Easy 6 mi
Swim 1250 m
Bike 18 mi
Easy 8.2 mi
Swim 600 m
Swim 1000 m
Long 10.2 mi
Swim 500 m
Easy 2.4 mi
Bike: 72 mi
Run: 26.8 mi
Swim: 2.9 mi
Long 10 mi
Easy 7.2 mi
Interval 7.3 mi
Swim 750 m
Bike 12 mi
Hill 5 mi
Bike: 66 mi
Run: 29.5 mi
Swim: 2.5 mi
Long 10.3 mi
Swim 1100 m
Tempo 7.3 mi
Bike 9 mi
Easy 3.5 mi
Bike: 63 mi
Run: 28.4 mi
Swim: 3.4 mi
Tempo 7.5 mi
Easy 7 mi
Bike: 54 mi
Run: 35.1 mi
Swim: 3 mi
Bike: 144 mi
Run: 7.3 mi
Swim: 2.3 mi
Bike: 90 mi
Run: 24.5 mi