| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2017 |
Run |
Knock Knolls |
Easy |
10.2 mi |
1:09:31 |
6:49 |
 |
| 4/7/2016 |
Run |
Knock Knolls |
Easy |
7.4 mi |
|
|
|
| 7/3/2015 |
Run |
Knock Knolls |
Easy |
7.0 mi |
45:12 |
6:28 |
|
| 12/4/2014 |
Run |
Knock Knolls |
Easy |
7.0 mi |
46:55 |
6:43 |
|
| 11/17/2014 |
Run |
Knock Knolls |
Easy |
9.0 mi |
1:00:18 |
6:42 |
|
| 11/12/2014 |
Run |
Knock Knolls |
Easy |
7.0 mi |
46:21 |
6:37 |
|
| 11/4/2014 |
Run |
Knock Knolls |
Easy |
8.0 mi |
54:02 |
6:46 |
|
| 10/28/2014 |
Run |
Knock Knolls |
Easy |
6.0 mi |
39:41 |
6:37 |
|
| 9/9/2014 |
Run |
Knock Knolls |
Easy |
8.5 mi |
|
|
|
| 7/21/2014 |
Run |
Knock Knolls |
Easy |
4.0 mi |
27:50 |
6:58 |
|
| 6/24/2014 |
Run |
Knock Knolls |
Easy |
7.2 mi |
47:00 |
6:32 |
|
| 12/3/2013 |
Run |
Knock Knolls |
Long |
13.0 mi |
1:30:00 |
6:56 |
|
| 11/27/2013 |
Run |
Knock Knolls |
Easy |
10.5 mi |
1:13:30 |
7:00 |
|
| 10/26/2013 |
Run |
Knock Knolls |
Long |
14.0 mi |
1:37:00 |
6:56 |
|
| 7/29/2013 |
Run |
Knock Knolls |
Easy |
7.5 mi |
48:00 |
6:24 |
|
| 7/15/2013 |
Run |
Knock Knolls |
Easy |
7.6 mi |
|
|
|
| 7/13/2013 |
Run |
Knock Knolls |
Long |
14.0 mi |
1:25:30 |
6:06 |
|
| 7/7/2013 |
Run |
Knock Knolls |
Progression |
7.8 mi |
|
|
|
| 6/25/2013 |
Run |
Knock Knolls |
Easy |
8.0 mi |
50:30 |
6:19 |
|
| 6/14/2013 |
Run |
Knock Knolls |
Easy |
7.3 mi |
49:00 |
6:43 |
|
| 6/12/2013 |
Run |
Knock Knolls |
Easy |
7.3 mi |
50:00 |
6:51 |
|
| 3/24/2013 |
Run |
Knock Knolls |
Easy |
7.0 mi |
|
|
|
| 8/16/2012 |
Run |
Knock Knolls |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/13/2012 |
Run |
Knock Knolls |
Easy |
7.5 mi |
|
|
|
| 7/10/2012 |
Run |
Knock Knolls |
Easy |
9.3 mi |
1:05:00 |
7:02 |
|
| 6/29/2012 |
Run |
Knock Knolls |
Tempo |
11.3 mi |
1:14:30 |
6:36 |
|
| 6/20/2012 |
Run |
Knock Knolls |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 6/19/2012 |
Run |
Knock Knolls |
Easy |
10.0 mi |
1:09:57 |
7:00 |
|
| 6/18/2012 |
Run |
Knock Knolls |
Easy |
9.5 mi |
1:03:40 |
6:43 |
|
| 6/15/2012 |
Run |
Knock Knolls |
Easy |
9.3 mi |
1:05:00 |
7:00 |
|
| 6/14/2012 |
Run |
Knock Knolls |
Easy |
6.1 mi |
43:00 |
7:03 |
|
| 6/8/2012 |
Run |
Knock Knolls |
Tempo |
9.0 mi |
|
|
|
| 3/21/2012 |
Run |
Knock Knolls |
Easy |
7.3 mi |
50:00 |
6:54 |
|
| 8/15/2011 |
Run |
Knock Knolls |
Easy |
5.5 mi |
|
|
|
| 7/18/2011 |
Run |
Knock Knolls |
Easy |
7.7 mi |
|
|
|
| 7/17/2011 |
Run |
Knock Knolls |
Easy |
5.7 mi |
|
|
|
| 7/15/2011 |
Run |
Knock Knolls |
Easy |
7.3 mi |
|
|
|
| 7/14/2011 |
Run |
Knock Knolls |
Easy |
7.3 mi |
|
|
|
| 7/13/2011 |
Run |
Knock Knolls |
Easy |
5.5 mi |
37:00 |
6:44 |
|
| 7/12/2011 |
Run |
Knock Knolls |
Easy |
8.8 mi |
1:00:00 |
6:52 |
|
| 6/26/2011 |
Run |
Knock Knolls |
Easy |
5.1 mi |
35:05 |
6:53 |
|
|