| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2019 |
Run |
The Rivah |
Easy |
7.2 mi |
57:53 |
8:05 |
 |
| 4/28/2019 |
Run |
The Rivah |
Easy |
8.7 mi |
1:10:33 |
8:06 |
|
| 5/3/2019 |
Run |
The Rivah |
Easy |
5.5 mi |
41:27 |
7:33 |
|
| 5/20/2019 |
Run |
The Rivah |
Easy |
5.6 mi |
41:59 |
7:34 |
|
| 5/27/2019 |
Run |
The Rivah |
Easy |
4.2 mi |
35:38 |
8:27 |
|
| 6/5/2019 |
Run |
The Rivah |
Easy |
7.5 mi |
54:48 |
7:21 |
|
| 6/14/2019 |
Run |
The Rivah |
Easy |
8.4 mi |
1:03:55 |
7:35 |
|
| 6/16/2019 |
Run |
The Rivah |
Easy |
5.5 mi |
42:11 |
7:40 |
|
| 6/21/2019 |
Run |
The Rivah |
Easy |
9.5 mi |
1:09:29 |
7:19 |
|
| 6/28/2019 |
Run |
The Rivah |
Easy |
6.9 mi |
54:16 |
7:53 |
|
| 6/29/2019 |
Run |
The Rivah |
Long |
11.2 mi |
1:28:45 |
7:54 |
|
| 7/13/2019 |
Run |
The Rivah |
Easy |
9.1 mi |
1:11:16 |
7:50 |
|
| 7/16/2019 |
Run |
The Rivah |
Easy |
4.3 mi |
34:59 |
8:09 |
|
| 7/18/2019 |
Run |
The Rivah |
Easy |
5.6 mi |
45:56 |
8:13 |
|
| 7/19/2019 |
Run |
The Rivah |
Easy |
5.6 mi |
43:03 |
7:42 |
|
| 7/20/2019 |
Run |
The Rivah |
Easy |
9.1 mi |
1:11:08 |
7:50 |
|
| 7/26/2019 |
Run |
The Rivah |
Easy |
4.2 mi |
33:10 |
7:51 |
|
| 7/27/2019 |
Run |
The Rivah |
Easy |
8.4 mi |
59:48 |
7:07 |
|
| 7/29/2019 |
Run |
The Rivah |
Easy |
7.8 mi |
59:07 |
7:33 |
|
| 8/1/2019 |
Run |
The Rivah |
Easy |
5.5 mi |
46:01 |
8:21 |
|
| 8/2/2019 |
Run |
The Rivah |
Long |
11.2 mi |
1:27:42 |
7:52 |
|
| 8/3/2019 |
Run |
The Rivah |
Long |
10.1 mi |
1:20:02 |
7:55 |
|
| 8/4/2019 |
Run |
The Rivah |
Easy |
5.5 mi |
43:57 |
8:02 |
|
| 8/12/2019 |
Run |
The Rivah |
Easy |
5.5 mi |
44:39 |
8:06 |
|
| 10/26/2019 |
Run |
The Rivah |
Easy |
6.3 mi |
50:27 |
8:03 |
|
| 10/28/2019 |
Run |
The Rivah |
Easy |
4.2 mi |
33:48 |
7:59 |
|
| 11/3/2019 |
Run |
The Rivah |
Easy |
4.2 mi |
32:27 |
7:42 |
|
| 11/12/2019 |
Run |
The Rivah |
Easy |
4.2 mi |
33:05 |
7:57 |
|
| 11/22/2019 |
Run |
The Rivah |
Easy |
5.4 mi |
42:59 |
7:55 |
|
| 12/3/2019 |
Run |
The Rivah |
Easy |
5.5 mi |
46:44 |
8:35 |
|
| 12/8/2019 |
Run |
The Rivah |
Easy |
5.5 mi |
40:53 |
7:31 |
|
| 12/11/2019 |
Run |
The Rivah |
Easy |
5.4 mi |
40:04 |
7:30 |
|
| 12/15/2019 |
Run |
The Rivah |
Easy |
6.8 mi |
52:29 |
7:46 |
|
| 1/2/2020 |
Run |
The Rivah |
Easy |
5.5 mi |
42:33 |
7:45 |
|
| 1/4/2020 |
Run |
The Rivah |
Easy |
9.0 mi |
1:08:04 |
7:35 |
|
| 1/19/2020 |
Run |
The Rivah |
Easy |
9.1 mi |
1:12:29 |
7:57 |
|
| 1/24/2020 |
Run |
The Rivah |
Easy |
5.5 mi |
40:59 |
7:31 |
|
| 1/31/2020 |
Run |
The Rivah |
Easy |
9.5 mi |
1:11:40 |
7:35 |
|
| 2/9/2020 |
Run |
The Rivah |
Easy |
8.2 mi |
1:00:02 |
7:20 |
|
| 2/10/2020 |
Run |
The Rivah |
Easy |
5.4 mi |
41:52 |
7:42 |
|
| 2/22/2020 |
Run |
The Rivah |
Easy |
9.3 mi |
1:11:04 |
7:38 |
|
| 3/14/2020 |
Run |
The Rivah |
Easy |
8.3 mi |
1:05:58 |
7:55 |
|
| 3/19/2020 |
Run |
The Rivah |
Easy |
6.4 mi |
48:33 |
7:37 |
|
| 3/20/2020 |
Run |
The Rivah |
Easy |
7.0 mi |
55:48 |
8:00 |
|
| 3/23/2020 |
Run |
The Rivah |
Easy |
5.5 mi |
43:03 |
7:50 |
|
| 3/27/2020 |
Run |
The Rivah |
Easy |
5.5 mi |
41:35 |
7:32 |
|
| 3/29/2020 |
Run |
The Rivah |
Easy |
8.8 mi |
1:05:28 |
7:26 |
|
| 4/21/2020 |
Run |
The Rivah |
Easy |
7.0 mi |
54:17 |
7:45 |
|
| 4/24/2020 |
Run |
The Rivah |
Easy |
3.6 mi |
28:38 |
7:59 |
|
| 4/26/2020 |
Run |
The Rivah |
Easy |
8.3 mi |
1:02:34 |
7:33 |
|
| 5/7/2020 |
Run |
The Rivah |
Easy |
4.3 mi |
33:58 |
8:00 |
|
| 5/11/2020 |
Run |
The Rivah |
Easy |
7.6 mi |
58:42 |
7:45 |
|
| 5/21/2020 |
Run |
The Rivah |
Easy |
8.2 mi |
1:04:59 |
7:54 |
|
| 5/27/2020 |
Run |
The Rivah |
Easy |
5.9 mi |
48:20 |
8:09 |
|
| 6/15/2020 |
Run |
The Rivah |
Easy |
6.6 mi |
49:03 |
7:26 |
|
| 6/24/2020 |
Run |
The Rivah |
Easy |
5.5 mi |
42:10 |
7:43 |
|
| 7/8/2020 |
Run |
The Rivah |
Easy |
5.5 mi |
43:46 |
8:02 |
|
| 7/11/2020 |
Walk |
The Rivah |
Default |
1.0 mi |
20:00 |
20:00 |
|
| 9/22/2020 |
Run |
The Rivah |
Easy |
5.5 mi |
42:52 |
7:47 |
|
| 10/1/2020 |
Run |
The Rivah |
Easy |
5.5 mi |
40:08 |
7:19 |
|
| 10/5/2020 |
Run |
The Rivah |
Easy |
5.6 mi |
40:55 |
7:22 |
|
| 10/21/2020 |
Run |
The Rivah |
Easy |
4.3 mi |
31:53 |
7:25 |
|
| 10/22/2020 |
Run |
The Rivah |
Easy |
5.5 mi |
41:58 |
7:40 |
|
| 10/25/2020 |
Run |
The Rivah |
Easy |
6.1 mi |
51:11 |
8:21 |
|
| 10/28/2020 |
Run |
The Rivah |
Easy |
8.4 mi |
1:06:32 |
7:57 |
|
| 10/29/2020 |
Run |
The Rivah |
Easy |
5.5 mi |
42:05 |
7:44 |
|
| 10/30/2020 |
Run |
The Rivah |
Easy |
3.6 mi |
29:18 |
8:12 |
|
| 11/7/2020 |
Run |
The Rivah |
Easy |
5.5 mi |
43:56 |
8:00 |
|
| 11/12/2020 |
Run |
The Rivah |
Easy |
7.1 mi |
57:03 |
8:03 |
|
| 11/13/2020 |
Run |
The Rivah |
Easy |
4.2 mi |
35:15 |
8:19 |
|
| 11/16/2020 |
Run |
The Rivah |
Easy |
7.0 mi |
54:39 |
7:48 |
|
| 11/17/2020 |
Run |
The Rivah |
Easy |
5.5 mi |
43:41 |
7:55 |
|
| 11/18/2020 |
Run |
The Rivah |
Easy |
5.6 mi |
43:11 |
7:47 |
|
| 11/21/2020 |
Run |
The Rivah |
Easy |
3.9 mi |
31:58 |
8:09 |
|
| 11/24/2020 |
Run |
The Rivah |
Easy |
5.6 mi |
44:22 |
7:59 |
|
| 11/25/2020 |
Run |
The Rivah |
Easy |
7.1 mi |
54:17 |
7:41 |
|
| 11/26/2020 |
Run |
The Rivah |
Easy |
7.1 mi |
53:13 |
7:33 |
|
| 11/30/2020 |
Run |
The Rivah |
Easy |
5.6 mi |
46:42 |
8:25 |
|
| 12/1/2020 |
Run |
The Rivah |
Fartlek |
8.3 mi |
1:02:36 |
7:32 |
|
| 12/4/2020 |
Run |
The Rivah |
Tempo |
8.4 mi |
1:01:11 |
7:18 |
|
| 12/5/2020 |
Run |
The Rivah |
Easy |
5.5 mi |
43:37 |
8:00 |
|
| 12/9/2020 |
Run |
The Rivah |
Easy |
7.0 mi |
55:02 |
7:52 |
|
| 12/12/2020 |
Run |
The Rivah |
Easy |
5.5 mi |
41:40 |
7:39 |
|
| 12/14/2020 |
Run |
The Rivah |
Easy |
7.1 mi |
58:05 |
8:14 |
|
| 12/15/2020 |
Run |
The Rivah |
Fartlek |
8.4 mi |
1:01:46 |
7:21 |
|
| 1/3/2021 |
Run |
The Rivah |
Easy |
5.5 mi |
42:56 |
7:49 |
|
| 1/4/2021 |
Run |
The Rivah |
Easy |
6.7 mi |
51:18 |
7:40 |
|
| 1/7/2021 |
Run |
The Rivah |
Easy |
5.5 mi |
42:54 |
7:53 |
|
| 1/11/2021 |
Run |
The Rivah |
Easy |
5.5 mi |
40:26 |
7:24 |
|
| 1/12/2021 |
Run |
The Rivah |
Fartlek |
8.4 mi |
1:00:26 |
7:15 |
|
| 1/13/2021 |
Run |
The Rivah |
Easy |
5.5 mi |
43:35 |
7:56 |
|
| 1/17/2021 |
Run |
The Rivah |
Easy |
5.5 mi |
43:22 |
7:50 |
|
| 1/19/2021 |
Run |
The Rivah |
Fartlek |
8.4 mi |
1:00:16 |
7:13 |
|
| 1/20/2021 |
Run |
The Rivah |
Easy |
7.1 mi |
55:39 |
7:52 |
|
| 1/21/2021 |
Run |
The Rivah |
Easy |
5.5 mi |
43:49 |
7:58 |
|
| 1/22/2021 |
Run |
The Rivah |
Easy |
5.5 mi |
43:25 |
7:54 |
|
| 1/27/2021 |
Run |
The Rivah |
Easy |
6.7 mi |
54:41 |
8:08 |
|
| 1/31/2021 |
Run |
The Rivah |
Easy |
9.4 mi |
1:10:40 |
7:30 |
|
| 2/1/2021 |
Run |
The Rivah |
Easy |
7.1 mi |
54:55 |
7:47 |
|
| 2/2/2021 |
Run |
The Rivah |
Fartlek |
8.5 mi |
1:02:48 |
7:22 |
|
|