Workouts

Summary
wait
Date Activity ▼ Course Type Distance Duration Pace  
3/9/2023 Run   Easy 2.7 mi 32:00 12:02
3/8/2023 Run   Easy 5.0 mi 47:00 9:24
3/7/2023 Run   Easy 5.6 mi 51:18 9:12
3/5/2023 Run   Easy 6.7 mi    
3/3/2023 Run   Easy 4.1 mi 41:00 9:56
3/1/2023 Run   Easy 3.9 mi 37:30 9:43
2/28/2023 Run   Easy 4.8 mi 48:52 10:10
2/27/2023 Run   Easy 0.6 mi 6:00 9:41
2/26/2023 Run   Easy 4.4 mi 40:49 9:23
2/25/2023 Run   Easy 4.0 mi 39:00 9:45
2/24/2023 Run   Easy 6.0 mi 56:00 9:20
2/23/2023 Run   Easy 3.8 mi 42:19 11:18
2/22/2023 Run   Easy 4.2 mi 38:25 9:09
2/21/2023 Run   Easy 3.9 mi 35:48 9:16
2/20/2023 Run   Easy 5.8 mi 59:00 10:07
2/19/2023 Run   Easy 5.0 mi 49:45 9:57
2/16/2023 Run   Easy 1.3 mi 12:00 9:14
2/13/2023 Run   Easy 1.8 mi 17:00 9:43
2/5/2023 Run   Easy 5.0 mi 51:30 10:15
2/4/2023 Run   Easy 3.9 mi 33:33 8:35
2/3/2023 Run   Easy 3.0 mi 29:52 9:58
2/1/2023 Run   Easy 1.2 mi 12:00 10:00
1/31/2023 Run   Easy 1.0 mi 9:30 9:30
1/27/2023 Run   Easy 4.2 mi 51:00 12:16
1/23/2023 Run   Easy 4.0 mi 37:30 9:23
1/22/2023 Run   Easy 3.1 mi 30:50 9:57
1/21/2023 Run   Easy 3.0 mi 29:00 9:40
1/17/2023 Run   Easy 1.2 mi 12:00 10:00
1/14/2023 Run   Easy 3.0 mi 29:53 9:58
1/11/2023 Run   Easy 1.0 mi    
1/9/2023 Run   Easy 1.0 mi 10:00 10:00
1/9/2023 Run   Easy 1.5 mi 15:00 9:57
1/7/2023 Run   Easy 5.0 mi 46:00 9:12
1/6/2023 Run   Easy 3.7 mi 36:00 9:40
12/30/2022 Run   Easy 2.4 mi 29:00 12:15
12/16/2022 Run   Easy 1.0 mi 9:45 9:45
12/13/2022 Run   Easy 5.6 mi 55:00 9:48
12/12/2022 Run   Easy 2.0 mi 18:00 9:00
12/11/2022 Run   Easy 7.5 mi 1:16:00 10:05
12/6/2022 Run   Easy 3.0 mi 26:26 8:49
11/27/2022 Run   Easy 3.1 mi 30:00 9:39
11/26/2022 Run   Easy 2.9 mi 26:45 9:22
11/26/2022 Run   Interval 1.2 mi 9:00 7:30
11/25/2022 Run   Easy 2.0 mi 17:30 8:45
11/1/2022 Run   Easy 3.5 mi 34:15 9:48
10/31/2022 Run   Easy 3.0 mi 28:45 9:35
10/16/2022 Run   Easy 2.0 mi 17:45 8:53
10/16/2022 Run   Easy 1.8 mi 15:00 8:35
10/15/2022 Run   Easy 3.0 mi 28:00 9:20
10/3/2022 Run   Easy 7.5 mi 1:15:50 10:05
9/20/2022 Run   Easy 3.1 mi 28:00 9:02
9/19/2022 Run   Easy 3.0 mi 28:00 9:20
8/15/2022 Run   Easy 3.6 mi 31:30 8:43
8/14/2022 Run   Easy 3.0 mi 27:28 9:10
7/30/2022 Run   Easy 5.3 mi 49:30 9:23
7/28/2022 Run   Easy 1.6 mi 20:00 12:30
7/1/2022 Run   Easy 4.5 mi 48:00 10:40
6/18/2022 Run   Easy 7.5 mi 1:13:30 9:47
6/4/2022 Run   Easy 7.8 mi 1:14:00 9:27
5/28/2022 Run   Easy 10.0 mi 1:36:40 9:40
5/7/2022 Run   Easy 7.0 mi 1:06:10 9:28
5/6/2022 Run   Easy 5.0 mi 45:30 9:06
5/5/2022 Run   Easy 3.9 mi 38:50 10:03
5/4/2022 Run   Easy 5.1 mi 43:20 8:30
4/30/2022 Run   Easy 5.0 mi 45:10 9:02
4/29/2022 Run   Easy 5.4 mi 49:45 9:14
4/28/2022 Run   Easy 6.8 mi 1:04:45 9:34
4/27/2022 Run   Easy 5.0 mi 45:45 9:09
4/26/2022 Run   Easy 5.0 mi 42:17 8:28
4/25/2022 Run   Easy 5.0 mi 44:51 8:59
4/24/2022 Run   Easy 5.0 mi 46:10 9:14
4/23/2022 Run   Easy 9.8 mi 1:34:50 9:42
4/22/2022 Run   Easy 8.0 mi 1:12:50 9:07
4/21/2022 Run   Easy 7.0 mi 1:03:47 9:07
4/20/2022 Run   Easy 6.3 mi 1:02:00 9:55
4/15/2022 Run   Easy 3.0 mi 32:00 10:40
4/14/2022 Run   Easy 5.0 mi 45:50 9:10
4/13/2022 Run   Easy 3.0 mi 42:00 14:00
4/11/2022 Run   Easy 5.0 mi 46:30 9:18
4/8/2022 Run   Easy 6.2 mi 56:30 9:12
4/5/2022 Run   Easy 8.0 mi 1:14:40 9:20
4/3/2022 Run   Easy 5.0 mi 48:00 9:36
4/2/2022 Run   Easy 13.1 mi 2:02:00 9:19
4/1/2022 Run   Easy 3.3 mi 40:00 12:19
3/31/2022 Run   Easy 3.0 mi 26:00 8:40
3/29/2022 Run   Easy 4.0 mi 44:10 11:01
3/28/2022 Run   Easy 5.0 mi 47:00 9:24
3/26/2022 Run   Easy 5.0 mi 44:20 8:52
3/25/2022 Run   Easy 2.7 mi 31:45 11:49
3/23/2022 Run   Easy 3.5 mi 33:00 9:26
3/21/2022 Run   Easy 10.0 mi 1:34:00 9:24
3/19/2022 Run   Easy 10.4 mi 1:38:12 9:27
3/18/2022 Run   Easy 8.0 mi 1:13:47 9:14
3/16/2022 Run   Easy 1.3 mi 16:00 12:30
3/14/2022 Run   Easy 1.7 mi 23:00 13:28
3/13/2022 Run   Easy 8.0 mi 1:17:00 9:38
3/11/2022 Run   Easy 9.3 mi 1:32:30 10:00
3/10/2022 Run   Easy 2.5 mi 39:45 15:39
3/6/2022 Run   Easy 4.1 mi 49:00 11:52
3/5/2022 Run   Easy 9.0 mi 1:21:00 9:00
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help