| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2008 |
Weights |
|
|
|
|
|
 |
| 9/17/2008 |
Weights |
|
|
|
|
|
|
| 9/19/2008 |
Weights |
|
|
|
|
|
|
| 10/14/2008 |
Weights |
|
|
|
|
|
|
| 10/17/2008 |
Weights |
|
|
|
|
|
|
| 10/24/2008 |
Bike |
|
Easy |
|
45:00 |
|
|
| 10/24/2008 |
Weights |
|
|
|
|
|
|
| 10/27/2008 |
Weights |
|
|
|
|
|
|
| 10/31/2008 |
Bike |
|
Easy |
|
23:08 |
|
|
| 10/31/2008 |
Weights |
|
|
|
|
|
|
| 11/2/2008 |
Weights |
|
|
|
|
|
|
| 11/4/2008 |
Weights |
|
|
|
|
|
|
| 11/4/2008 |
Weights |
|
|
|
|
|
|
| 11/5/2008 |
Weights |
|
|
|
|
|
|
| 11/10/2008 |
Weights |
|
|
|
|
|
|
| 11/11/2008 |
Weights |
|
|
|
|
|
|
| 11/14/2008 |
Weights |
|
|
|
|
|
|
| 11/14/2008 |
Bike |
|
Tempo |
|
30:00 |
|
|
| 11/22/2008 |
Bike |
|
Easy |
|
25:40 |
|
|
| 11/23/2008 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 11/26/2008 |
Weights |
|
|
|
|
|
|
| 11/26/2008 |
Bike |
|
Easy |
|
30:00 |
|
|
| 12/1/2008 |
Weights |
|
|
|
|
|
|
| 12/2/2008 |
Weights |
|
|
|
|
|
|
| 12/3/2008 |
Weights |
|
|
|
|
|
|
| 12/4/2008 |
Bike |
|
Easy |
|
5:00 |
|
|
| 12/4/2008 |
Weights |
|
|
|
|
|
|
| 12/5/2008 |
Weights |
|
|
|
|
|
|
| 12/7/2008 |
Bike |
|
Easy |
7.8 mi |
30:15 |
3:53 |
|
| 12/8/2008 |
Weights |
|
|
|
|
|
|
| 12/15/2008 |
Weights |
|
|
|
|
|
|
| 12/16/2008 |
Weights |
|
|
|
|
|
|
| 12/18/2008 |
Weights |
|
|
|
|
|
|
| 12/28/2008 |
Weights |
|
|
|
|
|
|
| 12/30/2008 |
Weights |
|
|
|
|
|
|
| 1/1/2009 |
Weights |
|
|
|
30:00 |
|
|
| 1/3/2009 |
Weights |
|
|
|
25:00 |
|
|
| 1/5/2009 |
Weights |
|
|
|
30:00 |
|
|
| 1/6/2009 |
Weights |
|
|
|
25:00 |
|
|
| 1/7/2009 |
Weights |
|
|
|
33:00 |
|
|
| 1/9/2009 |
Weights |
|
|
|
15:00 |
|
|
| 1/12/2009 |
Weights |
|
|
|
30:00 |
|
|
| 1/13/2009 |
Weights |
|
|
|
10:00 |
|
|
| 1/14/2009 |
Weights |
|
|
|
30:00 |
|
|
| 1/15/2009 |
Run |
|
Easy |
|
10:00 |
|
|
| 1/15/2009 |
Weights |
|
|
|
30:00 |
|
|
| 1/22/2009 |
Weights |
|
|
|
10:00 |
|
|
| 1/23/2009 |
Weights |
|
|
|
20:00 |
|
|
| 2/25/2009 |
Weights |
|
|
|
25:00 |
|
|
| 2/26/2009 |
Weights |
|
|
|
30:00 |
|
|
| 3/7/2009 |
Weights |
|
|
|
30:00 |
|
|
| 4/8/2009 |
Weights |
|
|
|
30:00 |
|
|
| 4/8/2009 |
Weights |
|
|
|
10:00 |
|
|
| 4/9/2009 |
Weights |
|
|
|
15:00 |
|
|
| 4/10/2009 |
Weights |
|
|
|
15:00 |
|
|
| 4/15/2009 |
Weights |
|
|
|
20:00 |
|
|
| 4/24/2009 |
Weights |
|
|
|
15:00 |
|
|
| 12/9/2009 |
Weights |
|
|
|
20:00 |
|
|
| 1/6/2010 |
Weights |
|
|
|
0:30 |
|
|
| 1/16/2010 |
Bike |
|
Easy |
|
20:00 |
|
|
| 1/16/2010 |
Run |
|
Default |
0.6 mi |
11:28 |
20:51 |
|
| 3/12/2010 |
Weights |
|
|
|
0:20 |
|
|
| 3/18/2010 |
Weights |
|
|
|
0:20 |
|
|
| 5/24/2010 |
Weights |
|
|
|
25:00 |
|
|
| 5/27/2010 |
Weights |
|
|
|
25:00 |
|
|
| 7/23/2010 |
Bike |
|
Default |
15.8 mi |
59:15 |
3:45 |
|
| 7/26/2010 |
Bike |
|
Default |
13.5 mi |
49:30 |
3:40 |
|
| 8/4/2010 |
Run |
|
Default |
2.2 mi |
29:32 |
13:41 |
|
| 8/16/2010 |
Run |
|
Default |
0.2 mi |
3:50 |
20:13 |
|
| 8/16/2010 |
Run |
|
Default |
1.1 mi |
8:04 |
7:16 |
|
| 8/19/2010 |
Run |
|
Default |
1.1 mi |
8:44 |
8:01 |
|
| 8/20/2010 |
Run |
|
Default |
2.7 mi |
23:14 |
8:39 |
|
| 2/26/2011 |
Run |
|
Easy |
1.4 mi |
14:58 |
10:28 |
|
| 2/28/2011 |
Run |
|
Default |
1.4 mi |
12:07 |
8:51 |
|
| 4/10/2011 |
Run |
|
|
0.3 mi |
5:33 |
19:09 |
|
| 4/10/2011 |
Run |
|
|
1.8 mi |
29:40 |
16:40 |
|
| 6/4/2011 |
Run |
|
Default |
2.5 mi |
24:04 |
9:31 |
|
| 6/7/2011 |
Run |
|
Default |
0.1 mi |
1:14 |
20:33 |
|
| 6/7/2011 |
Run |
|
Default |
|
0:04 |
|
|
| 6/7/2011 |
Run |
|
Default |
1.1 mi |
10:38 |
10:02 |
|
| 6/7/2011 |
Run |
|
Default |
0.1 mi |
0:27 |
7:30 |
|
| 6/10/2011 |
Run |
|
Default |
3.3 mi |
31:05 |
9:20 |
|
| 7/9/2011 |
walk |
|
Default |
0.2 mi |
2:59 |
16:33 |
|
| 9/11/2011 |
Run |
|
Default |
1.1 mi |
10:05 |
9:31 |
|
| 5/22/2012 |
Run |
|
Default |
15.0 mi |
1:39:14 |
6:39 |
|
| 5/22/2012 |
Run |
|
Default |
|
4:54 |
2:43:16 |
|
| 5/22/2012 |
Run |
|
Default |
9.5 mi |
51:22 |
5:24 |
|
| 5/23/2012 |
Run |
|
Default |
18.7 mi |
1:51:11 |
5:58 |
|
| 5/23/2012 |
Run |
|
Default |
15.8 mi |
1:17:52 |
4:57 |
|
| 5/23/2012 |
Run |
|
Default |
1.1 mi |
8:14 |
7:34 |
|
| 5/23/2012 |
Run |
|
Default |
15.6 mi |
1:15:13 |
4:49 |
|
| 5/23/2012 |
Run |
|
Default |
21.0 mi |
1:32:30 |
4:24 |
|
| 5/23/2012 |
Run |
|
Default |
11.8 mi |
1:14:46 |
6:22 |
|
| 5/24/2012 |
Run |
|
Default |
6.1 mi |
31:16 |
5:07 |
|
| 5/24/2012 |
Run |
|
Default |
13.6 mi |
1:17:24 |
5:42 |
|
| 5/24/2012 |
Run |
|
Default |
11.0 mi |
1:02:13 |
5:41 |
|
| 5/24/2012 |
Run |
|
Default |
|
4:10 |
6:56:16 |
|
| 5/24/2012 |
Run |
|
Default |
13.1 mi |
56:36 |
4:20 |
|
| 5/24/2012 |
Run |
|
Default |
|
0:16 |
|
|
| 5/24/2012 |
Run |
|
Default |
5.9 mi |
28:31 |
4:51 |
|
|