Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
7/11/2019 Bike   Easy 6.1 mi 23:37 3:53
12/7/2008 Bike   Easy 7.8 mi 30:15 3:53
7/20/2019 Bike   Easy 8.7 mi 33:51 3:53
7/17/2019 Bike   Easy 6.0 mi 23:26 3:54
7/20/2011 Run
Track at Rahway
 Interval 0.1 mi 0:16 3:54
5/20/2016 Bike   Easy 15.7 mi 1:00:59 3:54
8/19/2012 Bike
Home to park
 Easy 7.6 mi 29:37 3:54
6/24/2015 Bike   Easy 5.6 mi 21:49 3:55
10/15/2017 Bike   Easy 9.5 mi 37:14 3:55
7/19/2019 Bike   Easy 8.7 mi 33:57 3:55
7/27/2013 Bike
Rahway Park Big Circle
 Easy 6.8 mi 26:42 3:55
9/4/2020 Bike   Easy 10.7 mi 41:40 3:55
8/2/2015 Bike   Easy 10.1 mi 39:24 3:56
9/9/2017 Bike   Easy 8.7 mi 34:17 3:56
7/12/2019 Bike   Easy 11.4 mi 44:32 3:56
9/5/2020 Bike   Easy 10.6 mi 41:27 3:56
10/19/2014 Bike   Default 5.6 mi 21:55 3:56
4/18/2017 Bike   Easy 5.4 mi 21:11 3:56
9/19/2020 Bike   Default 19.0 mi 1:14:42 3:56
5/10/2016 Bike   Easy 5.1 mi 20:16 3:58
8/4/2015 Bike   Easy 10.5 mi 41:32 3:58
8/9/2015 Bike   Easy 15.3 mi 1:00:37 3:58
2/21/2016 Bike   Easy 5.3 mi 20:46 3:58
3/21/2009 Bike
cycle 3-21-09
 Tempo 6.5 mi 25:43 3:58
9/6/2020 Bike   Easy 6.0 mi 23:49 3:58
5/8/2016 Bike   Easy 8.1 mi 32:12 3:58
6/22/2015 Bike   Easy 7.6 mi 29:57 3:58
1/27/2012 Bike
Home to park
 Long 16.1 mi 1:03:53 3:58
6/3/2014 Bike   Easy 15.6 mi 1:02:00 3:59
5/26/2014 Bike   Easy 10.3 mi 40:43 3:59
3/17/2009 Bike
Cycle 3-17-09
 Easy 7.6 mi 30:14 3:59
7/9/2019 Bike   Easy 10.6 mi 42:20 3:59
4/11/2016 Bike   Easy 7.5 mi 29:59 3:59
4/20/2018 Bike   Easy 6.3 mi 25:07 4:00
3/28/2009 Bike
bike - home/big circle
 Interval 6.3 mi 25:07 4:00
3/15/2012 Bike
Tamaques Ramble
 Easy 16.2 mi 1:04:32 4:00
9/25/2020 Bike   Default 12.6 mi 50:12 4:00
9/2/2020 Bike   Easy 5.4 mi 21:32 4:00
11/30/2014 Bike   Easy 3.6 mi 14:28 4:00
4/22/2017 Bike   Easy 9.9 mi 39:36 4:00
12/13/2012 Bike
Stationary
 Easy 5.0 mi 20:00 4:00
7/10/2019 Bike   Easy 5.2 mi 20:58 4:01
1/30/2012 Bike
Just around
 Easy 6.1 mi 24:21 4:01
2/26/2009 Bike
Cycle 2-26-09
 Hill 14.5 mi 58:09 4:01
5/2/2016 Bike   Easy 5.4 mi 21:38 4:02
4/10/2016 Bike   Easy 7.6 mi 30:34 4:03
4/20/2014 Bike   Default 5.4 mi 21:49 4:03
1/28/2012 Bike
Tamaques Ramble
 Long 15.3 mi 1:01:52 4:03
5/31/2014 Bike
Easy
 Easy 14.9 mi 1:00:08 4:03
7/20/2020 Bike   Easy 6.0 mi 24:18 4:03
3/6/2009 Bike
Cycle 2-26-09
 Hill 12.1 mi 48:58 4:03
4/15/2009 Bike
Cycle 4/15/09
 Easy 14.8 mi 59:42 4:03
6/29/2013 Bike   Hill 12.3 mi 49:52 4:03
9/1/2020 Bike   Easy 7.6 mi 30:51 4:04
7/7/2019 Bike   Easy 8.1 mi 32:42 4:04
10/22/2014 Bike   Easy 11.7 mi 47:37 4:04
7/21/2020 Bike   Easy 7.4 mi 29:53 4:04
1/16/2012 Bike
Just around
 Easy 5.0 mi 20:32 4:05
4/19/2017 Bike   Easy 5.4 mi 21:56 4:05
9/30/2008 Bike
bike - home/big circle
 Easy 9.4 mi 38:23 4:05
7/6/2019 Bike   Easy 6.4 mi 26:12 4:06
9/7/2017 Bike   Easy 5.4 mi 22:05 4:07
9/21/2020 Bike   Default 30.2 mi 2:04:15 4:07
4/18/2018 Bike   Easy 6.3 mi 26:04 4:08
5/6/2016 Bike   Easy 7.4 mi 30:24 4:08
4/13/2009 Bike
Cycle 04-13-09
 Long 43.1 mi 2:57:54 4:08
9/11/2013 Bike   Easy 6.9 mi 28:33 4:09
5/4/2016 Bike   Easy 5.4 mi 22:18 4:09
5/5/2016 Bike   Easy 8.0 mi 33:22 4:11
4/17/2017 Bike   Easy 5.3 mi 22:12 4:12
5/18/2017 Bike   Easy 14.9 mi 1:02:43 4:13
2/3/2012 Bike
Cloverleaf
 Long 31.0 mi 2:10:22 4:13
1/19/2014 Bike   Easy 10.7 mi 44:55 4:13
9/3/2020 Bike   Easy 6.6 mi 28:08 4:15
4/13/2018 Bike   Easy 10.4 mi 44:10 4:15
9/22/2020 Bike   Default 22.1 mi 1:33:59 4:16
10/15/2008 Bike
default - home/parkway dr/big circle
 Easy 14.5 mi 1:01:32 4:16
2/25/2009 Bike
Cycle 2-25-09
 Easy 13.5 mi 57:55 4:18
2/24/2017 Bike   Easy 7.1 mi 30:25 4:18
1/14/2012 Bike
Home to park
 Easy 7.6 mi 32:33 4:18
9/21/2013 Bike
2013 Tour de Cure
 Long 105.4 mi 7:33:40 4:19
2/23/2009 Bike
home/big circle x 6/ valley rd
 Easy 7.6 mi 32:52 4:20
5/24/2012 Run   Default 13.1 mi 56:36 4:20
3/24/2009 Bike
cycle 3-24-09
 Interval 13.3 mi 57:25 4:20
4/11/2018 Bike   Easy 5.3 mi 22:55 4:21
9/13/2013 Bike   Hill 33.5 mi 2:25:37 4:21
2/22/2017 Bike   Easy 3.4 mi 14:44 4:21
4/12/2018 Bike   Easy 7.9 mi 34:29 4:21
2/23/2017 Bike   Easy 5.4 mi 23:30 4:22
10/17/2008 Bike
default - home/parkway dr/big circle
 Easy 13.3 mi 57:56 4:22
3/22/2009 Bike
cycle 3-22-09
 Long 25.2 mi 1:49:55 4:22
5/24/2012 Run   Default 10.8 mi 47:03 4:23
5/23/2012 Run   Default 21.0 mi 1:32:30 4:24
1/15/2012 Bike
Home to park
 Easy 9.9 mi 43:54 4:26
12/29/2011 Bike
Just around
 Easy 1.2 mi 5:11 4:28
7/20/2011 Run
Track at Rahway
 Interval 0.1 mi 0:16 4:29
9/20/2020 Bike   Default 22.0 mi 1:39:23 4:32
9/26/2020 Bike   Default 11.1 mi 50:24 4:34
10/5/2008 Bike
Home/Big Circle 10-5-08
 Easy 5.5 mi 25:22 4:36
7/20/2011 Run
Track at Rahway
 Interval 0.1 mi 0:17 4:37
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