Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▲  
8/4/2016 Run   Interval 5.5 mi    
1/4/2019 Run   Easy 6.7 mi    
1/4/2014 Bike   Tempo 10.0 mi 29:00 2:54
11/30/2013 Bike   Tempo 10.0 mi 30:20 3:02
1/5/2014 Bike   Tempo 20.0 mi 1:01:30 3:05
9/8/2012 Run   Race 3.1 mi 19:45 6:23
1/24/2013 Run   Tempo 9.0 mi 59:53 6:40
9/26/2015 Run   Race 6.8 mi 45:23 6:43
3/7/2013 Run   Tempo 13.1 mi 1:28:45 6:47
1/26/2013 Run   Tempo 10.0 mi 1:09:24 6:57
6/4/2016 Run   Race 3.1 mi 21:35 6:58
1/28/2013 Run   Tempo 10.0 mi 1:09:38 6:58
11/19/2014 Run   Tempo 10.0 mi 1:09:45 6:59
9/24/2016 Run   Race 7.0 mi 49:39 7:06
3/23/2014 Run   Tempo 13.1 mi 1:33:30 7:09
12/3/2014 Run   Tempo 8.4 mi 1:00:00 7:09
2/8/2013 Run   Tempo 10.0 mi 1:11:42 7:11
2/8/2014 Run   Tempo 10.0 mi 1:11:50 7:11
2/6/2013 Run   Tempo 10.0 mi 1:11:55 7:12
1/17/2015 Run   Tempo 10.0 mi 1:12:00 7:12
3/31/2014 Run   Tempo 10.4 mi 1:15:00 7:14
3/17/2014 Run   Tempo 12.0 mi 1:26:38 7:14
1/4/2015 Run   Tempo 8.3 mi 1:00:00 7:14
10/13/2012 Run   Race 26.2 mi 3:09:21 7:14
10/27/2014 Run   Race 13.1 mi 1:34:56 7:15
6/3/2017 Run   Race 3.1 mi 22:28 7:15
9/13/2018 Run   Interval 5.7 mi 41:00 7:16
3/19/2014 Run   Tempo 11.0 mi 1:20:00 7:17
3/18/2013 Run   Tempo 10.0 mi 1:13:00 7:18
5/30/2013 Run   Tempo 10.0 mi 1:13:00 7:18
3/9/2013 Run   Tempo 2.6 mi 19:00 7:19
1/12/2015 Run   Tempo 8.0 mi 58:30 7:19
5/7/2013 Run   Tempo 6.3 mi 46:04 7:21
6/19/2013 Run   Easy 5.6 mi 41:30 7:23
1/13/2015 Run   Tempo 8.0 mi 59:00 7:23
5/3/2013 Run   Tempo 5.5 mi 40:40 7:24
3/29/2013 Run   Tempo 10.0 mi 1:14:00 7:24
2/2/2013 Run   Tempo 16.2 mi 2:00:00 7:25
2/3/2016 Run   Easy 12.2 mi 1:30:00 7:25
12/5/2014 Run   Tempo 10.0 mi 1:14:06 7:25
12/10/2014 Run   Tempo 10.0 mi 1:14:15 7:26
10/8/2013 Run   Easy 6.6 mi 49:15 7:27
2/22/2014 Run   Tempo 14.2 mi 1:46:00 7:28
3/4/2014 Run   Tempo 17.0 mi 2:07:00 7:29
3/10/2014 Run   Easy 12.0 mi 1:29:40 7:29
3/29/2014 Run   Tempo 13.2 mi 1:38:30 7:30
11/21/2013 Run   Easy 8.0 mi 1:00:00 7:30
2/23/2014 Run   Tempo 18.0 mi 2:15:00 7:30
3/12/2014 Run   Tempo 10.0 mi 1:15:00 7:30
9/10/2014 Run   Easy 8.0 mi 1:00:00 7:30
6/29/2013 Run   Easy 3.1 mi 23:05 7:32
8/31/2013 Run   Tempo 2.5 mi 19:00 7:33
4/11/2018 Run   Interval 6.0 mi 45:00 7:34
2/20/2013 Run   Tempo 6.0 mi 45:23 7:34
11/14/2013 Run   Interval 10.3 mi 1:18:15 7:36
11/2/2013 Run   Interval 14.4 mi 1:49:25 7:36
5/14/2013 Run   Tempo 6.1 mi 46:24 7:37
9/24/2013 Run   Easy 4.1 mi 31:09 7:37
3/6/2014 Run   Tempo 12.0 mi 1:31:30 7:38
5/1/2014 Run   Easy 2.0 mi 15:15 7:38
11/27/2015 Run   Easy 6.0 mi 45:46 7:38
1/19/2017 Run   Easy 5.0 mi 38:00 7:39
7/19/2014 Run   Easy 9.1 mi 1:09:40 7:39
2/28/2018 Run   Interval 5.2 mi 40:00 7:40
8/11/2015 Run   Tempo 6.8 mi 52:00 7:41
9/4/2014 Run   Easy 4.6 mi 35:25 7:41
6/23/2013 Run   Race 26.2 mi 3:21:19 7:42
5/12/2013 Run   Race 26.2 mi 3:21:23 7:42
6/13/2013 Run   Easy 10.0 mi 1:16:55 7:42
3/8/2013 Run   Tempo 13.0 mi 1:40:00 7:42
8/10/2014 Run   Easy 7.0 mi 54:00 7:43
3/27/2013 Run   Tempo 11.0 mi 1:24:55 7:44
7/11/2017 Run   Easy 6.2 mi 48:00 7:44
3/14/2014 Run   Tempo 15.0 mi 1:56:00 7:44
4/13/2014 Run   Tempo 5.0 mi 38:42 7:45
1/24/2014 Run   Easy 10.0 mi 1:17:30 7:45
3/21/2014 Run   Tempo 12.0 mi 1:33:00 7:45
12/24/2014 Run   Easy 15.0 mi 1:56:15 7:45
6/16/2013 Run   Easy 4.9 mi 38:13 7:47
9/22/2015 Run   Easy 6.8 mi 53:00 7:47
10/20/2015 Run   Tempo 6.2 mi 48:30 7:47
7/28/2013 Run   Easy 4.4 mi 33:50 7:47
8/31/2014 Run   Easy 8.1 mi 1:03:15 7:47
4/25/2013 Run   Easy 10.2 mi 1:19:50 7:48
3/15/2014 Run   Tempo 10.0 mi 1:18:00 7:48
3/25/2014 Run   Easy 15.0 mi 1:57:00 7:48
3/18/2019 Run   Easy 2.5 mi 19:30 7:48
4/26/2013 Run   Easy 8.3 mi 1:05:00 7:49
2/9/2017 Run   Easy 7.6 mi 59:00 7:49
9/23/2013 Run   Easy 7.8 mi 1:01:05 7:49
9/30/2017 Run   Race 10.6 mi 1:23:00 7:49
9/15/2014 Run   Easy 7.5 mi 58:20 7:50
10/17/2014 Run   Easy 5.2 mi 40:35 7:50
2/14/2013 Run   Tempo 5.6 mi 44:00 7:51
8/3/2019 Run   Race 3.1 mi 24:20 7:51
4/24/2013 Run   Easy 6.9 mi 53:57 7:52
5/5/2013 Run   Tempo 8.0 mi 1:03:00 7:52
3/9/2013 Run   Tempo 14.0 mi 1:50:00 7:52
3/28/2017 Run   Easy 8.4 mi 1:06:00 7:52
4/7/2013 Run   Easy 7.7 mi 1:00:20 7:52