Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
8/16/2017 Run
Bangers
Easy 7.7 mi 53:19 6:55
10/14/2017 Run
Bangers
Drills/Strides 7.1 mi 50:32 7:08
11/8/2017 Run
Bangers
Easy 6.2 mi 44:05 7:08
12/13/2017 Run
Bangers
Easy 8.1 mi 58:23 7:14
1/10/2018 Run
Bangers
Easy 5.5 mi 41:51 7:40
2/7/2018 Run
Bangers
Easy 7.2 mi 55:01 7:37
2/21/2018 Run
Bangers
Easy 7.3 mi 53:50 7:25
3/7/2018 Run
Bangers
Easy 7.1 mi 53:42 7:32
3/14/2018 Run
Bangers
Easy 8.3 mi 1:04:23 7:48
3/21/2018 Run
Bangers
Easy 7.4 mi 53:04 7:11
3/28/2018 Run
Bangers
Double 6.7 mi 52:33 7:53
3/28/2018 Run
Bangers
Double 0.6 mi 4:42 7:51
4/4/2018 Run
Bangers
Drills/Strides 7.3 mi 54:07 7:27
4/11/2018 Run
Bangers
Double 7.3 mi 53:17 7:17
4/18/2018 Run
Bangers
Easy 11.3 mi 1:24:24 7:30
4/25/2018 Run
Bangers
Easy 6.4 mi 48:19 7:31
5/2/2018 Run
Bangers
Drills/Strides 6.5 mi 48:50 7:33
5/9/2018 Run
Bangers
Easy 5.0 mi 40:01 8:00
5/16/2018 Run
Bangers
Easy 7.2 mi 52:03 7:12
5/18/2018 Run
Bangers
Easy 7.1 mi 52:09 7:24
5/23/2018 Run
Bangers
Easy 8.2 mi 1:00:16 7:20
6/6/2018 Run
Bangers
Easy 6.5 mi 45:54 7:04
6/20/2018 Run
Bangers
Easy 5.0 mi 37:11 7:31
7/3/2018 Run
Bangers
Easy 4.4 mi 34:02 7:45
7/18/2018 Run
Bangers
Double 5.0 mi 35:43 7:12
7/25/2018 Run
Bangers
Easy 6.5 mi 46:26 7:12
8/1/2018 Run
Bangers
Easy 6.5 mi 46:44 7:13
8/8/2018 Run
Bangers
Double 4.4 mi 33:26 7:35
8/15/2018 Run
Bangers
Easy 5.2 mi 40:09 7:45
9/12/2018 Run
Bangers
Easy 4.7 mi 33:43 7:15
9/19/2018 Run
Bangers
Easy 6.9 mi 54:10 7:51
9/26/2018 Run
Bangers
Easy 5.7 mi 42:58 7:35
10/3/2018 Run
Bangers
Easy 8.7 mi 1:04:37 7:28
10/10/2018 Run
Bangers
Easy 4.6 mi 33:35 7:16
10/17/2018 Run
Bangers
Easy 4.6 mi 34:10 7:24
10/24/2018 Run
Bangers
Easy 6.4 mi 45:22 7:09
1/23/2019 Run
Bangers
Easy 6.7 mi 50:16 7:32
2/13/2019 Run
Bangers
Easy 6.8 mi 53:55 8:00
2/20/2019 Run
Bangers
Easy 6.7 mi 51:05 7:35
2/27/2019 Run
Bangers
Easy 6.7 mi 46:12 6:53
3/6/2019 Run
Bangers
Easy 7.4 mi 54:27 7:23
3/13/2019 Run
Bangers
Easy 6.8 mi 53:44 7:54
3/20/2019 Run
Bangers
Easy 6.2 mi 44:03 7:06
3/27/2019 Run
Bangers
Easy 6.9 mi 53:18 7:45
4/3/2019 Run
Bangers
Easy 6.8 mi 49:36 7:19
4/10/2019 Run
Bangers
Easy 6.2 mi 45:37 7:20
4/24/2019 Run
Bangers
Easy 6.6 mi 48:47 7:21
5/1/2019 Run
Bangers
Easy 6.6 mi 49:14 7:26
5/8/2019 Run
Bangers
Easy 6.5 mi 48:12 7:25
5/22/2019 Run
Bangers
Easy 6.6 mi 47:59 7:20
5/29/2019 Run
Bangers
Easy 6.5 mi 48:48 7:30
6/12/2019 Run
Bangers
Easy 6.5 mi 49:15 7:39
6/19/2019 Run
Bangers
Easy 7.0 mi 52:42 7:34
6/26/2019 Run
Bangers
Easy 6.5 mi 48:28 7:28
7/3/2019 Run
Bangers
Easy 6.5 mi 49:53 7:42
7/10/2019 Run
Bangers
Easy 7.1 mi 54:27 7:41
7/24/2019 Run
Bangers
Easy 5.2 mi 38:14 7:23
7/31/2019 Run
Bangers
Easy 7.0 mi 54:00 7:43
8/7/2019 Run
Bangers
Easy 7.0 mi 54:16 7:45
8/14/2019 Run
Bangers
Easy 6.5 mi 48:55 7:34
8/28/2019 Run
Bangers
Easy 5.0 mi 38:25 7:45
9/18/2019 Run
Bangers
Easy 3.9 mi 30:01 7:42
10/16/2019 Run
Bangers
Easy 3.8 mi 30:26 7:56
10/23/2019 Run
Bangers
Easy 4.1 mi 32:21 7:55
10/30/2019 Run
Bangers
Easy 4.8 mi 41:15 8:37
11/6/2019 Run
Bangers
Easy 4.7 mi 35:44 7:41
11/13/2019 Run
Bangers
Easy 5.2 mi 38:05 7:18