| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/29/2015 |
Run |
|
Easy |
3.1 mi |
25:00 |
8:01 |
 |
| 1/13/2016 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/20/2016 |
Run |
|
Easy |
5.0 mi |
45:00 |
8:56 |
|
| 1/27/2016 |
Run |
|
Easy |
4.1 mi |
35:00 |
8:38 |
|
| 1/28/2016 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/3/2016 |
Run |
|
Easy |
4.2 mi |
37:00 |
8:54 |
|
| 2/10/2016 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/17/2016 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/24/2016 |
Run |
|
Easy |
1.1 mi |
10:30 |
9:18 |
|
| 2/26/2016 |
Run |
|
Easy |
1.2 mi |
10:30 |
9:04 |
|
| 3/7/2016 |
Run |
|
Easy |
3.1 mi |
28:00 |
8:57 |
|
| 3/9/2016 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/23/2016 |
Run |
|
Easy |
0.4 mi |
4:00 |
9:32 |
|
| 4/11/2016 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/13/2016 |
Run |
|
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 4/18/2016 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/20/2016 |
Run |
|
Easy |
2.3 mi |
23:30 |
10:27 |
|
| 4/22/2016 |
Run |
|
Easy |
2.9 mi |
30:12 |
10:36 |
|
| 4/22/2016 |
Run |
|
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 4/24/2016 |
Run |
|
Easy |
3.0 mi |
32:31 |
10:42 |
|
| 4/25/2016 |
Run |
|
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 4/27/2016 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/29/2016 |
Run |
|
Easy |
1.7 mi |
17:00 |
10:00 |
|
| 4/29/2016 |
Run |
|
Easy |
2.3 mi |
24:55 |
10:45 |
|
| 5/2/2016 |
Run |
|
Easy |
1.9 mi |
17:03 |
8:59 |
|
| 5/5/2016 |
Run |
|
Easy |
1.1 mi |
11:09 |
10:32 |
|
| 5/15/2016 |
Run |
|
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 5/16/2016 |
Run |
|
Easy |
2.0 mi |
18:01 |
9:01 |
|
| 5/17/2016 |
Run |
|
Easy |
2.2 mi |
25:04 |
11:37 |
|
| 5/21/2016 |
Run |
|
Easy |
0.7 mi |
5:37 |
8:39 |
|
| 6/21/2016 |
Run |
|
Easy |
3.2 mi |
38:00 |
12:04 |
|
| 7/2/2016 |
Run |
|
Easy |
7.3 mi |
1:16:11 |
10:31 |
|
| 8/2/2016 |
Run |
|
Easy |
5.1 mi |
53:18 |
10:26 |
|
| 8/18/2016 |
Run |
|
Easy |
4.6 mi |
44:48 |
9:42 |
|
| 9/1/2016 |
Run |
|
Easy |
5.0 mi |
58:06 |
11:35 |
|
| 12/24/2016 |
Run |
|
Easy |
3.2 mi |
39:52 |
12:23 |
|
| 11/18/2016 |
Run |
|
Hill |
10.5 mi |
1:26:35 |
8:14 |
|
| 12/28/2015 |
Run |
|
Treadmill |
10.1 mi |
1:24:00 |
8:20 |
|
| 1/3/2016 |
Run |
|
Treadmill |
7.6 mi |
1:00:00 |
7:57 |
|
| 1/4/2016 |
Run |
|
Treadmill |
7.9 mi |
1:00:00 |
7:39 |
|
| 1/5/2016 |
Run |
|
Treadmill |
10.0 mi |
1:21:00 |
8:06 |
|
| 1/7/2016 |
Run |
|
Treadmill |
5.3 mi |
45:00 |
8:26 |
|
| 1/9/2016 |
Run |
|
Treadmill |
5.3 mi |
42:00 |
7:56 |
|
| 1/10/2016 |
Run |
|
Treadmill |
8.9 mi |
1:10:00 |
7:53 |
|
| 1/11/2016 |
Run |
|
Treadmill |
9.2 mi |
1:15:00 |
8:08 |
|
| 1/12/2016 |
Run |
|
Treadmill |
8.8 mi |
1:13:00 |
8:16 |
|
| 1/14/2016 |
Run |
|
Treadmill |
10.3 mi |
1:25:00 |
8:15 |
|
| 1/15/2016 |
Run |
|
Treadmill |
8.1 mi |
1:05:00 |
8:05 |
|
| 1/18/2016 |
Run |
|
Treadmill |
5.1 mi |
41:00 |
8:07 |
|
| 1/19/2016 |
Run |
|
Treadmill |
11.4 mi |
1:30:00 |
7:54 |
|
| 1/21/2016 |
Run |
|
Treadmill |
10.3 mi |
1:25:00 |
8:14 |
|
| 1/22/2016 |
Run |
|
Treadmill |
8.3 mi |
1:10:00 |
8:29 |
|
| 1/23/2016 |
Run |
|
Treadmill |
6.6 mi |
55:00 |
8:17 |
|
| 1/24/2016 |
Run |
|
Treadmill |
3.1 mi |
26:12 |
8:23 |
|
| 1/25/2016 |
Run |
|
Treadmill |
10.7 mi |
1:26:00 |
8:05 |
|
| 1/26/2016 |
Run |
|
Treadmill |
9.1 mi |
1:15:00 |
8:13 |
|
| 1/28/2016 |
Run |
|
Treadmill |
5.0 mi |
42:00 |
8:21 |
|
| 1/29/2016 |
Run |
|
Treadmill |
2.7 mi |
22:00 |
8:04 |
|
| 1/30/2016 |
Run |
|
Treadmill |
9.3 mi |
1:17:00 |
8:16 |
|
| 2/5/2016 |
Run |
|
Treadmill |
11.3 mi |
1:32:00 |
8:09 |
|
| 2/6/2016 |
Run |
|
Treadmill |
10.0 mi |
1:22:00 |
8:13 |
|
| 2/7/2016 |
Run |
|
Treadmill |
1.2 mi |
10:00 |
8:16 |
|
| 2/8/2016 |
Run |
|
Treadmill |
10.4 mi |
1:25:00 |
8:09 |
|
| 2/9/2016 |
Run |
|
Treadmill |
7.1 mi |
1:01:00 |
8:39 |
|
| 2/10/2016 |
Run |
|
Treadmill |
2.4 mi |
20:00 |
8:29 |
|
| 2/12/2016 |
Run |
|
Treadmill |
8.0 mi |
1:05:00 |
8:07 |
|
| 2/13/2016 |
Run |
|
Treadmill |
9.2 mi |
1:13:00 |
7:59 |
|
| 2/15/2016 |
Run |
|
Treadmill |
11.1 mi |
1:31:00 |
8:15 |
|
| 2/16/2016 |
Run |
|
Treadmill |
12.6 mi |
1:42:00 |
8:07 |
|
| 2/19/2016 |
Run |
|
Treadmill |
8.9 mi |
1:15:00 |
8:24 |
|
| 2/21/2016 |
Run |
|
Treadmill |
8.5 mi |
1:10:00 |
8:13 |
|
| 2/22/2016 |
Run |
|
Treadmill |
9.3 mi |
1:16:00 |
8:11 |
|
| 2/24/2016 |
Run |
|
Treadmill |
4.1 mi |
34:00 |
8:24 |
|
| 2/26/2016 |
Run |
|
Treadmill |
4.1 mi |
33:00 |
8:07 |
|
| 2/29/2016 |
Run |
|
Treadmill |
10.8 mi |
1:28:00 |
8:12 |
|
| 3/1/2016 |
Run |
|
Treadmill |
2.0 mi |
18:30 |
9:15 |
|
| 3/4/2016 |
Run |
|
Treadmill |
4.2 mi |
34:00 |
8:05 |
|
| 3/8/2016 |
Run |
|
Treadmill |
4.4 mi |
36:00 |
8:11 |
|
| 3/9/2016 |
Run |
|
Treadmill |
3.2 mi |
27:00 |
8:35 |
|
| 3/11/2016 |
Run |
|
Treadmill |
4.6 mi |
36:00 |
7:54 |
|
| 3/13/2016 |
Run |
|
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 3/14/2016 |
Run |
|
Treadmill |
8.7 mi |
1:10:00 |
8:05 |
|
| 3/15/2016 |
Run |
|
Treadmill |
2.5 mi |
20:00 |
8:00 |
|
| 3/15/2016 |
Run |
|
Treadmill |
6.9 mi |
56:00 |
8:09 |
|
| 3/17/2016 |
Run |
|
Treadmill |
7.4 mi |
1:00:00 |
8:05 |
|
| 3/17/2016 |
Run |
|
Treadmill |
2.6 mi |
21:00 |
8:09 |
|
| 3/18/2016 |
Run |
|
Treadmill |
7.4 mi |
1:00:00 |
8:10 |
|
| 3/23/2016 |
Run |
|
Treadmill |
4.1 mi |
32:00 |
7:53 |
|
| 4/1/2016 |
Run |
|
Treadmill |
6.8 mi |
55:00 |
8:09 |
|
| 4/1/2016 |
Run |
|
Treadmill |
3.1 mi |
25:00 |
8:12 |
|
| 4/5/2016 |
Run |
|
Treadmill |
6.9 mi |
1:00:00 |
8:40 |
|
| 4/12/2016 |
Run |
|
Treadmill |
3.2 mi |
30:00 |
9:23 |
|
| 4/27/2016 |
Run |
|
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 5/5/2016 |
Run |
|
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 5/25/2016 |
Run |
|
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 6/3/2016 |
Run |
|
Treadmill |
4.1 mi |
32:00 |
7:52 |
|
| 6/14/2016 |
Run |
|
Treadmill |
2.0 mi |
17:00 |
8:30 |
|
| 9/14/2016 |
Run |
|
Treadmill |
10.3 mi |
|
|
|
| 12/11/2016 |
Run |
|
Treadmill |
7.0 mi |
1:01:00 |
8:43 |
|
| 12/12/2016 |
Run |
|
Treadmill |
8.2 mi |
1:10:00 |
8:36 |
|
|