| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/14/2016 |
Run |
Treadmill |
Long |
13.1 mi |
1:23:31 |
6:23 |
 |
| 12/12/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
38:32 |
6:26 |
|
| 12/16/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
38:42 |
6:27 |
|
| 11/18/2014 |
Run |
Treadmill |
Tempo |
10.4 mi |
1:00:00 |
5:48 |
|
| 11/17/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
20:56 |
6:59 |
|
| 11/14/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
23:11 |
5:48 |
|
| 7/31/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:07:20 |
6:44 |
|
| 7/30/2014 |
Run |
Treadmill |
Progression |
7.0 mi |
43:17 |
6:11 |
|
| 7/28/2014 |
Run |
Treadmill |
Progression |
10.1 mi |
1:02:26 |
6:11 |
|
| 4/14/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
22:04 |
5:31 |
|
| 2/24/2014 |
Run |
Treadmill |
Fartlek |
8.0 mi |
44:47 |
5:36 |
|
| 12/30/2013 |
Run |
Treadmill |
Progression |
12.0 mi |
1:12:29 |
6:03 |
|
| 12/20/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
26:48 |
5:22 |
|
| 11/25/2013 |
Run |
Treadmill |
Fartlek |
9.0 mi |
57:10 |
6:22 |
|
|