| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 9/8/2016 |
Run |
|
Easy |
12.8 mi |
2:01:49 |
9:32 |
 |
| 12/11/2013 |
Run |
|
Easy |
10.1 mi |
1:36:09 |
9:32 |
|
| 2/2/2024 |
Run |
|
Easy |
1.1 mi |
10:00 |
9:32 |
|
| 1/11/2016 |
Run |
|
Easy |
10.1 mi |
1:36:00 |
9:32 |
|
| 2/16/2022 |
Run |
|
Easy |
5.0 mi |
47:37 |
9:32 |
|
| 6/4/2020 |
Run |
|
Easy |
4.4 mi |
41:42 |
9:32 |
|
| 2/3/2018 |
Run |
|
Easy |
6.3 mi |
59:58 |
9:32 |
|
| 5/9/2024 |
Run |
|
Easy |
3.1 mi |
29:30 |
9:31 |
|
| 6/25/2016 |
Run |
|
Easy |
10.3 mi |
1:38:00 |
9:31 |
|
| 10/6/2016 |
Run |
|
Easy |
9.9 mi |
1:34:00 |
9:31 |
|
| 1/13/2021 |
Run |
|
Easy |
4.1 mi |
39:00 |
9:31 |
|
| 3/25/2016 |
Run |
|
Easy |
6.5 mi |
1:01:49 |
9:31 |
|
| 5/8/2019 |
Run |
|
Easy |
6.2 mi |
59:00 |
9:31 |
|
| 5/16/2024 |
Run |
|
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 1/30/2024 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 1/9/2024 |
Run |
|
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/31/2023 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 12/31/2019 |
Run |
|
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 3/17/2018 |
Run |
|
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 9/17/2016 |
Run |
|
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 12/5/2013 |
Run |
|
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
| 3/12/2016 |
Run |
|
Easy |
12.4 mi |
1:58:00 |
9:30 |
|
| 1/5/2021 |
Run |
|
Easy |
4.3 mi |
41:00 |
9:30 |
|
| 2/19/2014 |
Run |
|
Easy |
7.1 mi |
1:07:00 |
9:30 |
|
| 12/29/2021 |
Run |
|
Easy |
4.9 mi |
46:00 |
9:30 |
|
| 11/1/2017 |
Run |
|
Easy |
11.6 mi |
1:50:00 |
9:29 |
|
| 10/30/2016 |
Run |
|
Easy |
10.9 mi |
1:43:00 |
9:29 |
|
| 10/19/2020 |
Run |
|
Easy |
5.7 mi |
54:00 |
9:29 |
|
| 12/20/2013 |
Run |
|
Easy |
9.5 mi |
1:30:00 |
9:29 |
|
| 7/16/2016 |
Run |
|
Easy |
10.6 mi |
1:40:23 |
9:29 |
|
| 1/6/2015 |
Run |
|
Easy |
7.0 mi |
1:06:00 |
9:29 |
|
| 7/23/2016 |
Run |
|
Easy |
7.7 mi |
1:13:00 |
9:29 |
|
| 1/29/2019 |
Run |
|
Easy |
7.1 mi |
1:07:00 |
9:28 |
|
| 5/15/2016 |
Run |
|
Easy |
3.7 mi |
35:00 |
9:28 |
|
| 5/11/2024 |
Run |
|
Easy |
4.0 mi |
37:50 |
9:28 |
|
| 2/18/2022 |
Run |
|
Easy |
6.0 mi |
56:45 |
9:28 |
|
| 2/7/2024 |
Run |
|
Easy |
4.4 mi |
41:25 |
9:28 |
|
| 5/7/2022 |
Run |
|
Easy |
7.0 mi |
1:06:10 |
9:28 |
|
| 1/1/2013 |
Run |
|
Easy |
10.0 mi |
1:34:31 |
9:28 |
|
| 3/28/2023 |
Run |
|
Easy |
5.5 mi |
51:30 |
9:27 |
|
| 6/1/2024 |
Run |
|
Easy |
6.0 mi |
56:40 |
9:27 |
|
| 3/19/2022 |
Run |
|
Easy |
10.4 mi |
1:38:12 |
9:27 |
|
| 6/4/2022 |
Run |
|
Easy |
7.8 mi |
1:14:00 |
9:27 |
|
| 12/10/2021 |
Run |
|
Easy |
5.5 mi |
52:00 |
9:27 |
|
| 7/12/2018 |
Run |
|
Hill |
9.5 mi |
1:30:00 |
9:27 |
|
| 2/11/2024 |
Run |
|
Easy |
4.4 mi |
41:30 |
9:26 |
|
| 3/23/2022 |
Run |
|
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 8/2/2016 |
Run |
|
Easy |
12.7 mi |
2:00:00 |
9:26 |
|
| 12/18/2013 |
Run |
|
Easy |
8.0 mi |
1:15:30 |
9:26 |
|
| 1/6/2021 |
Run |
|
Easy |
4.4 mi |
41:00 |
9:26 |
|
| 5/4/2020 |
Run |
|
Easy |
6.4 mi |
1:00:08 |
9:26 |
|
| 9/10/2015 |
Run |
|
Easy |
10.0 mi |
1:34:15 |
9:26 |
|
| 2/20/2022 |
Run |
|
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 3/17/2013 |
Run |
|
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 12/5/2021 |
Run |
|
Easy |
2.2 mi |
20:20 |
9:25 |
|
| 12/9/2014 |
Run |
|
Easy |
0.9 mi |
8:00 |
9:25 |
|
| 5/31/2016 |
Run |
|
Easy |
12.8 mi |
2:00:00 |
9:25 |
|
| 9/3/2016 |
Run |
|
Easy |
7.1 mi |
1:07:00 |
9:25 |
|
| 12/23/2013 |
Run |
|
Easy |
6.5 mi |
1:01:13 |
9:25 |
|
| 3/8/2023 |
Run |
|
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 3/28/2022 |
Run |
|
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 3/21/2022 |
Run |
|
Easy |
10.0 mi |
1:34:00 |
9:24 |
|
| 8/13/2021 |
Run |
|
Easy |
10.0 mi |
1:34:00 |
9:24 |
|
| 3/20/2018 |
Run |
|
Easy |
10.0 mi |
1:34:00 |
9:24 |
|
| 3/15/2017 |
Run |
|
Easy |
10.0 mi |
1:34:00 |
9:24 |
|
| 7/10/2016 |
Run |
|
Hill |
10.0 mi |
1:34:00 |
9:24 |
|
| 2/6/2014 |
Run |
|
Easy |
5.3 mi |
50:06 |
9:24 |
|
| 9/27/2013 |
Run |
|
Easy |
9.0 mi |
1:24:07 |
9:24 |
|
| 2/28/2013 |
Run |
|
Easy |
8.7 mi |
1:21:46 |
9:24 |
|
| 5/23/2021 |
Run |
|
Easy |
7.6 mi |
1:11:00 |
9:24 |
|
| 2/1/2019 |
Run |
|
Interval |
5.0 mi |
47:20 |
9:24 |
|
| 3/6/2016 |
Run |
|
Easy |
2.5 mi |
23:00 |
9:24 |
|
| 6/11/2021 |
Run |
|
Easy |
7.1 mi |
1:07:00 |
9:24 |
|
| 3/26/2018 |
Run |
|
Easy |
3.7 mi |
35:00 |
9:24 |
|
| 5/30/2017 |
Run |
|
Easy |
3.7 mi |
35:00 |
9:24 |
|
| 7/13/2016 |
Run |
|
Easy |
5.0 mi |
46:55 |
9:23 |
|
| 9/1/2015 |
Run |
|
Easy |
4.8 mi |
45:08 |
9:23 |
|
| 2/26/2023 |
Run |
|
Easy |
4.4 mi |
40:49 |
9:23 |
|
| 3/2/2014 |
Run |
|
Easy |
13.0 mi |
2:01:30 |
9:23 |
|
| 2/16/2019 |
Run |
|
Easy |
6.9 mi |
1:05:00 |
9:23 |
|
| 3/23/2016 |
Run |
|
Easy |
12.1 mi |
1:53:00 |
9:23 |
|
| 1/23/2023 |
Run |
|
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 7/30/2022 |
Run |
|
Easy |
5.3 mi |
49:30 |
9:23 |
|
| 11/15/2013 |
Run |
|
Easy |
9.5 mi |
1:28:45 |
9:23 |
|
| 6/19/2015 |
Run |
|
Easy |
5.4 mi |
50:30 |
9:23 |
|
| 2/7/2018 |
Run |
|
Easy |
9.7 mi |
1:30:30 |
9:23 |
|
| 3/7/2021 |
Run |
|
Easy |
6.8 mi |
1:03:36 |
9:23 |
|
| 3/26/2013 |
Run |
|
Easy |
6.9 mi |
1:05:00 |
9:22 |
|
| 1/16/2016 |
Run |
|
Easy |
6.3 mi |
59:00 |
9:22 |
|
| 5/6/2016 |
Run |
|
Easy |
11.0 mi |
1:43:00 |
9:22 |
|
| 2/7/2014 |
Run |
|
Easy |
8.5 mi |
1:19:20 |
9:22 |
|
| 11/26/2022 |
Run |
|
Easy |
2.9 mi |
26:45 |
9:22 |
|
| 5/25/2016 |
Run |
|
Easy |
11.4 mi |
1:47:00 |
9:22 |
|
| 3/13/2016 |
Run |
|
Easy |
13.9 mi |
2:10:00 |
9:22 |
|
| 11/10/2013 |
Run |
|
Easy |
13.3 mi |
2:04:40 |
9:22 |
|
| 11/26/2016 |
Run |
|
Easy |
7.7 mi |
1:12:00 |
9:22 |
|
| 1/25/2013 |
Run |
|
Easy |
5.0 mi |
46:45 |
9:21 |
|
| 6/30/2015 |
Run |
|
Easy |
5.7 mi |
53:00 |
9:21 |
|
| 12/4/2013 |
Run |
|
Easy |
7.0 mi |
1:05:25 |
9:21 |
|
| 1/20/2014 |
Run |
|
Easy |
8.1 mi |
1:15:30 |
9:21 |
|
|