Weights 15:00
Bike 18 mi
Long 10.3 mi
Swim 2500 m
Easy 6.5 mi
Tempo 6.5 mi
Elliptical 6.2 mi
Bike: 36 mi
Elliptical: 6.2 mi
Run: 23.3 mi
Swim: 1.6 mi
Weights: 1:00:00
Easy 8.5 mi
Swim 2400 m
Tempo 7.3 mi
Bike: 18 mi
Run: 15.8 mi
Swim: 4.6 mi
Tempo 10.4 mi
Interval 8 mi
Swim 2000 m
Easy 7.3 mi
Run: 25.7 mi
Swim: 4.3 mi
Weights: 45:00
Long 10.5 mi
Easy 2.5 mi
Tempo 7 mi
Run: 20 mi
Swim: 4.7 mi
Easy 3.5 mi
Swim 1800 m
Long 10.6 mi
Tempo 7.4 mi
Swim 1500 m
Tempo 7.5 mi
Run: 29 mi
Swim: 3.6 mi
Easy 7.2 mi
Swim 1000 m
Fartlek 7.7 mi
Run: 25.2 mi