:51 7:52
7/20/2016 Run   Outside Run 5.2 mi 44:41 8:36
8/11/2016 Walk   Default 5.2 mi 3:25:58 39:32
9/23/2016 Run   Tempo 5.2 mi 42:41 8:12
8/23/2016 Run   Outside Run 5.2 mi 43:04 8:15
1/9/2016 Run   Treadmill 5.3 mi 42:00 7:56
2/24/2016 Run   Speed (Track) 5.3 mi 38:54 7:18
1/7/2016 Run   Treadmill 5.3 mi 45:00 8:26
12/23/2016 Run   Treadmill 5.4 mi 45:00 8:25
3/10/2016 Run   Outside Run 5.4 mi 55:45 10:21
7/22/2016 Run   Tempo 5.5 mi 47:46 8:44
3/9/2016 Run   Speed (Track) 5.5 mi 40:35 7:23
7/29/2016 Run   Tempo 5.5 mi 43:17 7:51
5/26/2016 Run   Outside Run 5.5 mi 45:13 8:11
9/6/2016 Run   Outside Run 5.5 mi 45:01 8:08
11/28/2016 Run   Outside Run 5.5 mi 45:08 8:09
11/16/2016 Run   Outside Run 5.6 mi 50:50 9:09
7/26/2016 Run   Outside Run 5.6 mi 46:22 8:15
8/19/2016 Run   Outside Run 5.7 mi 46:01 8:09
1/9/2016 Run   Outside Run 6.0 mi 54:00 9:00
2/26/2016 Run   Tempo 6.0 mi 45:08 7:32
7/1/2016 Run   Tempo 6.1 mi 49:25 8:09
7/15/2016 Run   Tempo 6.1 mi 47:40 7:49
7/8/2016 Run   Tempo 6.1 mi 48:11 7:53
2/27/2016 Run   Outside Run 6.1 mi 1:02:34 10:12
4/24/2016 Run   Outside Run 6.2 mi 59:51 9:43
3/20/2016 Run   Outside Run 6.2 mi 1:01:02 9:54
1/1/2016 Run   Outside Run 6.3 mi 52:00 8:20
5/4/2016 Run   Outside Run 6.3 mi 50:05 8:01
6/11/2016 Run   Outside Run 6.3 mi 1:13:11 11:43
4/3/2016 Run   Outside Run 6.3 mi 1:01:10 9:47
10/15/2016 Run   Outside Run 6.3 mi 1:02:09 9:56
11/19/2016 Run   Outside Run 6.3 mi 57:03 9:07
10/22/2016 Run   Outside Run 6.3 mi 1:02:37 10:00
12/15/2016 Run   Treadmill 6.3 mi 54:00 8:37
8/30/2016 Run   Outside Run 6.3 mi 55:22 8:49
10/27/2016 Run   Outside Run 6.3 mi 50:15 8:01
6/8/2016 Run   Outside Run 6.3 mi 50:01 7:57
11/20/2016 Run   Outside Run 6.3 mi 54:02 8:34
2/7/2016 Run   Outside Run 6.3 mi 1:08:09 10:45
2/23/2016 Run   Outside Run 6.4 mi 50:01 7:52
4/14/2016 Run   Outside Run 6.4 mi 50:31 7:53
11/21/2016 Run   Outside Run 6.5 mi 53:53 8:16
5/29/2016 Run   Outside Run 6.6 mi 1:00:15 9:11
1/23/2016 Run   Treadmill 6.6 mi 55:00 8:17
5/19/2016 Run   Outside Run 6.7 mi 1:16:41 11:27
12/8/2016 Run   Outside Run 6.8 mi 56:18 8:21
4/1/2016 Run   Treadmill 6.8 mi 55:00 8:09
3/15/2016 Run   Treadmill 6.9 mi 56:00 8:09
4/5/2016 Run   Treadmill 6.9 mi 1:00:00 8:40
4/23/2016 Run   Outside Run 7.0 mi 1:05:17 9:20
12/11/2016 Run   Treadmill 7.0 mi 1:01:00 8:43
7/7/2016 Run   Outside Run 7.0 mi 1:02:15 8:53
1/16/2016 Run   Outside Run 7.0 mi 1:03:42 9:03
2/9/2016 Run   Treadmill 7.1 mi 1:01:00 8:39
1/31/2016 Run   Outside Run 7.2 mi 1:03:00 8:47
3/26/2016 Run   Outside Run 7.2 mi 1:03:43 8:52
4/17/2016 Run   Outside Run 7.2 mi 1:02:16 8:37
11/13/2016 Run   Outside Run 7.2 mi 1:06:40 9:14
7/2/2016 Run   Easy 7.3 mi 1:16:11 10:31
7/9/2016 Run   Outside Run 7.3 mi 1:01:56 8:32
6/4/2016 Run   Outside Run 7.3 mi 1:09:27 9:33
9/3/2016 Run   Outside Run 7.3 mi 1:09:52 9:36
11/12/2016 Run   Outside Run 7.3 mi 1:08:47 9:27
4/16/2016 Run   Outside Run 7.3 mi 1:11:08 9:44
3/18/2016 Run   Treadmill 7.4 mi 1:00:00 8:10
3/17/2016 Run   Treadmill 7.4 mi 1:00:00 8:05
5/31/2016 Run   Outside Run 7.5 mi 1:03:35 8:26
1/3/2016 Run   Treadmill 7.6 mi 1:00:00 7:57
4/15/2016 Run   Outside Run 7.7 mi 1:03:50 8:19
5/5/2016 Run   Outside Run 7.7 mi 1:00:24 7:52
1/4/2016 Run   Treadmill 7.9 mi 1:00:00 7:39
9/2/2016 Run   Tempo 8.0 mi 1:02:55 7:52
10/20/2016 Run   Outside Run 8.0 mi 1:05:04 8:08
10/30/2016 Run   Outside Run 8.0 mi 1:04:46 8:06
2/12/2016 Run   Treadmill 8.0 mi 1:05:00 8:07
6/25/2016 Run   Outside Run 8.0 mi 1:11:49 8:57
1/15/2016 Run   Treadmill 8.1 mi 1:05:00 8:05
11/30/2016 Run   Outside Run 8.1 mi 1:06:24 8:15
9/14/2016 Run   Outside Run 8.1 mi 1:09:01 8:33
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