Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/21/2013 Run Whalon Lake+Knock Knolls Tempo 12.4 mi 1:13:00 5:55 6/10/2013 Run Whalon Lake+Knock Knolls Easy 10.8 mi 1:10:00 6:29 6/8/2013 Run Whalon Lake+Knock Knolls Long 17.0 mi 1:56:00 6:50