| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/13/2016 |
Run |
|
Easy |
6.2 mi |
51:00 |
8:11 |
 |
| 2/1/2018 |
Run |
|
Interval |
7.1 mi |
58:22 |
8:11 |
|
| 2/14/2013 |
Run |
|
Easy |
10.4 mi |
1:25:00 |
8:11 |
|
| 4/19/2013 |
Run |
|
Easy |
8.8 mi |
1:12:00 |
8:11 |
|
| 10/3/2014 |
Run |
|
Easy |
10.9 mi |
1:29:20 |
8:12 |
|
| 4/9/2023 |
Run |
|
Easy |
3.5 mi |
28:15 |
8:12 |
|
| 4/29/2013 |
Run |
|
Easy |
8.9 mi |
1:12:44 |
8:12 |
|
| 10/9/2014 |
Run |
|
Easy |
8.2 mi |
1:07:15 |
8:12 |
|
| 8/20/2014 |
Run |
|
Easy |
5.2 mi |
42:21 |
8:12 |
|
| 2/7/2019 |
Run |
|
Interval |
5.0 mi |
40:58 |
8:12 |
|
| 8/4/2015 |
Run |
|
Easy |
9.0 mi |
1:14:00 |
8:12 |
|
| 6/12/2014 |
Run |
|
Easy |
8.0 mi |
1:05:25 |
8:12 |
|
| 3/9/2014 |
Run |
|
Easy |
11.4 mi |
1:33:42 |
8:12 |
|
| 8/15/2015 |
Run |
|
Race |
3.1 mi |
25:25 |
8:12 |
|
| 5/7/2014 |
Run |
|
Easy |
10.7 mi |
1:27:55 |
8:13 |
|
| 10/26/2015 |
Run |
|
Easy |
10.1 mi |
1:23:00 |
8:13 |
|
| 4/22/2014 |
Run |
|
Easy |
5.7 mi |
46:45 |
8:13 |
|
| 9/7/2013 |
Run |
|
Easy |
16.5 mi |
2:15:41 |
8:13 |
|
| 11/6/2019 |
Run |
|
Tempo |
3.7 mi |
30:36 |
8:13 |
|
| 5/19/2013 |
Run |
|
Easy |
9.4 mi |
1:17:18 |
8:13 |
|
| 8/12/2014 |
Run |
|
Easy |
11.9 mi |
1:38:00 |
8:13 |
|
| 5/23/2013 |
Run |
|
Easy |
7.3 mi |
1:00:00 |
8:13 |
|
| 5/9/2018 |
Run |
|
Interval |
6.1 mi |
50:00 |
8:13 |
|
| 6/20/2017 |
Run |
|
Easy |
6.2 mi |
51:00 |
8:13 |
|
| 1/29/2018 |
Run |
|
Easy |
6.2 mi |
51:00 |
8:13 |
|
| 8/15/2013 |
Run |
|
Easy |
8.0 mi |
1:05:28 |
8:13 |
|
| 6/19/2014 |
Run |
|
Easy |
16.6 mi |
2:16:41 |
8:13 |
|
| 10/1/2013 |
Run |
|
Easy |
7.8 mi |
1:03:53 |
8:14 |
|
| 10/1/2014 |
Run |
|
Easy |
12.1 mi |
1:39:17 |
8:14 |
|
| 7/27/2014 |
Run |
|
Easy |
5.5 mi |
45:00 |
8:14 |
|
| 3/5/2013 |
Run |
|
Easy |
11.1 mi |
1:31:15 |
8:14 |
|
| 5/5/2014 |
Run |
|
Easy |
8.8 mi |
1:12:00 |
8:14 |
|
| 9/17/2014 |
Run |
|
Easy |
9.7 mi |
1:20:00 |
8:14 |
|
| 2/16/2013 |
Run |
|
Easy |
14.8 mi |
2:01:55 |
8:14 |
|
| 5/26/2014 |
Run |
|
Easy |
8.3 mi |
1:08:00 |
8:14 |
|
| 7/15/2014 |
Run |
|
Easy |
7.4 mi |
1:00:51 |
8:15 |
|
| 10/12/2014 |
Run |
|
Easy |
7.6 mi |
1:02:30 |
8:15 |
|
| 3/10/2013 |
Run |
|
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 4/29/2014 |
Run |
|
Easy |
7.7 mi |
1:03:15 |
8:15 |
|
| 9/11/2015 |
Run |
|
Easy |
7.0 mi |
58:00 |
8:15 |
|
| 6/13/2014 |
Run |
|
Easy |
9.0 mi |
1:14:20 |
8:15 |
|
| 2/27/2013 |
Run |
|
Easy |
9.1 mi |
1:15:00 |
8:15 |
|
| 10/10/2013 |
Run |
|
Easy |
12.0 mi |
1:39:02 |
8:15 |
|
| 7/31/2014 |
Run |
|
Easy |
9.7 mi |
1:19:50 |
8:15 |
|
| 9/29/2013 |
Run |
|
Easy |
11.8 mi |
1:37:15 |
8:16 |
|
| 5/22/2013 |
Run |
|
Easy |
10.8 mi |
1:28:45 |
8:16 |
|
| 8/22/2014 |
Run |
|
Easy |
10.8 mi |
1:29:05 |
8:16 |
|
| 6/4/2015 |
Run |
|
Easy |
12.0 mi |
1:39:00 |
8:16 |
|
| 10/16/2015 |
Run |
|
Easy |
9.6 mi |
1:19:40 |
8:16 |
|
| 3/16/2016 |
Run |
|
Easy |
7.3 mi |
1:00:00 |
8:16 |
|
| 4/4/2013 |
Run |
|
Easy |
7.5 mi |
1:02:00 |
8:16 |
|
| 3/4/2020 |
Run |
|
Hill |
6.7 mi |
55:00 |
8:17 |
|
| 7/21/2014 |
Run |
|
Easy |
8.0 mi |
1:06:30 |
8:17 |
|
| 5/31/2013 |
Run |
|
Easy |
11.0 mi |
1:31:00 |
8:17 |
|
| 3/11/2013 |
Run |
|
Easy |
7.9 mi |
1:05:17 |
8:17 |
|
| 10/6/2013 |
Run |
|
Easy |
11.4 mi |
1:34:00 |
8:17 |
|
| 7/11/2017 |
Run |
|
Easy |
2.6 mi |
21:21 |
8:17 |
|
| 7/3/2013 |
Run |
|
Easy |
10.2 mi |
1:24:00 |
8:17 |
|
| 5/4/2014 |
Run |
|
Easy |
12.2 mi |
1:40:50 |
8:17 |
|
| 4/27/2013 |
Run |
|
Easy |
11.0 mi |
1:31:14 |
8:17 |
|
| 10/3/2017 |
Run |
|
Easy |
6.2 mi |
51:40 |
8:17 |
|
| 5/22/2015 |
Run |
|
Easy |
5.3 mi |
43:30 |
8:18 |
|
| 8/22/2015 |
Run |
|
Easy |
7.1 mi |
59:00 |
8:18 |
|
| 12/17/2014 |
Run |
|
Easy |
12.5 mi |
1:43:22 |
8:18 |
|
| 6/4/2018 |
Run |
|
Easy |
7.6 mi |
1:03:10 |
8:18 |
|
| 8/14/2013 |
Run |
|
Easy |
10.8 mi |
1:29:40 |
8:18 |
|
| 5/30/2014 |
Run |
|
Easy |
12.7 mi |
1:45:26 |
8:18 |
|
| 9/26/2018 |
Run |
|
Hill |
7.8 mi |
1:05:00 |
8:19 |
|
| 4/11/2014 |
Run |
|
Easy |
5.3 mi |
43:45 |
8:19 |
|
| 9/30/2014 |
Run |
|
Easy |
11.3 mi |
1:34:00 |
8:19 |
|
| 5/28/2013 |
Run |
|
Easy |
8.7 mi |
1:11:50 |
8:19 |
|
| 8/19/2013 |
Run |
|
Easy |
6.4 mi |
52:45 |
8:19 |
|
| 11/6/2014 |
Run |
|
Easy |
10.6 mi |
1:28:00 |
8:19 |
|
| 8/18/2015 |
Run |
|
Easy |
10.9 mi |
1:30:30 |
8:19 |
|
| 5/24/2014 |
Run |
|
Easy |
14.7 mi |
2:02:30 |
8:19 |
|
| 4/5/2013 |
Run |
|
Easy |
7.5 mi |
1:02:20 |
8:19 |
|
| 7/21/2015 |
Run |
|
Easy |
6.2 mi |
51:53 |
8:19 |
|
| 9/17/2019 |
Run |
|
Easy |
5.0 mi |
41:20 |
8:19 |
|
| 3/1/2015 |
Run |
|
Easy |
11.7 mi |
1:37:00 |
8:20 |
|
| 5/20/2014 |
Run |
|
Easy |
7.5 mi |
1:02:15 |
8:20 |
|
| 4/12/2016 |
Run |
|
Easy |
7.7 mi |
1:04:00 |
8:20 |
|
| 5/12/2014 |
Run |
|
Easy |
8.1 mi |
1:07:00 |
8:20 |
|
| 2/22/2013 |
Run |
|
Easy |
10.8 mi |
1:29:45 |
8:20 |
|
| 10/12/2013 |
Run |
|
Easy |
9.9 mi |
1:22:18 |
8:20 |
|
| 1/31/2013 |
Run |
|
Easy |
1.5 mi |
12:30 |
8:20 |
|
| 8/23/2013 |
Run |
|
Easy |
7.1 mi |
58:45 |
8:20 |
|
| 4/24/2014 |
Run |
|
Easy |
7.7 mi |
1:04:05 |
8:20 |
|
| 9/27/2014 |
Run |
|
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 9/1/2015 |
Run |
|
Easy |
6.2 mi |
52:00 |
8:20 |
|
| 11/18/2014 |
Run |
|
Easy |
7.6 mi |
1:03:16 |
8:21 |
|
| 1/23/2018 |
Run |
|
Easy |
7.1 mi |
59:33 |
8:21 |
|
| 11/17/2013 |
Run |
|
Easy |
11.2 mi |
1:33:00 |
8:21 |
|
| 11/10/2014 |
Run |
|
Easy |
10.7 mi |
1:29:30 |
8:21 |
|
| 3/14/2013 |
Run |
|
Easy |
10.0 mi |
1:23:25 |
8:21 |
|
| 3/28/2014 |
Run |
|
Easy |
11.4 mi |
1:34:46 |
8:21 |
|
| 3/7/2018 |
Run |
|
Interval |
6.6 mi |
55:00 |
8:21 |
|
| 5/23/2014 |
Run |
|
Easy |
10.8 mi |
1:30:29 |
8:21 |
|
| 5/14/2014 |
Run |
|
Easy |
10.8 mi |
1:29:45 |
8:21 |
|
| 4/12/2013 |
Run |
|
Easy |
5.4 mi |
44:45 |
8:21 |
|
| 9/14/2013 |
Run |
|
Easy |
14.1 mi |
1:58:06 |
8:22 |
|
|