| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/27/2019 |
Run |
Bangers |
Easy |
6.7 mi |
46:12 |
6:53 |
 |
| 8/16/2017 |
Run |
Bangers |
Easy |
7.7 mi |
53:19 |
6:55 |
|
| 6/6/2018 |
Run |
Bangers |
Easy |
6.5 mi |
45:54 |
7:04 |
|
| 1/8/2020 |
Run |
Bangers |
Steady |
8.9 mi |
1:02:53 |
7:06 |
|
| 3/20/2019 |
Run |
Bangers |
Easy |
6.2 mi |
44:03 |
7:06 |
|
| 11/8/2017 |
Run |
Bangers |
Easy |
6.2 mi |
44:05 |
7:08 |
|
| 10/14/2017 |
Run |
Bangers |
Drills/Strides |
7.1 mi |
50:32 |
7:08 |
|
| 10/24/2018 |
Run |
Bangers |
Easy |
6.4 mi |
45:22 |
7:09 |
|
| 3/21/2018 |
Run |
Bangers |
Easy |
7.4 mi |
53:04 |
7:11 |
|
| 7/25/2018 |
Run |
Bangers |
Easy |
6.5 mi |
46:26 |
7:12 |
|
| 5/16/2018 |
Run |
Bangers |
Easy |
7.2 mi |
52:03 |
7:12 |
|
| 7/18/2018 |
Run |
Bangers |
Double |
5.0 mi |
35:43 |
7:12 |
|
| 8/1/2018 |
Run |
Bangers |
Easy |
6.5 mi |
46:44 |
7:13 |
|
| 12/13/2017 |
Run |
Bangers |
Easy |
8.1 mi |
58:23 |
7:14 |
|
| 9/12/2018 |
Run |
Bangers |
Easy |
4.7 mi |
33:43 |
7:15 |
|
| 10/10/2018 |
Run |
Bangers |
Easy |
4.6 mi |
33:35 |
7:16 |
|
| 4/11/2018 |
Run |
Bangers |
Double |
7.3 mi |
53:17 |
7:17 |
|
| 11/13/2019 |
Run |
Bangers |
Easy |
5.2 mi |
38:05 |
7:18 |
|
| 4/3/2019 |
Run |
Bangers |
Easy |
6.8 mi |
49:36 |
7:19 |
|
| 4/10/2019 |
Run |
Bangers |
Easy |
6.2 mi |
45:37 |
7:20 |
|
| 5/22/2019 |
Run |
Bangers |
Easy |
6.6 mi |
47:59 |
7:20 |
|
| 5/23/2018 |
Run |
Bangers |
Easy |
8.2 mi |
1:00:16 |
7:20 |
|
| 4/24/2019 |
Run |
Bangers |
Easy |
6.6 mi |
48:47 |
7:21 |
|
| 3/6/2019 |
Run |
Bangers |
Easy |
7.4 mi |
54:27 |
7:23 |
|
| 7/24/2019 |
Run |
Bangers |
Easy |
5.2 mi |
38:14 |
7:23 |
|
| 5/18/2018 |
Run |
Bangers |
Easy |
7.1 mi |
52:09 |
7:24 |
|
| 10/17/2018 |
Run |
Bangers |
Easy |
4.6 mi |
34:10 |
7:24 |
|
| 4/20/2022 |
Run |
Bangers |
Easy |
7.0 mi |
52:02 |
7:25 |
|
| 2/21/2018 |
Run |
Bangers |
Easy |
7.3 mi |
53:50 |
7:25 |
|
| 5/8/2019 |
Run |
Bangers |
Easy |
6.5 mi |
48:12 |
7:25 |
|
| 5/17/2023 |
Run |
Bangers |
Easy |
8.4 mi |
1:02:01 |
7:26 |
|
| 11/17/2021 |
Run |
Bangers |
Easy |
6.9 mi |
50:50 |
7:26 |
|
| 5/1/2019 |
Run |
Bangers |
Easy |
6.6 mi |
49:14 |
7:26 |
|
| 9/29/2021 |
Run |
Bangers |
Easy |
6.2 mi |
45:58 |
7:27 |
|
| 4/4/2018 |
Run |
Bangers |
Drills/Strides |
7.3 mi |
54:07 |
7:27 |
|
| 10/3/2018 |
Run |
Bangers |
Easy |
8.7 mi |
1:04:37 |
7:28 |
|
| 6/26/2019 |
Run |
Bangers |
Easy |
6.5 mi |
48:28 |
7:28 |
|
| 11/22/2022 |
Run |
Bangers |
Easy |
6.9 mi |
51:30 |
7:28 |
|
| 12/14/2022 |
Run |
Bangers |
Easy |
6.8 mi |
50:51 |
7:29 |
|
| 6/7/2023 |
Run |
Bangers |
Easy |
5.8 mi |
43:37 |
7:29 |
|
| 5/29/2019 |
Run |
Bangers |
Easy |
6.5 mi |
48:48 |
7:30 |
|
| 11/20/2019 |
Run |
Bangers |
Easy |
4.6 mi |
34:39 |
7:30 |
|
| 4/18/2018 |
Run |
Bangers |
Easy |
11.3 mi |
1:24:24 |
7:30 |
|
| 12/8/2021 |
Run |
Bangers |
Easy |
6.6 mi |
49:30 |
7:31 |
|
| 4/25/2018 |
Run |
Bangers |
Easy |
6.4 mi |
48:19 |
7:31 |
|
| 6/20/2018 |
Run |
Bangers |
Easy |
5.0 mi |
37:11 |
7:31 |
|
| 2/22/2023 |
Run |
Bangers |
Easy |
5.8 mi |
43:55 |
7:32 |
|
| 3/7/2018 |
Run |
Bangers |
Easy |
7.1 mi |
53:42 |
7:32 |
|
| 4/5/2023 |
Run |
Bangers |
Easy |
8.2 mi |
1:01:32 |
7:32 |
|
| 9/22/2021 |
Run |
Bangers |
Easy |
6.2 mi |
46:30 |
7:32 |
|
| 1/23/2019 |
Run |
Bangers |
Easy |
6.7 mi |
50:16 |
7:32 |
|
| 5/2/2018 |
Run |
Bangers |
Drills/Strides |
6.5 mi |
48:50 |
7:33 |
|
| 6/28/2023 |
Run |
Bangers |
Easy |
6.1 mi |
45:49 |
7:33 |
|
| 10/13/2021 |
Run |
Bangers |
Easy |
6.5 mi |
49:00 |
7:33 |
|
| 10/20/2021 |
Run |
Bangers |
Easy |
6.2 mi |
47:01 |
7:33 |
|
| 6/19/2019 |
Run |
Bangers |
Easy |
7.0 mi |
52:42 |
7:34 |
|
| 8/14/2019 |
Run |
Bangers |
Easy |
6.5 mi |
48:55 |
7:34 |
|
| 8/4/2021 |
Run |
Bangers |
Easy |
7.1 mi |
53:20 |
7:34 |
|
| 7/26/2023 |
Run |
Bangers |
Easy |
6.0 mi |
45:07 |
7:35 |
|
| 1/1/2020 |
Run |
Bangers |
Double |
4.6 mi |
34:59 |
7:35 |
|
| 1/4/2023 |
Run |
Bangers |
Easy |
6.4 mi |
48:14 |
7:35 |
|
| 11/20/2021 |
Run |
Bangers |
Easy |
4.9 mi |
37:16 |
7:35 |
|
| 6/16/2021 |
Run |
Bangers |
Easy |
7.6 mi |
57:16 |
7:35 |
|
| 9/26/2018 |
Run |
Bangers |
Easy |
5.7 mi |
42:58 |
7:35 |
|
| 2/20/2019 |
Run |
Bangers |
Easy |
6.7 mi |
51:05 |
7:35 |
|
| 8/8/2018 |
Run |
Bangers |
Double |
4.4 mi |
33:26 |
7:35 |
|
| 11/10/2021 |
Run |
Bangers |
Easy |
6.8 mi |
51:18 |
7:36 |
|
| 2/7/2024 |
Run |
Bangers |
Easy |
6.0 mi |
45:48 |
7:36 |
|
| 1/15/2020 |
Run |
Bangers |
Easy |
6.2 mi |
46:57 |
7:36 |
|
| 2/23/2022 |
Run |
Bangers |
Easy |
7.1 mi |
54:00 |
7:37 |
|
| 7/6/2022 |
Run |
Bangers |
Easy |
6.5 mi |
49:13 |
7:37 |
|
| 2/7/2018 |
Run |
Bangers |
Easy |
7.2 mi |
55:01 |
7:37 |
|
| 5/11/2022 |
Run |
Bangers |
Easy |
6.0 mi |
45:26 |
7:37 |
|
| 8/3/2022 |
Run |
Bangers |
Easy |
6.0 mi |
45:35 |
7:37 |
|
| 1/22/2020 |
Run |
Bangers |
Easy |
6.8 mi |
51:29 |
7:37 |
|
| 7/28/2021 |
Run |
Bangers |
Easy |
6.5 mi |
49:28 |
7:38 |
|
| 6/12/2019 |
Run |
Bangers |
Easy |
6.5 mi |
49:15 |
7:39 |
|
| 3/15/2023 |
Run |
Bangers |
Easy |
6.0 mi |
46:01 |
7:39 |
|
| 1/10/2018 |
Run |
Bangers |
Easy |
5.5 mi |
41:51 |
7:40 |
|
| 11/9/2022 |
Run |
Bangers |
Easy |
5.9 mi |
44:56 |
7:41 |
|
| 12/7/2022 |
Run |
Bangers |
Easy |
5.9 mi |
44:56 |
7:41 |
|
| 7/10/2019 |
Run |
Bangers |
Easy |
7.1 mi |
54:27 |
7:41 |
|
| 3/16/2022 |
Run |
Bangers |
Easy |
6.6 mi |
50:29 |
7:41 |
|
| 11/3/2021 |
Run |
Bangers |
Easy |
6.2 mi |
47:45 |
7:41 |
|
| 1/29/2020 |
Run |
Bangers |
Easy |
6.2 mi |
47:36 |
7:41 |
|
| 11/6/2019 |
Run |
Bangers |
Easy |
4.7 mi |
35:44 |
7:41 |
|
| 10/18/2023 |
Run |
Bangers |
Easy |
6.1 mi |
46:34 |
7:42 |
|
| 2/1/2023 |
Run |
Bangers |
Easy |
5.9 mi |
45:09 |
7:42 |
|
| 3/23/2022 |
Run |
Bangers |
Easy |
6.6 mi |
50:51 |
7:42 |
|
| 9/18/2019 |
Run |
Bangers |
Easy |
3.9 mi |
30:01 |
7:42 |
|
| 7/3/2019 |
Run |
Bangers |
Easy |
6.5 mi |
49:53 |
7:42 |
|
| 6/23/2021 |
Run |
Bangers |
Easy |
6.0 mi |
46:17 |
7:43 |
|
| 7/31/2019 |
Run |
Bangers |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 7/7/2021 |
Run |
Bangers |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 3/4/2020 |
Run |
Bangers |
Easy |
7.5 mi |
57:40 |
7:44 |
|
| 6/9/2021 |
Run |
Bangers |
Double |
6.0 mi |
46:24 |
7:44 |
|
| 1/19/2022 |
Run |
Bangers |
Easy |
6.6 mi |
50:58 |
7:44 |
|
| 2/21/2022 |
Run |
Bangers |
Easy |
5.3 mi |
41:01 |
7:44 |
|
| 10/27/2021 |
Run |
Bangers |
Easy |
6.2 mi |
47:35 |
7:44 |
|
| 4/27/2022 |
Run |
Bangers |
Double |
4.9 mi |
38:01 |
7:44 |
|
|