| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2024 |
Run |
Treadmill |
Hill |
7.0 mi |
1:11:57 |
10:17 |
 |
| 5/23/2024 |
walking |
short loop |
Default |
3.0 mi |
|
|
|
| 5/22/2024 |
walking |
Fern |
Default |
0.9 mi |
|
|
|
| 5/22/2024 |
walking |
trail and road on travel |
Default |
1.8 mi |
|
|
|
| 5/22/2024 |
Run |
Treadmill |
Easy |
6.0 mi |
59:32 |
9:56 |
|
| 5/21/2024 |
Run |
trail and road on travel |
Trail run |
3.0 mi |
33:00 |
11:00 |
|
| 5/21/2024 |
Run |
trail and road on travel |
Easy |
3.0 mi |
29:37 |
9:53 |
|
| 5/21/2024 |
walking |
trail and road on travel |
Default |
2.5 mi |
|
|
|
| 5/20/2024 |
walking |
trail and road on travel |
Default |
5.3 mi |
|
|
|
| 5/19/2024 |
walking |
short loop |
Default |
3.0 mi |
|
|
|
| 5/19/2024 |
Run |
Treadmill |
Easy |
4.6 mi |
46:44 |
10:10 |
|
| 5/18/2024 |
Run |
Forest to Thompson and back |
Easy |
6.1 mi |
1:00:35 |
9:56 |
|
| 5/18/2024 |
walking |
long loop |
Default |
3.2 mi |
|
|
|
| 5/17/2024 |
Bike |
|
Default |
21.0 mi |
50:24 |
2:24 |
|
| 5/17/2024 |
walking |
short plus |
Default |
3.5 mi |
|
|
|
| 5/16/2024 |
Run |
Chambersburg north |
Easy |
6.3 mi |
1:01:37 |
9:47 |
|
| 5/16/2024 |
walking |
long loop |
Default |
3.5 mi |
|
|
|
| 5/15/2024 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:54 |
10:09 |
|
| 5/15/2024 |
walking |
short loop |
Default |
2.4 mi |
|
|
|
| 5/14/2024 |
Run |
Laurich Gems short |
Easy |
6.2 mi |
1:01:34 |
9:55 |
|
| 5/14/2024 |
walking |
short loop |
Default |
2.8 mi |
|
|
|
| 5/13/2024 |
walking |
ski trail |
Hike |
4.0 mi |
|
|
|
| 5/13/2024 |
walking |
long loop |
Default |
2.8 mi |
|
|
|
| 5/12/2024 |
Run |
Loop around Laurich Ridge |
Easy |
6.0 mi |
58:00 |
9:39 |
|
| 5/12/2024 |
walking |
short loop |
Default |
3.0 mi |
|
|
|
| 5/11/2024 |
Run |
Laurich Gems short |
Easy |
5.8 mi |
56:57 |
9:50 |
|
| 5/11/2024 |
walking |
long loop |
Default |
3.3 mi |
|
|
|
| 5/10/2024 |
Bike |
|
Default |
20.0 mi |
47:50 |
2:24 |
|
| 5/10/2024 |
walking |
fern plus |
Default |
2.5 mi |
|
|
|
| 5/9/2024 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:41 |
10:07 |
|
| 5/9/2024 |
walking |
center st. loop |
Default |
2.2 mi |
|
|
|
| 5/8/2024 |
Run |
Loop around Laurich Ridge |
Easy |
5.4 mi |
53:43 |
9:56 |
|
| 5/8/2024 |
walking |
short loop |
Default |
3.0 mi |
|
|
|
| 5/7/2024 |
Run |
Treadmill |
Easy |
5.9 mi |
1:00:00 |
10:11 |
|
| 5/7/2024 |
walking |
long loop |
Default |
3.2 mi |
|
|
|
| 5/6/2024 |
walking |
short loop |
Default |
2.8 mi |
|
|
|
| 5/5/2024 |
Run |
Forest to Leaf to Thompson and back |
Easy |
6.2 mi |
1:00:26 |
9:45 |
|
| 5/5/2024 |
walking |
long loop |
Default |
3.5 mi |
|
|
|
| 5/4/2024 |
Run |
Treadmill |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 5/4/2024 |
walking |
short loop |
Default |
2.5 mi |
|
|
|
| 5/3/2024 |
walking |
trail and road on travel |
Default |
1.2 mi |
|
|
|
| 5/2/2024 |
Run |
trail and road on travel |
Trail run |
3.0 mi |
46:18 |
15:23 |
|
| 5/2/2024 |
Run |
trail and road on travel |
Trail run |
2.8 mi |
33:12 |
11:49 |
|
| 5/2/2024 |
walking |
trail and road on travel |
Default |
1.8 mi |
|
|
|
| 5/1/2024 |
Run |
trail and road on travel |
Trail run |
3.4 mi |
36:49 |
10:43 |
|
| 5/1/2024 |
Run |
trail and road on travel |
Easy |
2.6 mi |
26:34 |
10:11 |
|
| 5/1/2024 |
walking |
trail and road on travel |
Default |
5.7 mi |
|
|
|
| 4/30/2024 |
walking |
trail and road on travel |
Hike |
3.7 mi |
|
|
|
| 4/30/2024 |
walking |
short loop |
Default |
1.5 mi |
|
|
|
| 4/29/2024 |
Bike |
|
Default |
20.0 mi |
46:24 |
2:20 |
|
| 4/29/2024 |
walking |
short loop |
Default |
3.0 mi |
|
|
|
| 4/28/2024 |
Bike |
|
Default |
6.0 mi |
13:56 |
2:20 |
|
| 4/28/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
42:22 |
10:36 |
|
| 4/28/2024 |
walking |
long loop |
Default |
3.2 mi |
|
|
|
| 4/27/2024 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:32 |
10:26 |
|
| 4/27/2024 |
walking |
short loop |
Default |
2.8 mi |
|
|
|
| 4/26/2024 |
Bike |
|
Default |
14.0 mi |
33:51 |
2:26 |
|
| 4/26/2024 |
walking |
short loop |
Default |
3.0 mi |
|
|
|
| 4/25/2024 |
Run |
Laurich Ridge and Laurich Heights |
Easy |
5.2 mi |
51:20 |
9:53 |
|
| 4/25/2024 |
walking |
long loop |
Default |
3.2 mi |
|
|
|
| 4/24/2024 |
Run |
Loop around Laurich Ridge |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 4/24/2024 |
walking |
short loop |
Default |
|
|
|
|
| 4/23/2024 |
Run |
giant south neighborhood |
Easy |
5.0 mi |
49:47 |
9:58 |
|
| 4/23/2024 |
walking |
long loop |
Default |
3.5 mi |
|
|
|
| 4/22/2024 |
walking |
short loop |
Default |
2.4 mi |
|
|
|
| 4/21/2024 |
Run |
Laurich Gems short |
Fartlek |
6.0 mi |
58:29 |
9:45 |
|
| 4/21/2024 |
walking |
long loop |
Default |
3.2 mi |
|
|
|
| 4/20/2024 |
walking |
short loop |
Default |
2.8 mi |
|
|
|
| 4/19/2024 |
Bike |
|
Default |
5.0 mi |
11:52 |
2:23 |
|
| 4/19/2024 |
Run |
Treadmill |
Easy |
5.0 mi |
51:57 |
10:24 |
|
| 4/19/2024 |
walking |
long loop |
Default |
3.5 mi |
|
|
|
| 4/18/2024 |
Run |
|
Easy |
5.6 mi |
54:56 |
9:51 |
|
| 4/18/2024 |
walking |
long loop |
Default |
3.3 mi |
|
|
|
| 4/17/2024 |
Bike |
|
Default |
16.0 mi |
39:15 |
2:28 |
|
| 4/17/2024 |
walking |
short loop |
Default |
3.0 mi |
|
|
|
| 4/16/2024 |
Run |
Chambersburg north |
Easy |
4.8 mi |
46:50 |
9:45 |
|
| 4/16/2024 |
walking |
long loop |
Default |
3.5 mi |
|
|
|
| 4/15/2024 |
Bike |
|
Default |
6.0 mi |
13:46 |
2:18 |
|
| 4/15/2024 |
Run |
Treadmill |
Easy |
5.0 mi |
52:17 |
10:28 |
|
| 4/15/2024 |
walking |
short loop |
Default |
3.0 mi |
|
|
|
| 4/14/2024 |
walking |
short loop |
Default |
2.8 mi |
|
|
|
| 4/13/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
41:13 |
10:19 |
|
| 4/13/2024 |
walking |
long loop |
Default |
3.2 mi |
|
|
|
| 4/12/2024 |
walking |
short plus |
Default |
2.3 mi |
|
|
|
| 4/11/2024 |
Run |
trail and road on travel |
Easy |
4.3 mi |
45:03 |
10:23 |
|
| 4/11/2024 |
walking |
trail and road on travel |
Default |
3.9 mi |
|
|
|
| 4/10/2024 |
Run |
trail and road on travel |
Trail run |
9.0 mi |
1:50:14 |
12:15 |
|
| 4/10/2024 |
walking |
trail and road on travel |
Default |
3.0 mi |
|
|
|
| 4/9/2024 |
walking |
trail and road on travel |
Default |
5.1 mi |
|
|
|
| 4/8/2024 |
Run |
Laurich Ridge short loop |
Easy |
4.1 mi |
40:48 |
9:58 |
|
| 4/8/2024 |
walking |
short loop |
Default |
3.0 mi |
|
|
|
| 4/7/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
41:44 |
10:26 |
|
| 4/7/2024 |
walking |
long loop |
Default |
3.5 mi |
|
|
|
| 4/6/2024 |
walking |
short loop |
Default |
2.8 mi |
|
|
|
| 4/5/2024 |
Run |
Treadmill |
Easy |
3.0 mi |
30:28 |
10:10 |
|
| 4/5/2024 |
walking |
long loop |
Default |
3.5 mi |
|
|
|
| 4/5/2024 |
Bike |
|
Default |
12.8 mi |
30:00 |
2:21 |
|
| 4/4/2024 |
Run |
giant south neighborhood |
Easy |
5.0 mi |
49:39 |
9:55 |
|
| 4/4/2024 |
walking |
short loop |
Default |
3.0 mi |
|
|
|
| 4/3/2024 |
Bike |
|
Default |
14.0 mi |
31:50 |
2:17 |
|