| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/8/2018 |
Run |
trail and road on travel |
Easy |
6.1 mi |
|
|
 |
| 6/13/2018 |
Run |
trail and road on travel |
Trail run |
1.1 mi |
16:56 |
15:00 |
|
| 6/20/2018 |
Run |
trail and road on travel |
Easy |
3.5 mi |
37:14 |
10:41 |
|
| 7/31/2018 |
Run |
CBR Red Kettle loop |
Easy |
4.2 mi |
39:34 |
9:26 |
|
| 6/10/2018 |
Run |
trail and road on travel |
Easy |
5.0 mi |
47:38 |
9:32 |
|
| 7/13/2018 |
Run |
trail and road on travel |
Easy |
5.0 mi |
48:02 |
9:37 |
|
| 6/24/2018 |
Run |
trail and road on travel |
Easy |
5.1 mi |
49:24 |
9:43 |
|
| 5/29/2018 |
Run |
trail and road on travel |
Easy |
5.0 mi |
49:58 |
10:00 |
|
| 5/20/2018 |
Run |
trail and road on travel |
Easy |
5.0 mi |
50:15 |
10:03 |
|
| 6/5/2018 |
Run |
trail and road on travel |
Easy |
5.1 mi |
51:20 |
10:04 |
|
| 7/29/2018 |
Run |
Loop around Laurich Ridge |
Easy |
5.3 mi |
52:06 |
9:49 |
|
| 5/7/2018 |
Run |
trail and road on travel |
Trail run |
5.1 mi |
52:21 |
10:15 |
|
| 5/3/2018 |
Run |
trail and road on travel |
Easy |
5.5 mi |
53:15 |
9:41 |
|
| 5/1/2018 |
Run |
trail and road on travel |
Easy |
6.2 mi |
57:57 |
9:21 |
|
| 6/20/2018 |
Run |
trail and road on travel |
Easy |
5.5 mi |
58:06 |
10:35 |
|
| 6/7/2018 |
Run |
trail and road on travel |
Easy |
6.0 mi |
58:24 |
9:45 |
|
| 8/18/2018 |
Run |
Laurich Ridge 5.5 mi |
Easy |
6.0 mi |
59:18 |
9:53 |
|
| 4/25/2018 |
Run |
Town to home |
Easy |
6.0 mi |
59:21 |
9:54 |
|
| 5/21/2018 |
Run |
trail and road on travel |
Easy |
6.0 mi |
59:42 |
9:56 |
|
| 7/6/2018 |
Run |
trail and road on travel |
Easy |
6.0 mi |
59:52 |
9:59 |
|
| 5/12/2018 |
Run |
trail and road on travel |
Trail run |
6.0 mi |
1:01:57 |
10:20 |
|
| 6/4/2018 |
Run |
trail and road on travel |
Trail run |
6.1 mi |
1:02:31 |
10:11 |
|
| 6/16/2018 |
Run |
trail and road on travel |
Trail run |
6.0 mi |
1:03:15 |
10:33 |
|
| 7/1/2018 |
Run |
trail and road on travel |
Easy |
6.1 mi |
1:04:46 |
10:38 |
|
| 10/28/2018 |
Run |
Chambersburg north |
Easy |
7.2 mi |
1:07:59 |
9:26 |
|
| 9/1/2018 |
Run |
Laurich Gems |
Easy |
7.0 mi |
1:08:10 |
9:44 |
|
| 7/11/2018 |
Run |
trail and road on travel |
Easy |
7.0 mi |
1:09:11 |
9:53 |
|
| 10/23/2018 |
Run |
Laurich Gems |
Fartlek |
7.5 mi |
1:10:02 |
9:21 |
|
| 6/25/2018 |
Run |
trail and road on travel |
Easy |
7.0 mi |
1:10:21 |
10:03 |
|
| 5/27/2018 |
Run |
trail and road on travel |
Trail run |
6.1 mi |
1:13:42 |
12:04 |
|
| 4/5/2018 |
Run |
Leafmore to Thompson and around Laurich Ridge |
Marathon Pace |
8.3 mi |
1:16:54 |
9:16 |
|
| 9/12/2018 |
Run |
Leafmore to Thompson and around Laurich Ridge |
Easy |
8.0 mi |
1:18:14 |
9:47 |
|
| 7/4/2018 |
Run |
trail and road on travel |
Easy |
8.1 mi |
1:23:49 |
10:21 |
|
| 8/12/2018 |
Run |
Giant to home |
Easy |
9.1 mi |
1:28:56 |
9:47 |
|
| 3/31/2018 |
Run |
Warm to Mallard to Leafmore etc. |
Tempo |
10.0 mi |
1:29:28 |
8:57 |
|
| 10/20/2018 |
Run |
Giant to Scotland and back |
Easy |
10.0 mi |
1:35:07 |
9:31 |
|
| 10/6/2018 |
Run |
Giant to Scotland and back |
Easy |
10.0 mi |
1:35:18 |
9:32 |
|
| 9/8/2018 |
Run |
Laurich Ridge loop plus Mallard loop |
Easy |
11.0 mi |
1:45:56 |
9:38 |
|
| 6/13/2018 |
Run |
trail and road on travel |
Trail run |
7.7 mi |
1:49:25 |
14:10 |
|
| 5/5/2018 |
Run |
trail and road on travel |
Trail run |
8.1 mi |
1:52:41 |
13:54 |
|
| 4/8/2018 |
Run |
home to town and back |
Long |
12.2 mi |
1:54:39 |
9:24 |
|
| 6/29/2018 |
Run |
trail and road on travel |
Trail run |
8.0 mi |
1:58:54 |
14:48 |
|
| 4/16/2018 |
Run |
Boston Marathon |
Race |
26.6 mi |
4:05:08 |
9:14 |
|