| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 12/29/2023 |
Run |
|
Easy |
1.6 mi |
16:00 |
10:00 |
 |
| 12/29/2023 |
Run |
|
Easy |
1.6 mi |
16:00 |
10:00 |
|
| 12/18/2023 |
Run |
|
Easy |
1.3 mi |
13:00 |
10:00 |
|
| 12/17/2023 |
Run |
|
Easy |
1.6 mi |
16:00 |
10:00 |
|
| 12/2/2023 |
Run |
|
Easy |
1.4 mi |
14:00 |
10:00 |
|
| 11/29/2023 |
Run |
|
Easy |
1.3 mi |
13:00 |
10:00 |
|
| 11/10/2023 |
Run |
|
Interval |
1.0 mi |
10:00 |
10:00 |
|
| 11/5/2023 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/3/2023 |
Run |
|
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 9/19/2023 |
Run |
|
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 8/6/2023 |
Run |
|
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 7/11/2023 |
Run |
|
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 6/14/2023 |
Run |
|
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 5/22/2023 |
Run |
|
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 5/9/2023 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/3/2023 |
Run |
|
Easy |
1.3 mi |
13:00 |
10:00 |
|
| 4/18/2023 |
Run |
|
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 4/17/2023 |
Run |
|
Easy |
1.6 mi |
16:00 |
10:00 |
|
| 4/5/2023 |
Run |
|
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 4/2/2023 |
Run |
|
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 3/30/2023 |
Run |
|
Easy |
1.7 mi |
17:00 |
10:00 |
|
| 3/29/2023 |
Run |
|
Easy |
1.6 mi |
16:00 |
10:00 |
|
| 3/27/2023 |
Run |
|
Easy |
1.6 mi |
16:00 |
10:00 |
|
| 2/1/2023 |
Run |
|
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 1/17/2023 |
Run |
|
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 1/9/2023 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/11/2022 |
Run |
|
Easy |
9.3 mi |
1:32:30 |
10:00 |
|
| 10/2/2021 |
Run |
|
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 2/10/2021 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/30/2021 |
Run |
|
Easy |
2.9 mi |
29:00 |
10:00 |
|
| 8/20/2019 |
Run |
|
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 7/16/2018 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/12/2017 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/10/2017 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/29/2016 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/15/2016 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/14/2016 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/13/2016 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/28/2016 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/20/2016 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/4/2016 |
Run |
|
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 5/5/2016 |
Run |
|
Easy |
2.2 mi |
22:00 |
10:00 |
|
| 3/28/2016 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/8/2015 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/29/2013 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/3/2018 |
Run |
|
Easy |
5.5 mi |
55:00 |
9:59 |
|
| 10/22/2021 |
Run |
|
Easy |
4.5 mi |
45:00 |
9:59 |
|
| 1/5/2015 |
Run |
|
Easy |
9.3 mi |
1:32:16 |
9:59 |
|
| 6/24/2017 |
Run |
|
Easy |
11.4 mi |
1:54:00 |
9:59 |
|
| 6/21/2017 |
Run |
|
Easy |
9.9 mi |
1:38:20 |
9:59 |
|
| 3/31/2023 |
Run |
|
Easy |
10.0 mi |
1:39:42 |
9:59 |
|
| 3/16/2021 |
Run |
|
Easy |
2.8 mi |
27:30 |
9:58 |
|
| 1/14/2023 |
Run |
|
Easy |
3.0 mi |
29:53 |
9:58 |
|
| 2/3/2023 |
Run |
|
Easy |
3.0 mi |
29:52 |
9:58 |
|
| 11/9/2013 |
Run |
|
Easy |
2.6 mi |
25:41 |
9:58 |
|
| 12/30/2021 |
Run |
|
Easy |
6.5 mi |
1:05:00 |
9:58 |
|
| 2/19/2023 |
Run |
|
Easy |
5.0 mi |
49:45 |
9:57 |
|
| 6/24/2013 |
Run |
|
Easy |
5.5 mi |
54:43 |
9:57 |
|
| 1/22/2023 |
Run |
|
Easy |
3.1 mi |
30:50 |
9:57 |
|
| 2/9/2024 |
Run |
|
Easy |
4.2 mi |
41:15 |
9:57 |
|
| 6/11/2023 |
Run |
|
Easy |
3.3 mi |
32:48 |
9:57 |
|
| 11/8/2013 |
Run |
|
Easy |
3.0 mi |
29:25 |
9:57 |
|
| 1/9/2023 |
Run |
|
Easy |
1.5 mi |
15:00 |
9:57 |
|
| 5/4/2016 |
Run |
|
Easy |
1.5 mi |
15:00 |
9:57 |
|
| 1/24/2021 |
Run |
|
Easy |
5.6 mi |
56:00 |
9:56 |
|
| 6/18/2021 |
Run |
|
Easy |
7.0 mi |
1:09:30 |
9:56 |
|
| 3/3/2023 |
Run |
|
Easy |
4.1 mi |
41:00 |
9:56 |
|
| 2/17/2013 |
Run |
|
Easy |
6.7 mi |
1:06:00 |
9:56 |
|
| 5/22/2021 |
Run |
|
Easy |
6.1 mi |
1:00:00 |
9:56 |
|
| 11/28/2023 |
Run |
|
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 8/22/2013 |
Run |
|
Easy |
15.4 mi |
2:33:00 |
9:55 |
|
| 2/27/2024 |
Run |
|
Easy |
1.1 mi |
11:00 |
9:55 |
|
| 2/21/2015 |
Run |
|
Easy |
5.6 mi |
55:00 |
9:55 |
|
| 5/1/2015 |
Run |
|
Easy |
24.1 mi |
3:59:00 |
9:55 |
|
| 4/20/2022 |
Run |
|
Easy |
6.3 mi |
1:02:00 |
9:55 |
|
| 1/2/2022 |
Run |
|
Easy |
6.2 mi |
1:01:00 |
9:55 |
|
| 5/13/2016 |
Run |
|
Easy |
3.8 mi |
38:00 |
9:54 |
|
| 3/13/2023 |
Run |
|
Easy |
3.5 mi |
34:38 |
9:54 |
|
| 2/22/2014 |
Run |
|
Easy |
2.8 mi |
28:00 |
9:54 |
|
| 12/13/2021 |
Run |
|
Easy |
6.1 mi |
1:00:15 |
9:54 |
|
| 4/8/2016 |
Run |
|
Easy |
2.1 mi |
20:40 |
9:54 |
|
| 9/19/2017 |
Run |
|
Hill |
9.8 mi |
1:37:00 |
9:54 |
|
| 2/1/2021 |
Run |
|
Easy |
7.3 mi |
1:12:15 |
9:54 |
|
| 1/24/2019 |
Run |
|
Easy |
5.0 mi |
49:00 |
9:53 |
|
| 2/6/2014 |
Run |
|
Easy |
8.9 mi |
1:27:50 |
9:53 |
|
| 9/18/2023 |
Run |
|
Easy |
6.1 mi |
1:00:00 |
9:53 |
|
| 5/25/2023 |
Run |
|
Easy |
4.2 mi |
41:15 |
9:53 |
|
| 2/18/2015 |
Run |
|
Easy |
6.4 mi |
1:03:00 |
9:52 |
|
| 2/3/2021 |
Run |
|
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 6/24/2021 |
Run |
|
Easy |
5.0 mi |
49:15 |
9:51 |
|
| 4/25/2024 |
Run |
|
Hill |
2.6 mi |
26:00 |
9:51 |
|
| 9/24/2019 |
Run |
|
Easy |
10.2 mi |
1:40:00 |
9:51 |
|
| 7/1/2016 |
Run |
|
Hill |
5.1 mi |
50:00 |
9:51 |
|
| 6/30/2016 |
Run |
|
Easy |
5.1 mi |
50:00 |
9:51 |
|
| 1/26/2024 |
Run |
|
Easy |
6.3 mi |
1:01:30 |
9:51 |
|
| 4/28/2016 |
Run |
|
Hill |
6.1 mi |
1:00:00 |
9:51 |
|
| 2/23/2022 |
Run |
|
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 12/15/2016 |
Run |
|
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 1/25/2024 |
Run |
|
Easy |
5.7 mi |
56:00 |
9:50 |
|
| 1/13/2014 |
Run |
|
Easy |
11.0 mi |
1:48:09 |
9:50 |
|
|