Monthly View


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January 2023
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26

Run - Easy: 7 mi

27

Easy 8 mi

28

Run - Easy: 7 mi

29
30

Run - Easy: 7 mi

31

Long 10 mi

1

Run - Easy: 6 mi

Run: 18 mi

2

Easy 7.8 mi

3

Easy 5.5 mi

4

Easy 6.4 mi

5
6

Run - Easy: 7 mi

7

Easy 4.4 mi

8

Easy 8.4 mi

Run: 32.5 mi

9

Easy 6 mi

10

Run - Fartlek: 8 mi

11

Easy 6.4 mi

12

Fartlek 8.3 mi

13

Easy 6.2 mi

14

Long 9.7 mi

15

Run - Easy: 6 mi

Run: 36.7 mi

16

Run - Easy: 6 mi

17

Run - Fartlek: 8 mi

18

Easy 3.2 mi

19
20

Run - Easy: 5 mi

21

Run - Race: 5 km / 18:20

Easy 4.5 mi

22

Run - Long: 11 mi

Run: 7.7 mi

23

Easy 4.1 mi

24

Run - Fartlek: 9 mi

25

Easy 6.5 mi

26

Easy 4.4 mi

27

Run - Easy: 7 mi

28

Run - Long: 11 mi

29

Easy 7.9 mi

Run: 22.9 mi

30

Easy 4 mi

31

Run - Fartlek: 9 mi

1

Run - Easy: 6 mi

2

Run - Easy: 6 mi

3

Run - Easy: 7 mi

4

Run - Long: 11 mi

5

Run - Easy: 8 mi

Run: 4 mi