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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
9/15/2008
Weights
9/17/2008
Weights
9/19/2008
Weights
10/14/2008
Weights
10/17/2008
Weights
10/24/2008
Weights
10/27/2008
Weights
10/31/2008
Weights
11/2/2008
Weights
11/4/2008
Weights
11/4/2008
Weights
11/5/2008
Weights
11/10/2008
Weights
11/11/2008
Weights
11/14/2008
Weights
11/26/2008
Weights
12/1/2008
Weights
12/2/2008
Weights
12/3/2008
Weights
12/4/2008
Weights
12/5/2008
Weights
12/8/2008
Weights
12/15/2008
Weights
12/16/2008
Weights
12/18/2008
Weights
12/28/2008
Weights
12/30/2008
Weights
5/24/2012
Run
Default
0:04
6/7/2011
Run
Default
0:04
5/24/2012
Run
Default
0:10
7/20/2011
Run
Track at Rahway
Interval
0.1 mi
0:16
4:29
5/24/2012
Run
Default
0:16
7/20/2011
Run
Track at Rahway
Interval
0.1 mi
0:16
3:54
7/20/2011
Run
Track at Rahway
Interval
0.1 mi
0:17
4:37
7/20/2011
Run
Track at Rahway
Interval
0.1 mi
0:17
4:41
3/12/2010
Weights
0:20
3/18/2010
Weights
0:20
5/24/2012
Run
Default
0:22
18:45
6/7/2011
Run
Default
0.1 mi
0:27
7:30
1/6/2010
Weights
0:30
5/24/2012
Run
Default
0:53
6/7/2011
Run
Default
0.1 mi
1:14
20:33
5/24/2010
Run
Walk
Easy
0.1 mi
1:54
17:20
7/20/2011
walk
Track at Rahway
Default
0.1 mi
2:02
20:18
7/20/2011
walk
Track at Rahway
Default
0.1 mi
2:19
21:04
7/20/2011
walk
Track at Rahway
Default
0.1 mi
2:33
23:12
8/17/2013
Bike
Long
0.3 mi
2:54
11:37
7/20/2011
walk
Track at Rahway
Default
0.1 mi
2:57
32:42
7/9/2011
walk
Default
0.2 mi
2:59
16:33
7/5/2014
Bike
Default
0.8 mi
3:05
3:43
4/13/2010
Run
Park Circle
Easy
0.3 mi
3:07
10:23
8/16/2010
Run
Default
0.2 mi
3:50
20:13
5/24/2012
Run
Default
4:10
6:56:16
9/16/2013
Run
Easy
0.4 mi
4:13
10:34
7/7/2011
walk
Track at Rahway
Default
0.3 mi
4:39
18:36
5/22/2012
Run
Default
4:54
2:43:16
12/4/2008
Bike
Easy
5:00
6/5/2014
walk
Default
0.3 mi
5:08
18:20
12/29/2011
Bike
Just around
Easy
1.2 mi
5:11
4:28
4/10/2011
Run
0.3 mi
5:33
19:09
7/3/2011
Run
Track at Rahway
Default
1.0 mi
7:42
7:24
7/11/2011
Run
Rahway Park Circle
Easy
1.1 mi
8:02
7:27
8/16/2010
Run
Default
1.1 mi
8:04
7:16
5/23/2012
Run
Default
1.1 mi
8:14
7:34
9/2/2011
Run
Track at Rahway
Easy
1.1 mi
8:18
7:29
5/27/2010
Run
Random 1
Easy
1.1 mi
8:21
7:49
11/21/2009
walk
AROUND HOME
Default
0.5 mi
8:36
17:56
7/20/2011
Run
Track at Rahway
Easy
1.1 mi
8:36
8:03
8/19/2010
Run
Default
1.1 mi
8:44
8:01
4/3/2011
Run
Rahway Park Circle
Default
1.1 mi
9:01
8:21
5/24/2010
Run
RANDOM
Easy
1.1 mi
9:03
8:33
4/10/2010
Run
Park Circle
Easy
1.1 mi
9:04
8:24
4/13/2010
Run
Big cirle
Hill
1.1 mi
9:18
8:42
4/17/2011
Run
Track at Rahway
Default
1.1 mi
9:19
8:24
7/2/2011
Run
Track at Rahway
Easy
1.0 mi
9:25
9:04
3/27/2011
Run
Rahway Park Circle
Default
1.1 mi
9:32
8:45
4/2/2011
Run
Rahway Park Circle
Default
1.1 mi
9:40
8:57
1/13/2009
Weights
10:00
1/15/2009
Run
Easy
10:00
1/22/2009
Weights
10:00
4/8/2009
Weights
10:00
4/12/2018
Other
Default
10:01
9/11/2011
Run
Default
1.1 mi
10:05
9:31
4/8/2010
Run
Park Circle
Easy
1.1 mi
10:10
9:30
9/6/2011
Run
Track at Rahway
Easy
1.2 mi
10:14
8:24
6/7/2011
Run
Default
1.1 mi
10:38
10:02
8/28/2014
Run
Easy
1.3 mi
10:42
8:30
3/18/2010
Run
Park Circle
Easy
1.1 mi
10:46
10:09
7/14/2011
Run
Track at Rahway
Easy
1.0 mi
10:46
10:46
3/12/2010
Run
Park Circle
Easy
1.1 mi
11:04
10:27
5/11/2017
Run
Easy
1.0 mi
11:12
11:12
1/27/2009
Run
around home x 2
Easy
0.9 mi
11:24
12:40
1/16/2010
Run
Default
0.6 mi
11:28
20:51
4/29/2015
Run
Easy
1.3 mi
11:44
9:11
7/23/2010
Run
Run July 20th
Easy
1.2 mi
11:50
10:18
2/28/2011
Run
Default
1.4 mi
12:07
8:51
4/9/2018
Other
Default
12:07
8/31/2009
Run
Light Jog
Easy
1.4 mi
12:35
9:04
3/6/2011
Run
Home/Valley/Parkway
Default
1.4 mi
12:52
9:28
8/24/2014
Run
Easy
1.4 mi
13:02
9:40
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