Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
9/15/2008 Weights          
9/17/2008 Weights          
9/19/2008 Weights          
10/14/2008 Weights          
10/17/2008 Weights          
10/24/2008 Weights          
10/27/2008 Weights          
10/31/2008 Weights          
11/2/2008 Weights          
11/4/2008 Weights          
11/4/2008 Weights          
11/5/2008 Weights          
11/10/2008 Weights          
11/11/2008 Weights          
11/14/2008 Weights          
11/26/2008 Weights          
12/1/2008 Weights          
12/2/2008 Weights          
12/3/2008 Weights          
12/4/2008 Weights          
12/5/2008 Weights          
12/8/2008 Weights          
12/15/2008 Weights          
12/16/2008 Weights          
12/18/2008 Weights          
12/28/2008 Weights          
12/30/2008 Weights          
10/24/2008 Bike   Easy   45:00  
10/31/2008 Bike   Easy   23:08  
11/14/2008 Bike   Tempo   30:00  
11/22/2008 Bike   Easy   25:40  
11/23/2008 Bike   Easy   1:00:00  
11/26/2008 Bike   Easy   30:00  
12/4/2008 Bike   Easy   5:00  
1/1/2009 Weights       30:00  
1/3/2009 Weights       25:00  
1/5/2009 Weights       30:00  
1/6/2009 Weights       25:00  
1/7/2009 Weights       33:00  
1/9/2009 Weights       15:00  
1/12/2009 Weights       30:00  
1/13/2009 Weights       10:00  
1/14/2009 Weights       30:00  
1/15/2009 Run   Easy   10:00  
1/15/2009 Weights       30:00  
1/22/2009 Weights       10:00  
1/23/2009 Weights       20:00  
2/25/2009 Weights       25:00  
2/26/2009 Weights       30:00  
3/7/2009 Weights       30:00  
4/8/2009 Weights       10:00  
4/8/2009 Weights       30:00  
4/9/2009 Weights       15:00  
4/10/2009 Weights       15:00  
4/15/2009 Weights       20:00  
4/24/2009 Weights       15:00  
12/9/2009 Weights       20:00  
1/6/2010 Weights       0:30  
1/16/2010 Bike   Easy   20:00  
3/12/2010 Weights       0:20  
3/18/2010 Weights       0:20  
5/24/2010 Weights       25:00  
5/27/2010 Weights       25:00  
1/23/2012 Bike
Trainer
 Easy   20:00  
5/24/2012 Run   Default   0:04  
6/24/2013 Weights       31:00  
6/24/2013 Weights       31:00  
6/26/2013 Weights       40:00  
7/2/2013 Weights       37:00  
12/3/2014 Other   Default   35:24  
4/9/2018 Other   Default   12:07  
4/12/2018 Other   Default   10:01  
4/12/2018 Other
Workout 1
 Default   15:44  
9/6/2018 Weights       15:00  
5/24/2012 Run   Default   0:16  
5/24/2012 Run   Default   0:10  
5/24/2012 Run   Default   0:53  
6/7/2011 Run   Default   0:04  
5/24/2012 Run   Default   4:10 6:56:16
5/24/2012 Run   Default   0:22 18:45
5/22/2012 Run   Default   4:54 2:43:16
7/20/2011 Run
Track at Rahway
 Interval 0.1 mi 0:17 4:37
7/20/2011 Run
Track at Rahway
 Interval 0.1 mi 0:17 4:41
7/20/2011 Run
Track at Rahway
 Interval 0.1 mi 0:16 4:29
6/7/2011 Run   Default 0.1 mi 0:27 7:30
6/7/2011 Run   Default 0.1 mi 1:14 20:33
7/20/2011 Run
Track at Rahway
 Interval 0.1 mi 0:16 3:54
7/20/2011 walk
Track at Rahway
 Default 0.1 mi 2:57 32:42
7/20/2011 walk
Track at Rahway
 Default 0.1 mi 2:02 20:18
5/24/2010 Run
Walk
 Easy 0.1 mi 1:54 17:20
7/20/2011 walk
Track at Rahway
 Default 0.1 mi 2:19 21:04
7/20/2011 walk
Track at Rahway
 Default 0.1 mi 2:33 23:12
7/9/2011 walk   Default 0.2 mi 2:59 16:33
8/16/2010 Run   Default 0.2 mi 3:50 20:13
7/7/2011 walk
Track at Rahway
 Default 0.3 mi 4:39 18:36
8/17/2013 Bike   Long 0.3 mi 2:54 11:37
6/5/2014 walk   Default 0.3 mi 5:08 18:20
4/10/2011 Run     0.3 mi 5:33 19:09
4/13/2010 Run
Park Circle
 Easy 0.3 mi 3:07 10:23
9/16/2013 Run   Easy 0.4 mi 4:13 10:34
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