Notes
Except for spending 10 minutes looking for my car keys that I dropped, awesome run. It may have been longer than 11.5, I felt very relaxed and was having fun. I started out with a 5k in 22:40, and then ran over the bridge, up Snake (lost key in sand) ran long meadow backwards, ran all the way out on a trail on the back of cardiac, came back to long meadow on the road, ran the same trail except I weaved back through trails overlooking the sound and came out on top of Snake, ran a picnic area, Cardiac, long meadow, then did mile3.5-4.5 of the summer run series 10k, ran the moat and out.
The day off worked wonders, I was free and easy today distance estimate adjusted due to a good pace on 8/14 and feel.