| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/5/2022 |
Run |
Comm Ave |
Easy |
8.5 mi |
1:05:30 |
7:46 |
 |
| 11/11/2022 |
Run |
Comm Ave |
Easy |
8.5 mi |
1:05:52 |
7:48 |
|
| 4/6/2020 |
Run |
Comm Ave |
Easy |
8.5 mi |
1:01:58 |
7:19 |
|
| 3/1/2022 |
Run |
Comm Ave |
Easy |
8.5 mi |
1:04:40 |
7:39 |
|
| 5/2/2022 |
Run |
Comm Ave |
Easy |
8.5 mi |
1:04:59 |
7:41 |
|
| 2/24/2022 |
Run |
Comm Ave |
Fartlek |
8.5 mi |
1:01:00 |
7:12 |
|
| 5/7/2018 |
Run |
Comm Ave |
Drills/Strides |
8.5 mi |
1:01:54 |
7:17 |
|
| 12/29/2018 |
Run |
Comm Ave |
Steady |
8.5 mi |
58:30 |
6:53 |
|
| 6/26/2020 |
Run |
Comm Ave |
Easy |
8.6 mi |
1:05:49 |
7:40 |
|
| 6/23/2020 |
Run |
Comm Ave |
Easy |
8.6 mi |
1:02:59 |
7:20 |
|
| 11/29/2018 |
Run |
Comm Ave |
Easy |
8.6 mi |
1:01:32 |
7:09 |
|
| 6/29/2020 |
Run |
Comm Ave |
Easy |
8.6 mi |
1:04:59 |
7:33 |
|
| 9/29/2017 |
Run |
Comm Ave |
Drills/Strides |
8.7 mi |
1:02:30 |
7:13 |
|
| 3/29/2018 |
Run |
Comm Ave |
Easy |
8.7 mi |
1:03:15 |
7:17 |
|
| 5/24/2021 |
Run |
Comm Ave |
Easy |
8.7 mi |
1:04:30 |
7:24 |
|
| 4/2/2018 |
Run |
Comm Ave |
Easy |
8.7 mi |
1:04:29 |
7:24 |
|
| 3/8/2022 |
Run |
Comm Ave |
Easy |
8.8 mi |
1:07:59 |
7:45 |
|
| 11/23/2020 |
Run |
Comm Ave |
Easy |
8.8 mi |
1:12:51 |
8:16 |
|
| 11/30/2021 |
Run |
Comm Ave |
Easy |
8.9 mi |
1:10:25 |
7:58 |
|
| 11/14/2020 |
Run |
Comm Ave |
Easy |
8.9 mi |
1:11:02 |
8:02 |
|
| 6/8/2019 |
Run |
Comm Ave |
Easy |
8.9 mi |
1:10:18 |
7:55 |
|
| 12/14/2019 |
Run |
Comm Ave |
Long |
8.9 mi |
1:08:09 |
7:39 |
|
| 1/11/2019 |
Run |
Comm Ave |
Easy |
9.0 mi |
1:06:59 |
7:29 |
|
| 5/25/2018 |
Run |
Comm Ave |
Easy |
9.0 mi |
1:07:45 |
7:33 |
|
| 5/30/2019 |
Run |
Comm Ave |
Easy |
9.0 mi |
1:09:29 |
7:43 |
|
| 8/24/2017 |
Run |
Comm Ave |
Easy |
9.0 mi |
1:07:14 |
7:28 |
|
| 4/5/2019 |
Run |
Comm Ave |
Fartlek |
9.0 mi |
1:07:37 |
7:30 |
|
| 5/21/2018 |
Run |
Comm Ave |
Easy |
9.1 mi |
1:06:14 |
7:20 |
|
| 3/22/2020 |
Run |
Comm Ave |
Easy |
9.2 mi |
1:07:23 |
7:20 |
|
| 12/11/2020 |
Run |
Comm Ave |
Steady |
9.2 mi |
1:08:10 |
7:23 |
|
| 5/14/2020 |
Run |
Comm Ave |
Easy |
9.3 mi |
1:12:44 |
7:49 |
|
| 2/1/2022 |
Run |
Comm Ave |
Easy |
9.5 mi |
1:17:00 |
8:07 |
|
| 3/7/2019 |
Run |
Comm Ave |
Easy |
9.5 mi |
1:13:18 |
7:43 |
|
| 11/29/2020 |
Run |
Comm Ave |
Long |
9.5 mi |
1:13:00 |
7:40 |
|
| 2/3/2022 |
Run |
Comm Ave |
Easy |
9.6 mi |
1:15:46 |
7:55 |
|
| 2/29/2020 |
Run |
Comm Ave |
Easy |
9.7 mi |
1:15:18 |
7:49 |
|
| 7/16/2022 |
Run |
Comm Ave |
Long |
9.7 mi |
1:15:00 |
7:45 |
|
| 1/14/2023 |
Run |
Comm Ave |
Long |
9.7 mi |
1:14:03 |
7:40 |
|
| 6/10/2018 |
Run |
Comm Ave |
MLR |
9.9 mi |
1:13:32 |
7:26 |
|
| 2/9/2021 |
Run |
Comm Ave |
Fartlek |
10.0 mi |
1:12:51 |
7:19 |
|
| 3/25/2020 |
Run |
Comm Ave |
Hill |
10.0 mi |
1:10:52 |
7:07 |
|
| 3/14/2019 |
Run |
Comm Ave |
Easy |
10.0 mi |
1:16:35 |
7:40 |
|
| 3/16/2020 |
Run |
Comm Ave |
Easy |
10.0 mi |
1:12:53 |
7:18 |
|
| 12/29/2019 |
Run |
Comm Ave |
Long |
10.0 mi |
1:12:37 |
7:16 |
|
| 1/1/2019 |
Run |
Comm Ave |
Easy |
10.0 mi |
1:15:43 |
7:33 |
|
| 9/8/2017 |
Run |
Comm Ave |
Easy |
10.1 mi |
1:15:04 |
7:28 |
|
| 1/16/2021 |
Run |
Comm Ave |
Long |
10.1 mi |
1:16:55 |
7:38 |
|
| 1/30/2021 |
Run |
Comm Ave |
Long |
10.1 mi |
1:15:47 |
7:32 |
|
| 1/6/2018 |
Run |
Comm Ave |
Easy |
10.1 mi |
1:12:18 |
7:10 |
|
| 12/7/2021 |
Run |
Comm Ave |
Easy |
10.1 mi |
1:16:12 |
7:32 |
|
| 2/8/2022 |
Run |
Comm Ave |
Easy |
10.1 mi |
1:17:38 |
7:40 |
|
| 3/12/2018 |
Run |
Comm Ave |
Easy |
10.2 mi |
1:13:45 |
7:16 |
|
| 9/11/2021 |
Run |
Comm Ave |
Long |
10.2 mi |
1:18:57 |
7:45 |
|
| 5/16/2021 |
Run |
Comm Ave |
Long |
10.2 mi |
1:19:14 |
7:46 |
|
| 12/6/2020 |
Run |
Comm Ave |
Long |
10.8 mi |
1:24:39 |
7:53 |
|
| 10/5/2018 |
Run |
Comm Ave |
Hill |
11.1 mi |
1:20:09 |
7:13 |
|
| 5/20/2023 |
Run |
Comm Ave |
Long |
11.1 mi |
1:21:24 |
7:20 |
|
| 3/8/2020 |
Run |
Comm Ave |
Long |
11.2 mi |
1:24:56 |
7:36 |
|
| 11/26/2017 |
Run |
Comm Ave |
Long |
11.9 mi |
1:26:31 |
7:16 |
|
| 4/12/2020 |
Run |
Comm Ave |
Long |
12.0 mi |
1:30:04 |
7:30 |
|
| 10/16/2021 |
Run |
Comm Ave |
Long |
12.6 mi |
1:38:27 |
7:49 |
|
| 1/25/2020 |
Run |
Comm Ave |
Long |
12.9 mi |
1:39:22 |
7:42 |
|
| 2/10/2018 |
Run |
Comm Ave |
Long |
13.1 mi |
1:31:20 |
6:59 |
|
| 12/17/2017 |
Run |
Comm Ave |
Long |
14.7 mi |
1:41:55 |
6:55 |
|
| 3/24/2018 |
Run |
Comm Ave |
Long |
18.5 mi |
2:04:23 |
6:45 |
|
| 5/12/2018 |
Run |
Comm Ave |
Long |
20.1 mi |
2:26:51 |
7:19 |
|
|