Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
1/13/2014 Run   Easy 11.0 mi 1:48:09 9:50
11/4/2018 Run   Easy 6.3 mi 1:01:30 9:49
7/10/2023 Run   Easy 2.9 mi 28:50 9:49
6/25/2021 Run   Easy 4.6 mi 45:00 9:49
5/2/2013 Run   Easy 3.6 mi 35:00 9:49
2/25/2024 Run   Easy 5.0 mi 49:05 9:48
1/10/2013 Run   Easy 5.5 mi 53:53 9:48
5/13/2015 Run   Easy 8.6 mi 1:24:00 9:48
12/13/2022 Run   Easy 5.6 mi 55:00 9:48
11/1/2022 Run   Easy 3.5 mi 34:15 9:48
3/6/2018 Run   Easy 12.7 mi 2:03:45 9:47
8/15/2017 Run   Interval 4.6 mi 45:00 9:47
2/12/2021 Run   Easy 2.0 mi 19:45 9:47
6/18/2022 Run   Easy 7.5 mi 1:13:30 9:47
1/25/2015 Run   Easy 6.9 mi 1:07:08 9:47
3/4/2015 Run   Easy 8.3 mi 1:21:00 9:47
6/9/2016 Run   Hill 8.5 mi 1:23:00 9:46
3/15/2013 Run   Easy 5.2 mi 50:15 9:46
1/24/2024 Run   Easy 2.0 mi 19:30 9:45
5/2/2023 Run   Easy 1.0 mi 9:45 9:45
2/25/2023 Run   Easy 4.0 mi 39:00 9:45
12/16/2022 Run   Easy 1.0 mi 9:45 9:45
3/4/2022 Run   Easy 2.0 mi 19:30 9:45
7/15/2013 Run   Easy 9.0 mi 1:27:50 9:45
2/24/2024 Run   Easy 5.1 mi 50:00 9:45
3/25/2023 Run   Easy 5.0 mi 48:20 9:45
9/3/2019 Run   Easy 9.0 mi 1:27:40 9:45
2/27/2014 Run   Easy 5.8 mi 56:00 9:45
1/7/2013 Run   Easy 8.2 mi 1:19:50 9:45
10/15/2016 Run   Easy 10.3 mi 1:40:00 9:44
1/16/2019 Run   Easy 5.0 mi 49:00 9:44
7/20/2016 Run   Easy 8.6 mi 1:24:00 9:44
9/22/2019 Run   Easy 9.3 mi 1:30:00 9:44
8/30/2017 Run   Easy 5.7 mi 55:00 9:44
7/7/2013 Run   Easy 13.1 mi 2:07:00 9:44
3/1/2023 Run   Easy 3.9 mi 37:30 9:43
12/16/2023 Run   Easy 3.5 mi 34:00 9:43
2/13/2023 Run   Easy 1.8 mi 17:00 9:43
2/11/2014 Run   Easy 7.0 mi 1:07:30 9:43
5/14/2024 Run   Easy 4.1 mi 40:00 9:43
2/22/2017 Run   Easy 6.5 mi 1:03:00 9:43
1/12/2014 Run   Easy 9.5 mi 1:31:49 9:43
4/23/2022 Run   Easy 9.8 mi 1:34:50 9:42
6/5/2016 Run   Easy 9.0 mi 1:27:00 9:42
2/1/2013 Run   Easy 9.5 mi 1:32:00 9:42
5/21/2021 Run   Easy 5.1 mi 49:00 9:42
1/21/2014 Run   Easy 8.6 mi 1:23:40 9:42
2/12/2024 Run   Easy 5.4 mi 52:00 9:42
3/7/2018 Run   Easy 11.4 mi 1:50:00 9:41
3/17/2016 Run   Easy 8.8 mi 1:25:00 9:41
6/26/2023 Run   Easy 3.1 mi 30:00 9:41
2/27/2023 Run   Easy 0.6 mi 6:00 9:41
4/13/2016 Run   Easy 12.3 mi 1:59:00 9:41
1/21/2023 Run   Easy 3.0 mi 29:00 9:40
5/28/2022 Run   Easy 10.0 mi 1:36:40 9:40
6/24/2016 Run   Easy 6.0 mi 58:00 9:40
3/1/2016 Run   Easy 6.5 mi 1:02:50 9:40
7/18/2017 Run   Easy 12.2 mi 1:57:37 9:40
10/2/2019 Run   Hill 5.7 mi 54:36 9:40
4/17/2016 Run   Easy 2.2 mi 21:15 9:40
1/6/2023 Run   Easy 3.7 mi 36:00 9:40
7/20/2019 Run   Easy 7.5 mi 1:12:00 9:40
11/27/2022 Run   Easy 3.1 mi 30:00 9:39
9/10/2018 Run   Easy 6.2 mi 1:00:00 9:39
7/22/2016 Run   Easy 10.0 mi 1:36:00 9:39
5/10/2024 Run   Easy 3.2 mi 30:50 9:39
8/4/2013 Run   Easy 8.1 mi 1:17:45 9:39
5/26/2016 Run   Easy 5.7 mi 55:00 9:38
7/7/2014 Run   Easy 6.2 mi 1:00:00 9:38
3/10/2015 Run   Easy 14.0 mi 2:15:00 9:38
3/24/2016 Run   Easy 9.9 mi 1:34:49 9:38
3/13/2022 Run   Easy 8.0 mi 1:17:00 9:38
10/7/2016 Run   Easy 8.0 mi 1:17:00 9:38
5/4/2016 Run   Easy 6.0 mi 57:45 9:38
6/23/2016 Run   Easy 10.3 mi 1:39:00 9:38
7/29/2021 Run   Easy 8.0 mi 1:17:15 9:38
9/10/2016 Run   Easy 10.5 mi 1:41:00 9:38
5/2/2020 Run   Easy 5.0 mi 48:25 9:37
4/3/2022 Run   Easy 5.0 mi 48:00 9:36
6/19/2016 Run   Easy 12.6 mi 2:01:00 9:36
7/18/2016 Run   Easy 9.8 mi 1:34:00 9:36
1/8/2015 Run   Easy 5.8 mi 55:36 9:36
1/14/2014 Run   Easy 11.7 mi 1:52:20 9:36
7/7/2023 Run   Easy 3.1 mi 30:00 9:36
10/31/2022 Run   Easy 3.0 mi 28:45 9:35
1/4/2013 Run   Easy 3.3 mi 32:00 9:35
4/30/2021 Run   Easy 6.6 mi 1:03:00 9:35
6/13/2023 Run   Easy 3.7 mi 35:25 9:35
7/3/2021 Run   Easy 6.3 mi 1:00:00 9:35
5/4/2016 Run   Easy 12.5 mi 2:00:00 9:35
6/27/2023 Run   Easy 1.2 mi 11:00 9:34
6/11/2016 Run   Easy 12.2 mi 1:57:00 9:34
3/30/2016 Run   Easy 9.9 mi 1:34:15 9:34
7/2/2021 Run   Easy 6.5 mi 1:02:12 9:34
4/28/2022 Run   Easy 6.8 mi 1:04:45 9:34
3/1/2013 Run   Easy 10.0 mi 1:35:30 9:33
4/6/2016 Run   Easy 2.1 mi 19:45 9:33
9/8/2016 Run   Easy 12.8 mi 2:01:49 9:32
12/11/2013 Run   Easy 10.1 mi 1:36:09 9:32
2/2/2024 Run   Easy 1.1 mi 10:00 9:32
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