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Summary
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Run: warm up/cooldown
Previous
Next
12/3/2011
Date
11:40 AM
Time
4.2 mi
Distance
32:30
Duration
7:45 mi
Pace
Equipment
Brooks Ravenna (Black/Slvr/Night)
Health
Weight
160 lb
kilojoules
2128
Map
Course
Springfield
Notes
guess of wu/cd for the 3k
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