| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/8/2013 |
Run |
|
Easy |
7.8 mi |
1:05:00 |
8:22 |
 |
| 9/3/2013 |
Run |
|
Easy |
11.3 mi |
1:34:45 |
8:22 |
|
| 9/2/2015 |
Run |
|
Easy |
7.0 mi |
58:50 |
8:22 |
|
| 6/6/2013 |
Run |
|
Easy |
14.4 mi |
2:00:00 |
8:22 |
|
| 3/17/2013 |
Run |
|
Easy |
7.5 mi |
1:02:45 |
8:22 |
|
| 7/25/2013 |
Run |
|
Easy |
7.2 mi |
1:00:00 |
8:23 |
|
| 12/21/2016 |
Run |
|
Easy |
7.1 mi |
59:45 |
8:23 |
|
| 7/24/2015 |
Run |
|
Easy |
9.3 mi |
1:18:00 |
8:23 |
|
| 3/8/2014 |
Run |
|
Easy |
13.6 mi |
1:53:50 |
8:23 |
|
| 6/4/2013 |
Run |
|
Easy |
8.8 mi |
1:14:00 |
8:23 |
|
| 6/21/2014 |
Run |
|
Easy |
10.4 mi |
1:27:15 |
8:23 |
|
| 9/26/2014 |
Run |
|
Easy |
6.0 mi |
50:00 |
8:23 |
|
| 5/21/2014 |
Run |
|
Easy |
7.4 mi |
1:01:44 |
8:23 |
|
| 4/18/2013 |
Run |
|
Easy |
7.5 mi |
1:02:50 |
8:23 |
|
| 3/22/2016 |
Run |
|
Easy |
11.1 mi |
1:33:00 |
8:23 |
|
| 3/26/2015 |
Run |
|
Easy |
3.5 mi |
29:30 |
8:23 |
|
| 6/12/2013 |
Run |
|
Easy |
6.9 mi |
58:00 |
8:23 |
|
| 12/21/2013 |
Run |
|
Easy |
13.1 mi |
1:49:28 |
8:23 |
|
| 1/14/2019 |
Run |
|
Easy |
3.8 mi |
31:52 |
8:24 |
|
| 5/1/2018 |
Run |
|
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 3/25/2015 |
Run |
|
Easy |
10.8 mi |
1:30:30 |
8:24 |
|
| 8/31/2020 |
Run |
|
Interval |
4.4 mi |
36:30 |
8:24 |
|
| 10/10/2014 |
Run |
|
Easy |
13.9 mi |
1:57:00 |
8:24 |
|
| 5/19/2015 |
Run |
|
Easy |
7.2 mi |
1:00:36 |
8:24 |
|
| 8/14/2013 |
Run |
|
Easy |
8.2 mi |
1:08:25 |
8:24 |
|
| 6/29/2015 |
Run |
|
Easy |
11.0 mi |
1:32:41 |
8:24 |
|
| 6/8/2015 |
Run |
|
Easy |
7.2 mi |
1:00:37 |
8:24 |
|
| 6/11/2014 |
Run |
|
Easy |
11.9 mi |
1:40:00 |
8:24 |
|
| 8/16/2013 |
Run |
|
Easy |
10.0 mi |
1:24:18 |
8:24 |
|
| 3/28/2021 |
Run |
|
Easy |
5.0 mi |
41:59 |
8:24 |
|
| 10/27/2013 |
Run |
|
Easy |
10.3 mi |
1:26:05 |
8:24 |
|
| 9/13/2015 |
Run |
|
Easy |
7.6 mi |
1:03:30 |
8:24 |
|
| 1/16/2018 |
Run |
|
Easy |
10.1 mi |
1:24:40 |
8:24 |
|
| 7/5/2013 |
Run |
|
Easy |
7.5 mi |
1:03:15 |
8:24 |
|
| 9/1/2014 |
Run |
|
Easy |
7.5 mi |
1:03:00 |
8:24 |
|
| 8/5/2013 |
Run |
|
Easy |
6.2 mi |
52:20 |
8:25 |
|
| 5/22/2014 |
Run |
|
Easy |
13.5 mi |
1:53:00 |
8:25 |
|
| 10/16/2013 |
Run |
|
Easy |
8.3 mi |
1:10:00 |
8:25 |
|
| 11/21/2014 |
Run |
|
Easy |
8.4 mi |
1:10:38 |
8:25 |
|
| 11/7/2023 |
Run |
|
Interval |
1.1 mi |
9:15 |
8:25 |
|
| 4/17/2013 |
Run |
|
Easy |
4.2 mi |
35:30 |
8:25 |
|
| 5/17/2013 |
Run |
|
Easy |
6.2 mi |
52:00 |
8:25 |
|
| 10/24/2018 |
Run |
|
Easy |
5.1 mi |
43:00 |
8:25 |
|
| 3/24/2015 |
Run |
|
Easy |
8.1 mi |
1:08:00 |
8:25 |
|
| 7/29/2014 |
Run |
|
Easy |
8.0 mi |
1:07:00 |
8:26 |
|
| 12/22/2015 |
Run |
|
Easy |
7.4 mi |
1:01:57 |
8:26 |
|
| 9/14/2015 |
Run |
|
Easy |
10.2 mi |
1:26:00 |
8:26 |
|
| 10/27/2015 |
Run |
|
Easy |
7.4 mi |
1:02:30 |
8:26 |
|
| 8/13/2018 |
Run |
|
Easy |
8.2 mi |
1:09:00 |
8:26 |
|
| 5/28/2017 |
Run |
|
Easy |
10.9 mi |
1:31:30 |
8:26 |
|
| 7/18/2018 |
Run |
|
Interval |
5.3 mi |
45:00 |
8:26 |
|
| 6/3/2013 |
Run |
|
Easy |
6.2 mi |
52:20 |
8:26 |
|
| 9/29/2018 |
Run |
|
Easy |
5.2 mi |
43:40 |
8:26 |
|
| 10/6/2018 |
Run |
|
Easy |
5.2 mi |
43:40 |
8:26 |
|
| 3/15/2016 |
Run |
|
Easy |
11.1 mi |
1:33:35 |
8:26 |
|
| 6/7/2013 |
Run |
|
Easy |
8.1 mi |
1:08:13 |
8:26 |
|
| 3/20/2016 |
Run |
|
Easy |
7.1 mi |
59:37 |
8:26 |
|
| 5/31/2016 |
Run |
|
Easy |
6.5 mi |
55:00 |
8:27 |
|
| 9/22/2014 |
Run |
|
Easy |
10.6 mi |
1:29:00 |
8:27 |
|
| 11/3/2013 |
Run |
|
Easy |
11.2 mi |
1:34:30 |
8:27 |
|
| 9/24/2013 |
Run |
|
Easy |
8.8 mi |
1:14:00 |
8:27 |
|
| 10/24/2014 |
Run |
|
Easy |
7.9 mi |
1:07:00 |
8:27 |
|
| 10/15/2014 |
Run |
|
Easy |
7.2 mi |
1:01:01 |
8:27 |
|
| 6/1/2015 |
Run |
|
Easy |
7.8 mi |
1:06:00 |
8:27 |
|
| 6/23/2015 |
Run |
|
Easy |
6.2 mi |
52:40 |
8:27 |
|
| 7/17/2015 |
Run |
|
Easy |
10.1 mi |
1:25:30 |
8:27 |
|
| 2/6/2016 |
Run |
|
Easy |
7.4 mi |
1:02:11 |
8:27 |
|
| 5/15/2014 |
Run |
|
Easy |
12.1 mi |
1:42:15 |
8:28 |
|
| 8/19/2018 |
Run |
|
Easy |
10.7 mi |
1:30:00 |
8:28 |
|
| 6/7/2014 |
Run |
|
Easy |
7.6 mi |
1:04:09 |
8:28 |
|
| 1/23/2015 |
Run |
|
Easy |
4.1 mi |
35:00 |
8:28 |
|
| 4/26/2022 |
Run |
|
Easy |
5.0 mi |
42:17 |
8:28 |
|
| 2/25/2019 |
Run |
|
Interval |
8.0 mi |
1:07:40 |
8:28 |
|
| 11/8/2023 |
Run |
|
Interval |
1.3 mi |
11:00 |
8:28 |
|
| 9/17/2013 |
Run |
|
Easy |
10.3 mi |
1:27:10 |
8:28 |
|
| 4/27/2014 |
Run |
|
Easy |
12.2 mi |
1:43:17 |
8:28 |
|
| 6/27/2015 |
Run |
|
Easy |
7.4 mi |
1:02:19 |
8:29 |
|
| 6/27/2013 |
Run |
|
Easy |
7.0 mi |
59:17 |
8:29 |
|
| 8/27/2014 |
Run |
|
Easy |
7.3 mi |
1:02:00 |
8:29 |
|
| 10/15/2013 |
Run |
|
Easy |
10.5 mi |
1:29:02 |
8:29 |
|
| 7/29/2013 |
Run |
|
Easy |
10.6 mi |
1:29:30 |
8:29 |
|
| 10/19/2013 |
Run |
|
Easy |
15.1 mi |
2:08:00 |
8:29 |
|
| 8/24/2013 |
Run |
|
Easy |
10.0 mi |
1:24:49 |
8:29 |
|
| 4/9/2015 |
Run |
|
Easy |
7.4 mi |
1:02:31 |
8:29 |
|
| 9/10/2013 |
Run |
|
Easy |
10.5 mi |
1:29:00 |
8:30 |
|
| 9/5/2013 |
Run |
|
Easy |
10.5 mi |
1:28:45 |
8:30 |
|
| 3/22/2013 |
Run |
|
Easy |
10.1 mi |
1:25:27 |
8:30 |
|
| 11/8/2014 |
Run |
|
Easy |
10.7 mi |
1:30:40 |
8:30 |
|
| 11/25/2014 |
Run |
|
Easy |
8.4 mi |
1:11:25 |
8:30 |
|
| 5/28/2014 |
Run |
|
Easy |
12.5 mi |
1:46:30 |
8:30 |
|
| 7/12/2016 |
Run |
|
Easy |
6.2 mi |
53:00 |
8:30 |
|
| 6/17/2013 |
Run |
|
Easy |
5.2 mi |
44:00 |
8:30 |
|
| 10/9/2013 |
Run |
|
Easy |
10.6 mi |
1:30:19 |
8:30 |
|
| 5/25/2013 |
Run |
|
Easy |
7.7 mi |
1:05:00 |
8:30 |
|
| 5/4/2022 |
Run |
|
Easy |
5.1 mi |
43:20 |
8:30 |
|
| 5/27/2014 |
Run |
|
Easy |
8.7 mi |
1:13:30 |
8:30 |
|
| 8/2/2015 |
Run |
|
Easy |
11.1 mi |
1:34:30 |
8:30 |
|
| 10/24/2017 |
Run |
|
Interval |
7.0 mi |
59:40 |
8:30 |
|
| 1/22/2013 |
Run |
|
Easy |
7.1 mi |
1:00:21 |
8:30 |
|
| 4/20/2013 |
Run |
|
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
|